Twine - maloto a atsikana ambiri, ndipo mosasamala kanthu kuti mukuchita masewera alionse, kapena ayi. Mapasa - ndi okongola ndi okoma mtima, ndicho chifukwa chake ndibwino kuti tipeze khama kwambiri ndipo tisakhale waulesi kwambiri, ndikuchita masewera olimbitsa thupi tsiku lililonse.
Masewera
Chinthu choyamba muyenera kuchita musanayambe kuchita masewerawa, osati kuti mukhale pa mphasa, komanso kuti musunge makutu anu otetezeka ndi omveka ndi Kutentha. Kutentha - izi ndizozimene zimayambitsa kutentha thupi, pamene mukufuna kutsegula mawindo onse, ngakhale chisanu chiri pambuyo pawo. Kuti muchite izi, mungathe kuthamanga, njinga ndi kudumpha chingwe. Komanso nkofunikira kutentha-kutentha kwa mapepala, mawondo, mapapo ndi masewera.
Koma ngati mutasankha kukhala pa chingwe - machitidwe opangidwa ndi nsalu yopingasa kapena yotalikirana nthawi zonse ayenera kuchitidwa tsiku ndi tsiku. Mitundu mofulumira kwambiri "kuiwala" kutambasula. Pa nthawi yomweyi, maphunziro sapatula nthawi yochuluka, ngakhale pano chithunzithunzi chachikulu sichitha mu nthawi, koma kupirira ndi chipiliro.
Zochita
- IP - kukhala, miyendo ya theka lotus. Ndi kutsekemera, timakwezera manja athu mmwamba, ndi mpweya umene timawagwetsera. Nthawi yina yomwe timakwera mmwamba ndikusonkhanitsa manja pamutu. Pumphunzi, timachotsa manja athu, ndipo timayang'ana kumbuyo kwathu, timayang'ana patsogolo. Pa kutsegula-mmwamba, mmwamba, ndi kutsegula manja, ife timatsikira pansi.
- Tsambulani miyendo yonse momwe mungathere ndikuchititseni. Chapakati kumapazi a kumanzere, pitani ku dzanja lamanja. Tikufutukula miyendo - malo a wothamanga, masika ndikukonza malo. Timagwira ndi phazi lamanzere, ndikukankhira pamphuno.
- Timayenderera kumbali ya phazi lamanja, kumbuyo kwa chidendene, kutsegula bondo lakumanja kumbali. Timagwira ndi phazi lamanzere.
- Timatsitsa manja ndi bondo lakumanja pansi. Lamulo lamanzere "limachoka" pambali, timayendetsa phazi.
- Chitani masewera olimbitsa thupi. 3 ndi 4 kumanzere.
- Timayimilira pamapazi athu, tikugwirana manja pansi, timayendetsa miyendo yathu mozama ndikuyesera kudzichepetsera pamtambo, popeza ntchito yopindulitsa kwambiri ndi yopota. Timapuma dzanja lathu lamanja mchiuno ndi kulipukuta patsogolo, ndiye konzani malo. Ndi chithandizo cha manja timakwera mmwamba ndikuponyera kumbali yakumanzere ya twine.
- Timabwerera kumalo osuntha ndi kubwereza chimodzimodzi kumanja.
- Timabwerera ku malo omwe timakhala, tadzikweza tokha ndikukhalitsa miyendo m'magombe. Ife tikupitiriza chimodzimodzi, koma ndi mapazi otalika. Izi zimakhala ngati zolimbitsa thupi, zomwe zingakuthandizeni kukwaniritsa zofunidwa popanda ululu pambuyo pa mapasa omwewo.
- Timayendetsa mapazi athu, mapazi athu, ngati kuti tikudzikankhira kutali, ndikuyesera kutsikira pansi ndi pansi.
- Ife timapita pansi mozama momwe tingathere, tambasulani manja athu kumapazi athu, ndi kumasuka.
- Ife timasonkhanitsa mapazi palimodzi, kupanga "butterfly" -kuyenda mozungulira ndi kumachita mapiri. Timakokera mimba ndi chifuwa kumapazi, timapondaponda mawondo athu ndi zidutswa zathu.
- Timabwerera ku hafu-lotus, inhale, exhale.