Mapira a mapira ndi dzungu - maphikidwe okoma ndi osavuta kuti azidya zakudya zabwino

Katemera wamatope ndi dzungu amatanthauza mtundu wosawerengeka wa maphikidwe omwe zimakhala zosavuta komanso zosakwera mtengo zowonjezera zimapatsa chakudya chokoma komanso chodabwitsa kwambiri. Chifukwa cha vitamini yokhala ndi calorie yochepa, amatha kulimbikitsidwa patsiku la zakudya, komanso momwe zimakhalira bwino ndi zonunkhira ndi zipatso - kusinthasintha zakudya zamakono komanso zovuta kwambiri.

Kodi kuphika mapuloteni ndi dzungu?

Phulusa ndi mapira ndi zidutswa za dzungu - chachikale cha Russian zakudya. Makolo athu adziwa kuphika chakudya chokoma komanso chosasunthika popanda vuto, pakuti mapirawo anatsukidwa ndi kuthiridwa kwa ora limodzi m'madzi. Panthawiyi, zidutswa za dzungu zinali kuphikidwa mkaka mpaka zofewa, mapira anali kuwonjezeredwa, ndipo mafuta adatsanulidwa kwa mphindi 30. Pamapeto pake anaumiriza theka la ola mu chikhomo chophimba ndikuyika pa tebulo.

1. Kukonzekera kwa mapira a mapira ndi dzungu sikufuna khama ndi ntchito, ngati mumagwiritsa ntchito mankhwala apamwamba. Posankha tirigu, muyenera kuima pa tirigu wothira tirigu - sichiwawa komanso chithupsa bwino.
2. Kwa phala, nkhuku zokha zokha zimagwiritsidwa ntchito, zomwe zingakuthandizeni kusunga kuchuluka kwa shuga ndi kupewa ma calories owonjezera.
3. Kuti mumve kukoma kwa mbewu, mungathe kuidya pyshanka mu poto yowuma, koma onani kuti mufunikira madzi okwanira kuti muphike.
4. Shuga salola kuti tizilomboti tizidye, choncho okonda mapuloteni otsekemera ayenera kutsekemera mbale kumayambiriro kwa kuphika, ndi mafani a zojambulazo - kuwonjezera shuga pamapeto.

Dungu la dzungu ndi mapira pa mkaka - Chinsinsi

Dothi la dzungu ndi mapira m'kaka ndi chakudya chomwe mungayambe tsikulo. Pali zifukwa zambiri zokhudzana ndi izi: mapira adzalitsa thupi ndi mapuloteni a masamba, dzungu lidzatulutsa mavitamini, ndi mkaka zidzawonjezera zakudya zowonjezera komanso zimakhala zothandiza. Zonse zomwe mukufunikira ndikuphatikizira nthunzi ndi nthunzi za mkaka ndi kuwiritsa kwa mphindi 30.

Zosakaniza:

• mapira - 150 g;
• madzi otentha - 300ml;
• mkaka - 550ml;
• Zamkati mwa dzungu - 400 g;
• mafuta - 40 g;
• shuga - 40 g;
• mchere - uzitsine.

Kukonzekera

1. Millet mudzaze ndi madzi otentha ndikuyikira pamphindi 15.
2. Mkaka watentha, kuwonjezera mapira, nyengo ndi dzungu.
3. Tomite phala pang'onopang'ono kwa mphindi 30. Nyengo ndi mafuta.
4. Asanayambe kutumikira, mkaka mapira phala ndi dzungu atakulungidwa kwa mphindi 10.

Millet phala ndi dzungu pamadzi - Chinsinsi

Mapuloteni a mitsempha ndi dzungu pamadzi amatenga malo apamwamba pakati pa zakudya zabwino. Mkaka ndi zakudya, koma chakudya chopatsa thanzi, kumapangitsa kuti munthu asamamveke mopitirira malire. Chofunika kwambiri ndi thupi la dzungu, zomwe zimapangitsa mbaleyo kukhala ndi mavitamini ndipo imapereka zofunikira mamasukidwe akayendedwe, kuthamanga, kukometsetsa ndipo zimapangitsa phala kukhala lokoma ngakhale pamadzi.

Zosakaniza:

• Thupi la dzungu - 200 g;
• madzi 400 ml;
• mapira - 120 g;
• shuga - 20 g.

Kukonzekera

1. Mapepala atsukeni, kutsanulira 200 ml ya madzi, kubweretsani ku chithupsa ndi kukhetsa.
2. Lembani madzi oyera, kuyika zidutswa za dzungu, shuga ndi kuphika pansi pa chivindikiro kwa mphindi khumi ndi zisanu.
3. Zakudya zamatenda ndi maungu zimaperekedwa kwa mphindi 10.

Phala ya dzungu ndi mpunga ndi mapira

Dothi-mpunga wa mpunga ndi dzungu ndi mbale yosangalatsa komanso yokhutiritsa. Izi zimapangidwa ndi mpunga, womwe umakhala ndi makapu apamwamba kwambiri omwe amachititsa kuti thupi likhale lofulumira, ndipo kuphatikiza ndi mapira wathanzi kumawonjezera zotsatira. Kuphatikizanso, kuphika kwa mkaka kwa nthawi yayitali kumapangitsa kuti zikhale zowonongeka komanso zowonjezera.

