Chakudya cha mayi yemwe akuyamwitsa mwana ayenera kukhala wathanzi, wathanzi komanso wathanzi. Mokwanira, ayenera kukhala ndi mapuloteni, mafuta, zakudya, zokwanira kuti thupi likhale ndi thupi komanso ntchito zofunika kwambiri. Mkazi aliyense amadzipatsa zakudya zake, pofuna kuchepetsetsa kapena kulemera pambuyo pa kubadwa kwa mwanayo. Mu zakudya zofunika malo amapatsidwa mtedza. Walnuts, akasukoma, amondi, mkungudza, mahesa ndi mtedza wina amalandiridwa kwambiri mndandanda wa mayi woyamwitsa.
Nkhuta ndi lactation
Madokotala amakhulupirira kuti zakudya za mkaka ziyenera kudyedwa, chifukwa izi ndizomwe zimayambitsa mapuloteni. Nkhumba zimakhala zofanana ndi banja la nyemba, ndipo izi zimaonedwa kuti ndizo zabwino, chifukwa mtedza ndizochokera puloteni. Pali zovuta zokhudzana ndi mtedza, koma ndibwino kukumbukira kuti kawirikawiri palibe mankhwala odzitchera.
Kuti muwone ngati nthikiti zowononga zimayenera kupangidwa "kuyesa zowopsa". M'mawa, idyani zidutswa zingapo (4-5) ndipo muwone zomwe mwanayo anachita mpaka madzulo madzulo, ngati palibe kufiira, kupweteka m'mimba, kugona mopanda phokoso, kutupa - mungathe kulowetsa mosamala pakhomo la amayi akuyamwitsa pang'onopang'ono. Amayi oyamwitsa a Peanut amatsimikiza kuti mungathe pomwe mwana wawo adya kale.
Kaya n'zotheka kapangidwe kachipatala?
Mayi woyamwitsa angathe kudya msipu ngati adadya mtedza panthawi yoyembekezera. Musati mudzikane nokha, ndipo mwanayo samapweteka, chifukwa thupi lake lasinthidwa kale kuti adye mtedza: choyamba kupyolera mumtambo wa umbilical, kenako kudzera mkaka.
Mulimonsemo, musanayambe mankhwala atsopano mu zakudya za mayi woyamwitsa, muyenera kukaonana ndi dokotala wa ana. Izi zikugwiranso ntchito ku funso ngati mphete zilipo kwa lactation. Ndipotu, chilichonse chimene amayi amadya, sayenera kuvulaza mwanayo, koma kuti azilimbikitsa kukula ndi kukula. Choncho, pokhapokha mukafunsana, muyenera kumwa nyemba ndipo ngati chirichonse chiri chabwino, mukhoza kuwonjezera nambala mwa mtedza.