Kumayambiriro pafupifupi paki iliyonse ya ku USA ndizotheka kukomana ndi anthu omwe amapita kuthamanga. Ichi ndi maganizo abwino ku moyo m'dziko lomwe anthu ambiri ali ochepa kwambiri! Komabe, kuthamanga ndiko kukhala masewera apamwamba padziko lonse lapansi. Choyamba, zimatentha mafuta, makamaka m'mimba ndi ntchafu, kachiwiri, siziyenera kulipidwa, ndipo, kachiwiri, zimapangitsa kuti ukhale wabwino komanso umoyo wabwino.
Kodi ndingathenso kulemera?
Mukufunabe funsoli: "Ngati muthamanga m'mawa, mumataya thupi kapena ayi?", Ndipo anthu ambiri motere athyola ma kilogalamu ambiri. Inde, ndipo pakuthako pali zinsinsi zimene zimakulolani kuti muchepe msanga. Komabe, kuyendetsa nokha, monga mtundu uliwonse wa ntchito yogwira ntchito, kumakupatsani inu kutentha makilogalamu bwino kwambiri, omwe mwa iwo eni amatanthauza kutaya thupi.
Vuto ndilokuti ambiri amadikirira zotsatira pambuyo pothamanga. Kapena patatha mlungu umodzi, womwe unathamanga kawiri kokha kwa mphindi khumi. Inde, mwanjira imeneyi simungathe kulemera! Kuthamanga kuyenera kukhala nthawi zonse, osachepera 3-4 pa sabata, osati kwa mphindi 10, koma osachepera 30. Tiyeni tiwone chifukwa chake izi zili choncho.
Kodi mungateteze kuchuluka kwa kulemera kotani?
Tiyeni tiyambe ndi mfundo yakuti anthu omwe si olemera okha, koma kunenepa kwambiri, kuthamanga ndizosawonetsera. Koma ena onse omwe alibe kutsutsana, kuphatikizapo kuthamanga ndi zakudya zowonjezera, angathe kulemera kwambiri monga momwe akufunira - funsoli limangotenga nthawi. Mofanana ndi kuwonongeka kwabwino kwabwino, kuthamanga kumaphatikizapo makilogalamu 4-5 pa mwezi. Ndipo ngati muwonjezera chakudya choyenera - zotsatirazi zikhoza kufulumizitsa kawiri.
Chinthu chachikulu chimene chimapangitsa kuthamanga ndi kutentha kwa mafuta, omwe ali mafelemu oipa. Pokhala ndikuthamanga nthawi zonse, muwona masabata awiri momwe thupi lanu likuyamba kusintha!
Kodi ndifunika kuchuluka bwanji kuti muthe kutaya thupi?
Ndipotu, funso loti ndilofunika bwanji kuthamanga kulemera, limathetsedwa payekha payekha. Koma lamulo lophweka limagwira ntchito kwa aliyense.
Panthawi yochita masewera olimbitsa thupi - ndipo kuthamanga ndi katundu wotere - kwa mphindi 20 zoyambirira thupi limagwiritsa ntchito mphamvu yomwe imalandira kuchokera ku chakudya, ndipo pambuyo pokhapokha zimayamba kugwiritsa ntchito zida zomwe zagwiritsidwa ntchito monga mafuta. Choncho, kuthamanga kwa mphindi zosachepera 20 sizimatentha mafuta - zimangodya zakudya zokha. Kuti muchotse makola oipa pa mimba, yikani mchuuno ndi kupeza matako okongola, muyenera kuthamanga osachepera 35-40 mphindi panthawi!
Koma ndikuthamanga kotani kuti mukhale wolemera - mwezi, ziwiri kapena zitatu - zimadalira momwe munayambira thupi lanu. Ngati mukusowa kutaya makilogalamu osachepera asanu, mudzathera masabata 4-5 okha.
Kodi ndi bwino kuthamanga bwanji kuti muchepe?
Kwa funso la momwe mungathamangire kuti muchepetse kulemera, ndi bwino kupita movuta. Mndandandanda wazinthu zowonjezera ziwoneka ngati izi:
- Ngati muthamanga m'mawa, mukhoza kutaya thupi mwamsanga, chifukwa thupi lidzayamba kugwiritsa ntchito malo osungiramo mafuta, osati zakudya zopangira zakudya.
- Musanayambe kuthamanga, muyenera kumwa kapu ya kofi popanda shuga komanso
kirimu. Ndi mafuta otentha kwambiri, komanso, mukhoza kuyesetsa kwambiri. - Muyenera kuthamanga nthawi zonse - 4-5 pa mlungu kwa mphindi 40.
- Funso la momwe mungathamangire kuti muchepetse kulemera, nayenso, liyenera kutengedwa mosamala. Kuthamanga kokometsa pamtunda sikungakhale kokwanira pa nthaka. Kuwonjezera pamenepo, pa mpikisano ndikofunika kusintha msinkhu: kenaka pitani kumapeto, kenaka pitani ku sitepe yofulumira, kenako jog.
Malinga ndi zakudya zoyenera komanso kukana kudya, mudzabweretsa mwamsanga kulemera kwanu.