Kutupa kwa manja pamene mukuyembekezera

Chizindikiro chosasangalatsa ichi chikupezeka mwa amayi nthawi yodikira mwanayo nthawi zambiri. Edema sikuti imangowononga kwambiri, koma imatha kuwonetsa matenda ena. Ngati manja akugunda panthawi yomwe ali ndi mimba, ndiye kuti tikhoza kunena momveka bwino kuti mayi wam'mbuyo adakumana ndi "matenda amtundu" wamba. Zimayambira chifukwa cha kusungunuka kwa madzi m'thupi, zomwe zimapangitsa mitsempha, yomwe ili pafupi ndi burashi. Izi sizitha kungothamangitsa, kuwotcha pa zala ndi mitengo ya palmu, komanso kuvutika ndi manja opanda mphamvu.

Ndiyenera kuchita chiyani ngati manja anga atapuma panthawi yoyembekezera?

Kulimbana ndi vutoli kuyenera kuyamba pomwepo, mutangoyamba kutupa. Pali zifukwa zambiri zomwe, malinga ndi madokotala, zithandiza kuthana ndi vutoli:

• Bwezerani zakudya zanu . Ndikofunika kuchotsa mbale zonse zamchere, kusuta ndi zokometsera;
• yang'anani kuchuluka kwa madzi omwe akudya. Pa tsiku, chizoloŵezi cha amayi oyembekezera chimachokera ku 1.5 mpaka 2 malita, poganizira zakudya zonse zomwe amadya;
• kuchepetsa kugwiritsa ntchito mchere. Ngati palupata ndi zala za manja zimakula panthawi yomwe mayi ali ndi mimba, m'pofunika kuchepetsa mlingo wa tsiku lililonse wa zonunkhirawo mpaka 7 g;
• Pewani kuchita mwakhama manja anu. Izi sizikugwiritsidwanso ntchito ku masewera olimbitsa thupi kwa amayi apakati, komanso ku ntchito yamtsogolo mzimayi, ngati ikukhudzana ndi katundu pa dzanja ndi manja;
• onetsetsani kuti mukuchita masewera olimbitsa manja (kumira mu ziboda, kuzungulira ndi maburashi, etc.) katatu patsiku;
• yendetsani zambiri mu mpweya watsopano ndikunyamukira m'nyumba.

Kuwonjezera apo, ngati ululu ndi kutupa kwa manja pa nthawi ya mimba, mutha kulowa mu zakudya zanu zowonjezera zakudya zowonjezera ndi mankhwala otsekemera kuchokera ku tsamba la cowberry kapena diso la chimbalangondo. Zimalimbikitsanso kumwa zakumwa za kiranberi ndi zamchere.

Manja opweteka ndi opweteka pa nthawi ya mimba

Komabe, sikuti boma lirilonse likhoza kuwongolera mothandizidwa ndi zakudya zowonongeka ndi masewera olimbitsa thupi. Pogwedezeka manja, komanso ululu ndi kuyaka moto dokotala akhoza kukayikira mtsogolo m'mmy yotupa ndondomeko m'magulu. Zimapezeka chifukwa cha zovuta kapena matenda, koma ndi dokotala yemwe angathe kudziwa bwinobwino pambuyo pa mayesero angapo.

Chifukwa china cha kutupa, kupweteka ndi kupweteka m'mikono pamene ali ndi mimba ndi osteochondrosis ya msana wa thoracic. Pachifukwa ichi, chithandizo chikhoza kulangizidwa ndi dokotala, koma ngati palibe kuthekera kukachezera dokotala, ndipo ululu sukhalanso, ndibwino kuti mutenge mapiritsi a Alphen kamodzi.

Pofotokoza mwachidule, ndikufuna kudziwa kuti amayi apakati omwe ali ndi edema, osati manja okha, koma ambiri, amafunika kulimbana. Chabwino, ngati atha kuchotsedwa ndi kusintha kwa zakudya, koma ngati izi sizikuthandizani, muyenera kupita kuchipatala kuti musaphonye matenda oyambitsa matenda.