Zosakaniza:

• mpunga - 80 g;
• mapira - 80 g;
• madzi otentha - 500 ml;
• mkaka - 250ml;
• zamkati zamkati - 150 g;
• mafuta - 40 g;
• shuga 30 g.

Kukonzekera

1. Mitundu yonse iwiri imatsuka ndi kutsanulira 250 ml ya madzi otentha kwa mphindi 15.
2. Dulani dzungu ndi mwachangu pamodzi ndi shuga mu mafuta.
3. Thirani 250 ml madzi otentha ndikuphika kwa mphindi zisanu.
4. Onjezerani mkaka, mchere, chimanga.
5. Mphuzi ya mpunga wa mcheza ndi dzungu lopweteka pamoto Mphindi 20.

Millet phala ndi dzungu ndi sinamoni

Phulusa lokhala ndi dzungu ndi mapira silidziwika ndi maonekedwe okoma ndipo nthawi zambiri imakonzedwa ndi zonunkhira, zomwe zimakonda kwambiri ndi sinamoni. Zimabweretsa fungo lokhazika mtima pansi, limakwaniritsa mbaleyo ndi mkwiyo wosadziwika bwino ndipo imapanganso mtundu watsopano. Pofuna kufotokoza katundu wa zonunkhira mokwanira, umangowonjezera pamapeto omaliza kuphika kapena musanayambe kutumikira.

Zosakaniza:

• Zamkati mwa dzungu - 350 g;
• mapira - 150 g;
• mkaka - 500ml;
• madzi 450 ml;
• nthaka sinamoni - 10 g;
• mchere - uzitsine;
• shuga - 40 g;
• mafuta - 20 g.

Kukonzekera

1. Thirani magawo a dzungu ndi madzi ndi kuphika kwa mphindi zisanu.
2. Onjezerani mapirawo ndi kuimirira kwa mphindi 15.
3. Thirani mkaka, nyengo ndi kuphika kwa mphindi 20.
4. Mphindi 5 mapeto asanafike, ikani batala ndi sinamoni.
5. Millet phala ndi dzungu atakulungidwa kwa mphindi 30, mpaka nthunzi ikhale yowonongeka.

Millet phala ndi dzungu ndi maapulo

Phala la dzungu ndi mapira ndilo chonde champhamvu choyesera. Pachifukwa ichi, munthu sayenera kuyang'ana zopangira zosakaniza: maapulo angachepetse kusalowerera ndale ndi juiciness ndikuchotsa kuwawa kwa dzungu ndi kuwawa. Pofuna kutsegula bwino mafuta ndi kuteteza mawonekedwe, maapulo ndi dzungu amawotchera mu mafuta, amasungunuka mu shuga ndi kuwonjezera phala.

Zosakaniza:

• mapira - 80 g;
• mkaka - 200 ml;
• shuga - 80 g;
• dzungu - 100 g;
• apulo - chidutswa 1;
• mafuta - 40 g.

Kukonzekera

1. Dzungu ndi apulo zimadulidwa mu cubes ndi mwachangu mu mafuta.
2. Onjezani 40 g shuga ndi glaze.
3. Wiritsani mafuta, kutsanulira mapira, shuga ndi kuphika kwa mphindi khumi.
4. Onjezani dzungu ndi maapulo, oyambitsa, tiyeni tiime kwa mphindi zisanu.

Millet phala ndi dzungu ndi zoumba

Dothi la dzungu ndi mapira ndi zoumba ndizitsimikizo za tsiku losangalala ndi lopambana. Mikate ingapo m'mawa imalimbikitsa thupi kuti likhale loyenera, chifukwa zoumba ndizovuta komanso zowonongeka komanso zimalimbikitsa anthu omwe ali ndi moyo wathanzi. Kuphatikiza pa makhalidwe abwino, zipatso zoumazi zimawunikira kukoma kwa mbale pambali inayo, kuwonjezera pa "zest" yake.

Zosakaniza:

• mapira - 250 g;
• madzi - 550 ml;
• mkaka - 450ml;
• dzungu - 450 g;
• madzi otentha - 250 ml;
• zoumba - 150 g;
• mafuta - 60 g;
• shuga - 40 g.

Kukonzekera

1. Madzi otentha otentha otentha kwa mphindi 10.
2. Dulani dzungu ndi madzi kwa mphindi 15.
3. Lembani msuzi ndi madzi osambitsidwa ndi kumamera mpaka theka yokonzeka.
4. Onjezani mkaka ndikuphika maminiti 10.
5. Ikani dzungu, zoumba, batala ndi shuga.
6. Pambuyo pa mphindi zisanu, chotsani kutentha ndikuzisiya kwa mphindi 10.

