" Ndinkafuna kukhala wopepuka, ndikuda nkhawa ndi miyendo yanga, manja, m'chiuno mwanga. Ndipo tsopano sindikumverera ngati mkazi wofooka, ndimamva ngati munthu wamphamvu. Kukhala wokongola ndi kovuta kwambiri . "
Cindy Crawford, wachikulire wa American, wojambula masewera, woonetsa.
Ndikutsimikiza kuti anthu ambiri amavomereza ndemanga ya Cindy. Inde, ndipo ndizosatheka kukangana ndi mkazi yemwe, ali ndi zaka 45, ali ndi mawonekedwe othamanga okwera. Ndipo izi zili choncho ngakhale kuti ali ndi ana awiri. Chinsinsi cha kukongola kwake ndi kosavuta - zakudya zabwino, komanso moyo wokhutira. Chinsinsi chomwecho, mwa njira, chiri ndi Russia wotchuka ballerina, Maya Plisetskaya. Awiri a heroines athu amapereka nthawi yochuluka kuti akhalebe thupi langwiro. Ndi chidwi chenicheni chomwe chimaperekedwa kwa thupi la pansi-khadi la bizinesi limene limagwiritsa ntchito makina opangira mavoti.
Mukulankhulana kwa lero, tidzakambirana za mapaundi owonjezera pazigawo zathu "zooneka". Phunzirani momwe mungachepetsere kuchita masewera olimbitsa thupi.
Maphwando ndi mafuta
Asayansi amakhulupirira kuti mafuta amawunikira m'mimba ya ziwalo zobereka, kusonkhanitsa zofunikira zowonjezera kubereka ndi kudyetsa. Njuchi - ichi ndi gawo la thupi, lomwe limayamba kuwonjezeka. Ndipo chinthu choopsa kwambiri n'chakuti safuna kuchepetsa thupi "malo" awa mofulumira. Ndipo ngakhale ndi kutaya kwa kulemera kwa dziko lonse, matako athu ndi m'chiuno zimachepetsanso posachedwapa.
Malo osungiramo mafuta salinso ovomerezeka. Mwa machitidwe osankhidwa bwino, tidzasunga mafuta oyenera. Maonekedwe okongola omwe timapeza, kukakamiza minofu kugwira ntchito. Zoonadi, izi zidzakuthandizani kuchita masewera olimbitsa thupi.
Zochita zolimbitsa chiuno
Timayamba: tiika mapazi kumtunda, choncho manja ali m'chiuno. Tsopano musafulumire ndi kudula mpaka chiuno chili chofanana. Mu malo awa, muyenera kukhala ndi masekondi angapo. Inu mumamva ngakhale minofu yonse yolimba. Khalani otsimikiza - iwo amasuntha momwe angathere. Yesetsani njira 3-5 mpaka 15-20. Kuti muwonjeze katundu, mutha kutenga ziphuphu m'manja mwanu. Ndi kuphedwa tsiku ndi tsiku, zotsatira zake zidzawonekera patatha masabata awiri.
Zochita za kutsogolo kwa ntchafu
Zipangizo zam'mbuyo: Imani mwamphamvu, tukulani mwendo umodzi, kenaka mubweretse mmbuyo kuti shin ikufanana ndi pansi, ndipo phokoso lachilendo chachiwiri ndilokhazikika, ndipo kenaka mutenge malo oyambira. Sungani popanda kupuma kwakukulu. Pafupifupi, muyenera kuchita 12-15 kubwereza pa mwendo uliwonse.
Zochita pa ntchafu yakunja
Malo oyambira ali kumbuyo, miyendo ikugwada pamadzulo. Yambani miyendo imodzi ndikunyamula. Sungani makina osindikizira, manja akugona pamtengo. Kutulutsa mpweya kumatulutsa pakhosi, kukanika minofu ya m'chiuno, makina ndi makatani ndikubwerera ku malo oyambira. Iyenera kumverera ngati mukukankhira padenga ndi phazi lanu. Ndipo kulimbikitsana kwakukulu, kumakhala kwabwino kwa thupi lanu. Zochita izi kunja kwa ntchafu zimapindulanso kawiri pa tsiku.
Kuchita zinthu motsutsana ndi makutu m'chiuno
Kuika patsogolo pa zitsulo ndi mawondo. Ndikoyenera kuwongolera mwendo umodzi ndikupangika pang'ono, zimalepheretsedwa kupunthira kumbuyo ndikuyang'ana minofu ya matako. Kubwereza kotereku kuyenera kupangidwa osachepera 15. Pankhaniyi, mukhoza kuwonjezera kuchuluka kwa tsiku ndi tsiku. Komanso, kuti musinthe mitundu yosiyanasiyana ya masewera olimbitsa thupi, mukhoza kuchita mahi pambali ndikupanga zochitika zina zozungulira ndi phazi lanu.
Ndikulakalaka ndikugwira ntchito mwakhama
Chikhumbo ndi ntchito - onse peretrut. N'zachidziwikire kuti kuchita masewera olimbitsa thupi m'chiuno sikukwanira kukwaniritsa miyendo yabwino. Muyenera kudya zakudya zoyenera, kugona bwino, komanso kusautsidwa.