Kuti mwanayo akule bwino, nkofunika kuti asasokoneze kuyamwitsa ndi kusamalira zakudya zake, kuti asamamwe mkaka wa msanga. Komanso, funso lodziwika ngati mkaka uli wochulukirapo, kuperewera kokwanira kapena mopitirira muyeso n'kofunika kwambiri.
Koma ambiri, makamaka azimayi achichepere, samadziwa nthawi zonse kufotokoza bere. Kupanda chidziwitso ndi chidziwitso zingathe kubzala mantha, zomwe zingasokoneze njira ya lactation.
Ndipotu, njirayi ndi yophweka. Zonse zokhuza kuchita ndi chikhumbo chopeza zotsatira zabwino.
Kodi mungakonzekere bwanji kuchepetsa mkaka ndi dzanja?
Ngati mukufuna kufotokoza mkaka sabata yoyamba mukatha kubereka - onetsetsani kuti mumapeza maminiti khumi ndi awiri (10-15) kuti muzitha kupaka minofu ya mammary. Mkaka umene umatsanulidwa mkaka mofulumira umakhala wolimba ndipo sizomveka kufotokoza mkaka pachiyambi. Muyenera kupukuta mfuzi mwachifuwa pang'onopang'ono. Pang'onopang'ono, chifuwacho chimachepa ndipo mkaka udzayamba kuthamanga.
Ngati ntchitoyo ikupangitsa mkaka msanga, njira zambiri zimadziwika. Komanso, mkazi aliyense pakapita nthawi amakhala ndi zinsinsi zawo.
Zina mwa njira zonse - kusamba kotentha, kumwa mowa (tiyi ndi mkaka, ma teas kapena mankhwala apadera owonjezera lactation). Ngati muli kutali ndi mwana - taganizirani kapena fungo lake. Nthano zoterezi zimathandizanso kulimbikitsa lactation.
Momwe mungasonyezere mkaka molondola - zofunikira za teknoloji
Sankhani chisankho chapadera cha mkaka. Ndi bwino kusankha chophimba chachikulu. Yesetsani kugwiritsa ntchito mbale zopanda banga. Sambani manja anu bwinobwino.
Sankhani malo abwino. Ikani chidebe cha mkaka pamtunda woyenera.
Gwirani chikondwerero cha mfupa kuti chofufumitsa chikhale pamphepete mwa halo (khungu lakuda la khungu lomwe limapanga chikopa), ndipo ndondomekoyi inali pansi pa nkhono.
Kenaka, ndi kayendetsedwe kowonongeka, pezani ndi kumasulira ku asola ndi kumbuyo. Koma ndikofunika kupeĊµa kuthamanga kwambiri. Popanda kutero, mukhoza kuvulaza mtundu wa mammary. Ingopanizani chifuwa chanu mosavuta.
Komanso, yesetsani kuti musagwire khungu la chifuwa chanu - izi zimapulumutsa ku scuffs. Kenako pang'onopang'ono musunthire mkanjo ndi kulemekeza mbozi. Izi zidzathetsa kuchotsa mkaka ku mazira onse. Samalani ndi ntchentche - kupewa kupewa mphamvu.
Poyambirira, mkaka udzakhala wofooka. Ndiye, ngati mupitiliza, idzathamanga.
Pamene mawere amatha, mkaka umakhala wofooka. M'malo mitsinje, madontho adzawonekera. Ichi ndi chizindikiro chotsimikizirika kuti mungathe kupititsa patsogolo bere.
Mukudziwa bwanji ngati mukukonza mkaka ndi dzanja?
Panthawi yofotokozera, palibe ululu wowawa, zomwe zikutanthauza kuti zonse ziri bwino. Ululu ndi chizindikiro chowopsya chimene sichikhoza kunyalanyazidwa.
Ngati mukupirira mkati mwa mphindi 6 mpaka 8 - ndiye mwadziwa njira yowonetsera.
Kodi ndi bwino bwanji amayi kuti ayankhe mkaka?
Amayi nthawi zambiri amadzifunsa kuti ndi bwino bwanji: kufotokoza bere ndi dzanja kapena kuyamwa?
Lero, mungathe kusankha mosavuta papepala iliyonse. Koma sangathe kuthetsa mavuto onsewa. Nthawi zina, kugwiritsa ntchito kwake kumabweretsa kutupa kwa m'mawere ndi kuwonjezeka kwa kukula kwa beola. Kufotokozera ndi dzanja limodzi mwa njira zowatsimikiziridwa, zogwira mtima komanso zofulumira.
Mukamachita zinthu, mudzafunika kuleza mtima, koma pang'onopang'ono mudzamvetsa momwe mungatanthauzire bwino mkaka ndi manja anu. Mphindi zomwe zimagwiritsidwa ntchito pofotokoza mkaka, sizidzangowonjezera thanzi la mwanayo.