Millet phala ndi dzungu ndi uchi

Mapuloteni a mapira ndi dzungu - njira yomwe imakulolani kuti mugwirizane ndi kukoma kwa mbale ndi zothandiza. Choncho, okonda chakudya chamtundu wathanzi akhoza kuthira phulusa pamadzi ndikudzaza uchi m'malo mwa shuga, zomwe zidzawonjezera kukoma kwa chuma ndikuchepetsa kalori. Ziyenera kunyalidwa m'maganizo kuti uchi sungakonde kutentha, kotero uyenera kuikamo phala lokonzeka.

Zosakaniza:

• mapira - 250 g;
• dzungu - 200 g;
• madzi - 600 ml;
• wokondedwa - 40 g;
• mchere - uzitsine.

Zosakaniza:

1. Sungunulani mapira ndi magawo a dzungu ndi madzi, nyengo ndi kuphika kwa mphindi 30.
2. Kutsekedwa kwa mapira a mapira ndi dzungu kumatumikiridwa ndi uchi ndipo atakulungidwa kwa mphindi 10.

Millet phala ndi dzungu mu uvuni

Dothi la dzungu ndi mapira mu uvuni ndi zabwino mu chirichonse. Pochita kuphika, zakudya zimakhala zochepa kwambiri, ndipo dzungu limayamba kukhala ndi thupi lofewa, mafuta. Kuwonjezera apo, pang'onopang'ono languor imateteza mavitamini, omwe ndi ofunika pophika phala. Chinthu chachikulu ndikuyika mbale mu uvuni wozizira, kuziwotcha, ndipo usadutse kutentha kwake.

Zosakaniza:

• mapira - 80 g;
• Mphungu - Dothi 230 g;
• mkaka - 550ml;
• shuga - 20 g;
• mafuta - 30 g.

Kukonzekera

1. Zagawo za dzungu ndi mapira zimayikidwa mu nkhungu ndikutsanulira mkaka.
2. Onjezani shuga ndi kutseka mawonekedwe ndi zojambulazo.
3. Ikani uvuni ozizira ndikuika kutentha pa madigiri 220.
4. Kuphika mbaleyo kwa ola limodzi.

Mapuloteni a mapira ndi dzungu mu mphika

Dothi la dzungu ndi mapira mumphika ndi mankhwala ophweka, osavuta komanso okongola. Sikuti pangwani pokhapokha padzakhala chakudya, kununkhira, kuteteza kutentha ndi kusamalira yunifolomu kuphika, komanso kuphweka kwa kuphika. Pamene mukuphika, muyenera kuyika zowonjezera zonse mu chidebe, kutsanulira mkaka ndi kutumiza ku uvuni kwa mphindi 45.

Zosakaniza:

• mapira - 200 g;
• Mphungu ya dzungu - 300 g;
• mkaka - 800ml;
• shuga - 40 g;
• mafuta - 20 g.

Kukonzekera

1. Magazi ndi mavitulo otsukidwa akuika mu mphika wa zigawo.
2. Onjezani shuga, batala ndi mkaka.
3. Phimbani ndi kuphika mu uvuni kwa mphindi 45 pa madigiri 180.

Phala la dzungu ndi mapira mumtsinje wa multivark

Phala la mapira a millet ndi dzungu mu multivark - njira yabwino kuti mupeze mankhwala abwino komanso okoma kokha kadzutsa. Odala chipangizochi akufunikira kugwiritsa ntchito batani "Yoyamba Kuchedwa" ndikupeza chakudya chokoma pa nthawi yabwino, kapena kuika "Mazira a Milk", omwe angapangitse kuphika mu mphindi 30 zokha.

Zosakaniza:

• Zamkati mwa dzungu - 80 g;
• mapira - 150 g;
• mkaka - 650ml;
• shuga - 50 g;
• mchere - 10 g;
• mafuta - 50 g.

Kukonzekera

1. Thirani mbale ya mafuta a multivark, ikani magawo a dzungu, mapira, nyengo ndi kutsanulira mkaka.
2. Kuphika mu "Phala la Mkaka" kwa mphindi 30.
3. Perekani theka la ola kuti muzitha.

Millet phala ndi dzungu mu uvuni

Phala lokoma lamatope ndi mapira angapezeke mu uvuni wa Russia. Izi sizikukayikira: makolo athu zaka mazana awiri adaphika mbaleyo motere. Chodziwika chake ndi chakuti phala lalitali limatayika mu chitsulo cha ceramic, chitsulo chochepa cha kutentha chimene sichilola kuti chithupsa mwamphamvu, zomwe zimapereka chakudya chokoma ndi chothandiza.

Zosakaniza:

• mapira - 200 g;
• madzi - 500 ml;
• mkaka - 550ml;
• dzungu - 250 g;
• mchere - 20 g;
• shuga - 60 g;
• mafuta - 40 g.

Kukonzekera

1. Sungunulani mapira ndi madzi, mchere komanso malo mu uvuni kwa mphindi 20.
2. Madziwo atangotengeka, yikani dzungu, shuga ndi kutsanulira mu 250 ml mkaka.
3. Pambuyo pa mphindi 30, onjezerani mkaka otsalawo, yikani mphika pafupi ndi chikhomo ndi kuwumitsa kwa mphindi 30.