Mwinamwake mukuganiza kuti panthawi imene mwalembetsa ku malo osungirako zolimbitsa thupi m'thumba lanu, komwe muli ma simulators khumi ndi awiri omwe mungakhale nawo pa makina osindikizira, zingakhale zopusa kuti mutaya nthawi yanu pa njinga yosachita masewera olimbitsa thupi . Tonse timakumbukira "njinga" kuchokera ku sukulu, ndipo panthawiyi, panthawiyi, timagwiritsa ntchito mafilimu, kuti ntchitoyi ndi yophweka komanso yopusa. Komabe, ngati mukuganiza choncho, ndiye kuti simunachite bwino. Lero tidzaphunzira momwe tingagwiritsire ntchito njinga yogwiritsira ntchito masewera osindikiza komanso osati.
Mphamvu
Kuwonetsetsa kuti njinga yochita masewera olimbitsa thupi ndi yopindulitsa ndizosayansi. Komanso, njinga ikuonedwa kuti ndizochita masewera olimbitsa thupi. Pofuna kuzindikira izi, tidzatha kudziwa zomwe minofu imagwira pochita masewera olimbitsa njinga:
- mitsempha ya m'mimba yotsatira;
- makina apamwamba ndi apansi;
- minofu ya miyendo;
- minofu ya kumbuyo;
- minofu ya ntchafu.
Zosangalatsa? Kodi ndizochita zina ziti zomwe mungadzitamande pazomwezi? Tsopano pitirizani kuchita masewera osiyanasiyana a masewera olimbitsa thupi kuti muwonongeke, kuyambira pa zosavuta mpaka zogwira ntchito komanso zovuta.
Khalani pansi, manja apumule pansi, miyendo ikugwada pamadzulo. Timayamba "kupotoza njinga", kuchotsa mapazi kuchokera pansi masentimita angapo.
Timabwereza zomwe taphunzira kale, koma timapondereza, ndikukweza manja athu olunjika pamwamba pa mitu yathu.
Timayika manja athu pansi, ndipo "tiyendetsa njinga" mosiyana.
Mwaphunzira momwe mungapangire masewero olimbitsira njinga. Iwo sali ovuta kwambiri, koma amathandiza kuwonjezera kuthamanga kwa magazi kupita kumbali zolondola za thupi musanachite njinga zamoto "zamakono".
Timagona pansi, tikuwongolera manja, pamtengo, miyendo ikuwongolera, molunjika. Timadula miyendo kuchokera pansi ndi masentimita 10 ndikuyamba kupindika pang'onopang'ono ndikupukuta miyendo. Inu mukhoza kukweza miyendo yanu mmwamba, koma, kumbukirani, phazi la pansi, lokwezera katundu pa makina.
Tsopano phunzirani momwe mungagwiritsire ntchito njinga yovuta kwambiri yogwiritsira ntchito:
Ikani pansi, manja mutseke pamutu, miyendo yang'anani pansi kwa 10cm. Timagwadira mwendo wamanja kumbuyo ndikuweramira bondo ndi chigoba chakumanzere. Ife timasankha mbali yoyenera ndi ya kumanzere. Pa nthawi imodzimodziyo, thorax sayenera kugwa, timayesetsa kubweza msana wathu, timayendetsa mofulumira. Timachita kawiri kawiri kumayambiriro ndi njira 2-3. Pamene makina anu akulimbikitsidwa, mukhoza kuonjezera chiwerengero cha kubwereza pafupipafupi 20.
Ubwino:
- katundu pa minofu yonse yomwe tatchulidwa pamwambapa;
- Kupita njinga kumateteza ngati cellulite , kuphatikizapo mitsempha ya varicose, pokonzanso magawo;
- Chifukwa cha njinga yamagetsi imalimbitsa mtima wanu wamaganizo, chifukwa mukamachita izo, mumaphunzitsa minofu ya mtima, kuonjezera chiwerengero cha kugunda kwa mtima;
- Bicycle yochita masewera olimbitsa thupi imangotengedwa kuti miyendo ikhale yolemera, chifukwa panthawi yomwe ikugwiritsidwa ntchito, mphamvu yogwiritsira ntchito mphamvu ya thupi ndi katundu pa miyendo ya miyendo imakula kwambiri.
Ntchito yophunzitsira "ana a sukulu" yopindulitsa kwambiri ndi yakuti imapereka mphamvu zowonjezereka popopera makina osindikizira, ndipo nthawi yomweyo simukuyenera kugwiritsa ntchito chilichonse polemba kapena kubwereza ku holo. Kuonjezera apo, chifukwa cha kukhazikitsidwa kwake
Masewera
Ngati mwadziwa kale njira yakupha, tsopano tiyeni tiyankhule za zinthu zazing'ono.
Kupuma: osati mopupuluma, mosamala. Pa kutuluka pang'onopang'ono timayendetsa bondo ku chigoba, pamutu pake timayendetsa mwendo.
Kuthamanga: kupha mwamsanga sikungakuthandizeni, chifukwa mudzachita zonse "pa makina" popanda kugwira ntchito minofu. Yendetsani njinga pang'onopang'ono, popanda kugwedeza, kusuntha kulikonse kumachokera ku mphamvu ya osindikiza.
Kotero, ife tikuyembekeza kuti ife tatha kusintha kusankhana kwanu kwa njinga chifukwa cha chidwi ndi maso openya!