Zomera zowonongeka zimayambitsa zowonjezera, mavitamini ndi zotsatira. Zakudya zamakono zoterezi zimapangitsa iwo kuti azikhala nawo pa chakudya cha pafupifupi aliyense, komanso kuti zamasamba zikugwirizana kwambiri - pafupifupi nthawi zonse kuti zitheke. Nthawi zambiri pamakhala tomato ndi masamba osiyana, komanso zukini ndi biringanya. Komabe, sikuti aliyense akudziwa momwe angaperekere zukini ndi eggplant ndi tomato kuti masamba asasanduke phala, musadetse mdima ndipo musakhalebe mwaukali.
Msuzi wa Chilimwe
Choyamba, kumbukirani kuti zukini, ndi mazira omwe amawotcha ndi masamba ena amaikidwa pa nthawi zosiyana, ndipo nthawi zambiri amawaza mosiyana. Tidzakudziwitsani momwe mungatulutse eggplants ndi zukini, tomato, kaloti ndi masamba ena.
Zosakaniza:
- adakali achinyamata - 2 ma PC. pafupifupi 0,6 makilogalamu;
- kaloti achinyamata - gulu laling'ono;
- anyezi wobiriwira ndi nthenga - 1 gulu laling'ono;
- Biringanya - ma PC 2. kukula kochepa;
- nyemba zingwe - 200 g;
- mafuta opangira mpendadzuwa - 40 ml;
- tomato wandiweyani kucha - 5-6 ma PC.;
- tsabola wokoma (gogoshary) - 2 ma PC.;
- mchere - supuni 1;
- Kusakaniza kwa tsabola - 1/6 tsp;
- parsley - gulu limodzi laling'ono.
Kukonzekera
Zomera zimatsuka, kaloti amayeretsedwa, kupota pang'ono, nyemba za nyemba zimadula nsonga kuchokera kumbali zonse ziwiri. Timadula zukini ndi tsabola - cubes, kaloti - makapu akulu, nyemba zimadulidwa mu magawo 3-4, tomato - magawo ang'onoang'ono, ma birplant - ana ang'onoang'ono. Ziritsani mazira a madzi amchere ndi kuyima pafupifupi kotala la ora, kutsuka ndikusiya kukhetsa. Mu mafuta otentha, mofulumira mwachangu kaloti - osapitirira mphindi, ndiye timayika mazira ndi nyemba ndipo timatulutsa pansi pa chivindikiro kwa mphindi zisanu, ndikuyambitsa. Pambuyo pake, ikani squash ndi tsabola. Mukhoza kutsanulira pafupifupi 70 ml ya madzi kapena msuzi ndikudya palimodzi, mutatha kusakaniza, maminiti 7-10 otsatira. Onjezerani tomato, mchere ndi tsabola. Timapereka mphindi zathu 4 kuti tigwire pang'onopang'ono. Pamene akutumikira, onetsetsani kuti mukudya stewed masamba ndi finely akanadulidwa anyezi ndi parsley.
Zomera za masamba
Pali njira zingapo zomwe mungaperekere zukini ndi eggplants ndi kaloti kuti mutenge roe yokoma. Mukhoza kuphika mbaleyi mukhola, kapu, kuti muziwotcha mu uvuni, koma ndi kosavuta kuphika mu multivarquet. Chiŵerengero ichi cha zosakaniza chimachokera pa mphamvu ya mbale.
Zosakaniza:
- zukini - 1 makilogalamu;
- tsabola wokoma (gogoshary kapena "Kolobok") - 0,7 kg;
- anyezi - 0,5 kg;
- ma eggplants oyera - 1 makilogalamu;
- osati tomato madzi - 1 makilogalamu;
- kaloti - 0,6 makilogalamu;
- mafuta osapanga mafuta a mpendadzuwa - 0.5 l;
- mchere - 2 tbsp. makuni ndi slide;
- tsabola watsopano (osakaniza wakuda ndi onunkhira) - supuni 1.
Kukonzekera
Zomera zimatsuka, anyezi amatsukidwa ndi kuponyedwa mu tiyi ting'onoting'ono. Kaloti ndi zukini zitatu pa lalikulu grater. Timachotsa njere za tsabola, kudula tizilombo toyambitsa tizilombo tating'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono tizilombo toyambitsa matenda. Pambuyo pake, pezani tsabola mu puree ndi blender.
Palinso zinthu zambiri zomwe mungasankhe, monga majeremusi ndi zukini mu poto. Chinthu chachikulu chomwe chili pano ndi kuimika nthawi ndikutsogoleredwa ndi mfundo yakuti ma eggplant ali okonzeka kwa nthawi yaying'ono, choncho amadula pang'ono, kapena amawonjezeredwa mtsogolo.