Kodi ndi bwino bwanji kulumpha chingwe?

Funso la momwe mungadumphere chingwe moyenera nthawi zambiri limapemphedwa ndi iwo omwe pazifukwa zina sanamvetsetse ntchito yochititsa chidwi imeneyi ali mwana, pamene zonse zimamvetsetsa bwino, ndipo ndi zophweka kuphunzira chilichonse.

Maphunziro pa ndodo: sankhani "simulator"

Posankha chingwe pali zifukwa zingapo zosavuta zomwe zili zofunika kuziwona. Kudumpha kunali kosavuta:

1. Kutalika kwa chingwe kukuyenera kukutsatirani bwino. Imani pakati pa chingwe, tenga zida m'manja mwanu ndikuyandikira thupi. Ngati malekezero a chingwe ali pamlingo wamakono - ichi ndi njira yabwino.
2. Kutalika kwa chingwe chiyenera kukhala pafupifupi 0,8 - 0.9 masentimita, sikuyenera kukhala kosavuta - sikovuta.
3. Chingwe chopumula ndi kapepala ka hop, kapena chingwe chopambana kwambiri chokhala ndi calorie counter - mwangwiro chimatsogolera zochitika zatsopano ndi zolembera kunyumba.

Maphunziro ndi chingwe adzakhala omasuka komanso abwino, ngati mwasankha bwino.

Ndifunika zochuluka bwanji kulumpha chingwe?

Ngati chingwe cholumphira mumagwiritsa ntchito kulemera, ndi bwino kudumpha kangapo tsiku lililonse kwa mphindi 15. Ngati chingwe ndi njira yanu yongobweretsera thupi, mungadumphe mphindi 5-7 tsiku m'njira ziwiri.

Kodi mungaphunzire bwanji kulumpha chingwe?

Ngati simukudziwa kulumphira pa chingwe, tikufulumira kukondweretsa inu - ndi zophweka. Mukhoza kudziwa imodzi mwa miyeso iwiri ikuluikulu:

1. Kudumpha pa miyendo iwiri. Tengani chogwirira chingwe m'manja mwanu, pitirizani pakati pa chingwe ndikuzisiya kumbuyo kwanu. Tsopano gwirani manja anu mu zitsulo ndikuponyera chingwe. Pamene iye ali kutsogolo kwa mapazi anu, dumphirani pamwamba pake. Kuwuka ndikofunikira kokha pala zala miyendo, koma osati phazi lonse! Bwerezani kwa mphindi 7-15 malingana ndi zolinga.
2. Kudumpha ndi kusintha miyendo. Pangani jumps mofananamo, koma kunyamula mapazi anu umodzi ndi umodzi, ndi kulumpha kumalumpha kuchoka pamlendo kupita kumzake. Nazonso nthawi zonse muziima pazenga zanu. Kwa anthu ena kalembedwe kameneka kakamawoneka kosavuta kusiyana ndi kalelo, kwa wina ndi kovuta kwambiri. Yesani onse kuti muwone!

Ndizo maphunziro onse! Momwe mungagwiritsire ntchito moyenera kulumphira chingwe, palibe mavuto. Ndikofunika kuphunzira momwe mungapangire msinkhu: muyenera kupeza maulendo 1.5-2 pamphindi, ndi 90-120 kudumpha pa mphindi kapena 45-60 kudumpha mu masekondi 30. Ili ndilo liwiro labwino kwambiri lomwe lingapangitse thupi lanu kusuntha ndi kugwira bwino ntchito, komanso kutentha mafuta ndi mafuta osungidwa.