Zakudya za ku Estonia ndi zakudya zabwino kwambiri zolimbitsa thupi

Kuti mudziwe nokha kuyang'ana kwa oyimira amuna kapena akazi ndipo nthawi yomweyo mumve mkazi aliyense weniweni amene akulota kukhala mfumukazi yeniyeni. Komabe, sikuti chilengedwe chonse chili ndi maonekedwe abwino. Azimayi ena, kuti akhale mwini wa chiwerengero chochepa, ali ndi zambiri zoti azigwira okha. Zakudya za ku Estonia zimalimbikitsa kuchepetsa thupi.

Zakudya za Baltic

Njira yochepetsera thupi imadziwika ndi chakudya chodzichepetsa kwambiri. Pa chifukwa chimenechi, sizimatchuka pakati pa akazi. Menyu apa ikuchokera pa kuwerengera: tsiku limodzi - kugwiritsa ntchito chinthu chimodzi. Nutritionists amatsimikizira kuti chifukwa cha chakudya chimenechi pali mwayi uliwonse kuchotsa kulemera kwambiri. Komabe, musanayambe kulemera, ndikofunika kulingalira ngati njira iyi idzakhala yotetezeka kuti mukhale wathanzi.

Malingana ndi njira iyi yolemetsa ngati chakudya cha Baltic dietician, masiku atatu oyambirira mu zakudya ayenera kukhala ndi mapuloteni, komanso masiku ena onse - chakudya. Chifukwa cha zakudya zoteteza mapuloteni, kalori wokhudzana ndi chakudya chodya chimachepa. Kusintha kwa chakudya kumachitika pofuna kuwononga thupi, ndipo sanapite ku ulamuliro wa zachuma, koma anapitiriza kupsereza mafuta.

Zakudya za Baltic kwa miyezi itatu

Mkazi aliyense amene amafuna akhoza kukhala mwini wake wokongola kwambiri. Ndikofunika kutsatira ndondomeko za odyetsa zakudya ndikupita kumapeto pakufuna kwawo kubwereza nthawi zonse ndi kulemera kwakukulu. Njira yowonongeka ngati zakudya za ku Estonia zimakhala zovuta, koma zowonjezereka ndizoti masiku asanu ndi awiri ali ndi mwayi wotaya 3 mpaka 6 kilograms. Mungathe kumamatira ku boma kwa miyezi itatu.

Chiyanjano cha Estonian:

1. Lolemba: 6 mazira (owiritsa mwamphamvu).
2. Lachiwiri: kanyumba kakang'ono ka mafuta kakang'ono - 500 g.
3. Lachitatu: nkhuku yochuluka - 700 g.
4. Lachinayi: phala kuchokera ku mpunga wofiira - 200 g.
5. Lachisanu: mbatata mu yunifolomu - ma PC 6.
6. Loweruka: maapulo obiriwira - 1,5 - 2 kg.
7. Lamlungu: Zipatso, mpunga wophika ndi masamba azu, khofi, tiyi popanda shuga komanso madzi ozizira.

Chakudya cha Estonian kwa masiku asanu ndi awiri

Ngati pali chikhumbo chopeza zotsatira zabwino za sabatayi, mukhoza kumatsatira boma lapadera masiku asanu ndi awiri. Zinthu zoterezi za ku Estonia zimapereka izi:

1. Lolemba. Amaloledwa kudya zipatso zonse (kupatulapo nthochi) popanda malire.
2. Lachiwiri. Chakudya chamasana chiyenera kukhala masamba omwe amadya yaiwisi ndi yophika. Nyemba zimachotsedwa bwino ku zakudya.
3. Lachitatu. Mukhoza kudya masamba ndi zipatso kuti musankhe.
4. Lachinayi. Menyuyi iyenera kuphatikizapo msuzi wa zamasamba, mafuta a mafuta ochepa (0.5 l) ndi nthochi (5 ma PC).
5. Lachisanu. Amaloledwa kudya tomato (osapitirira 5 zidutswa), ng'ombe yophika ndi msuzi wa zamasamba.
6. Loweruka. Pakudya chakudya chambiri cha nkhuku yophika (mpaka 800 g), masamba obiriwira ayenera kukhalapo.
7. Lamlungu. Mumaloledwa kudya mpunga wophika, zipatso zatsopano, timadziti takumwa.

Zakudya za ku Estonian masiku 6 6 kg

Olemba a njira ya kusandulika kwa Baltic masiku 6 akulangizidwa kuti ayambe kukula mwapang'onopang'ono:

1. Yambani ndi mazira owiritsa. Nambala yawo ikhale yoposa 6 patsiku. Pachifukwa ichi, mankhwalawa ayenera kupatulidwa mu 6 receptions. Komanso, mukhoza kumwa madzi kapena tiyi.
2. Pa nthawi imeneyi, tchire la mafuta ochepa liyenera kukhalapo. 500 g zamagetsi ziyenera kugawidwa mu 5 receptions.
3. Tsiku lachitatu akufa amalemekeza kuti adye chifuwa cha nkhuku (osapitirira 700 g). Mukhoza kuphika nkhuku mu multivarque kapena yiritsani.
4. Pa siteji yotsatira, magalamu mazana awiri a mpunga wophika wofiira amagawidwa m'magawo asanu ndipo amadya tsiku lonse.
5. Kenaka, tikulimbikitsidwa kudya zidutswa zisanu ndi imodzi za mbatata patsiku. Padzakhala zakudya zisanu ndi chimodzi.
6. Gawo lotsiriza-chakudya chimaphatikizidwa ndi maapulo obiriwira mopanda malire.

Zakudya za Nyanja ya Baltic

Njira yolemetsa imeneyi ndi fanizo la njira yotchuka yotembenuzidwa monga zakudya za Baltic, zomwe malinga ndi zomwe zatchulidwa posachedwapa zimachepetsa chiopsezo cha kunenepa kwambiri. Amaperekanso tebulo laling'ono la kalori, limene ambiri amakhala ndi masamba ndi zipatso, zipatso ndi mkaka wochepa. Kusiyanasiyana kwa kugwiritsidwa ntchito kwa tirigu kuchokera ku mbewu zakumpoto ndi mafuta obwezeretsa.

Imodzi mwa ubwino wa njira zoterezi kuti mukhale woperewera ndizowoneka, popeza simukusowa nthawi yambiri kukonzekera mbale. Komabe, zakudya za ku Estonia zimakhala zovuta. Chifukwa cha kusoŵa kwa zakudya, kulemera kwake kungawonedwe:

• migraines;
• chizungulire;
• chisokonezo;
• mavuto omwe ali ndi kapangidwe ka zakudya;
• mulungu;
• kuchepetsa chitetezo chokwanira.