Anthu ambiri amalota kuti azichita masewera olimbitsa thupi kunyumba, koma ndi ochepa chabe amene angachite. Zikatero, pali kutuluka - izi ndizosakaniza zokhazikika, mwachitsanzo, stepper . Simulator yoyenda pamalopo imatsanzira kukwera kwa masitepe. Lili ndi makompyuta akale omwe samangopereka chiwerengero cha masitepe omwe amachotsedwa, komanso calories yotentha. Pali mawonekedwe ofanana omwe amatha kukhala ndi ntchito zina, mwachitsanzo, wogwira manja, ndi zina zotero.
Phindu la kuchita masewera olimbitsa thupi
Phunziro pa simulator, katundu amalandira minofu yambiri ya thupi: miyendo, mapewa, matako. Ndi ziwalo izi za thupi zomwe amai ambiri amaona kuti ndizovuta. Ndi kuphunzitsa nthawi zonse mukhoza kuchotsa cellulite ndikuwongolera bwino thupi. Kuonjezera apo, pakuyenda makina osindikizira, amalandira katundu wina, womwe umathandizira kuchotsa zotupa m'mimba. Ngati simulator, yomwe imayendetsa kuyenda, ili ndi levers yapadera kwa manja, ndiye pamapeto pa zochita zolimbitsa thupi, minofu ya chifuwa ndi kumbuyo imatumizidwa. Popeza stepper amatanthauza zipangizo zamtima , kuphunzitsidwa nthawi zonse kumapangitsa kuti thupi lizikhala bwino komanso kuti thupi liziyenda bwino. Musaiwale za kuchepetsa kulemera, ngati phunziro la theka la ora limakuthandizani kutaya makilogalamu pafupifupi 250.
Kodi ndibwino bwanji kugwiritsa ntchito chipangizo chophunzitsira masewera?
Musanapite ku simulator, muyenera kutambasula. Masiku asanu ndi awiri oyambirira a maphunziro sayenera kupitirira mphindi 15, chifukwa minofu iyenera kugwiritsidwa ntchito pa katundu. Onetsetsani kuti kumbuyo kuli kosalala patsikuli, ndipo thupi limapitirira patsogolo. Ndikofunika kuti maondo asachepetse, ndipo mapazi ali pamtunda. Panthawi yopuma, pang'onopang'ono ndi mofulumira komanso kuyenda mozama. Pambuyo pa sabata, nthawi yogwiritsira ntchito ingathe kuwonjezeka mpaka mphindi 25.