Chiwopsezo - choyimira chowopsa komanso chotchipa , chothandiza kuchepetsa thupi, kupanga chovala chokongola ndi chiuno chochepa. Chiwindi chimayaka makilogalamu ambiri omwe amawonongedwa ndi kuthamanga kwambiri.
Kodi kuchuluka kwa kalori kumapereka ndalama zingati?
Ngati mukuganiza kuti muchepetse kulemera kwa chithandizo komanso mutha kudziwa kuti kuchuluka kwa makilogalamu kumatentha bwanji, muyenera kumvetsetsa kuti kugwiritsa ntchito mphamvu zamagetsi kumadalira kukula kwa maphunziro komanso pa simulator.
Kuchita masewera olimbitsa thupi kumathandiza kuchotsa 100 kcal mu mphindi 20. Ntchito yowonjezereka kwambiri, kuphatikizapo kupweteka kwa mimba ya m'mimba, kutuluka kwa m'chiuno, kuyaka pafupifupi 200 kcal nthawi yomweyo. Kuonjezera maphunziro opangira mphamvu zamagetsi, akatswiri amalangiza mofanana kuti achite machitidwe ndi manja.
Kupititsa patsogolo kutentha kwa ma kalori panthawi ya kuzunzidwa, mzere wosankhidwa bwino umapereka. Easy simulator zimakupangitsani kuti musunthire mwakhama pa maphunziro, mwinamwake izo zidzangogwa. Chida chachikulu ndi simulator ndi zojambulidwa minofu zambiri zambiri kukhudza minofu ndi subcutaneous mafuta wosanjikiza m'chigawo m'chiuno. Komabe, kupotoza makoswe amenewa ndi zopweteka.
Ndi chiyani chinanso chomwe chimathandiza ndi hula hoops?
Kuthamanga kwa chiwindi kumalimbikitsanso ndalama zowonjezereka, maphunziro amapanga ziwalo za mtima ndi kupuma, zimakonza ntchito za zida zotsekemera. Kuphunzitsidwa ndi chipewa kumaloledwa bwino ndi anthu ofooka, omwe amawerengedwa ndi katundu wambiri ndi kuvina.
Maphunziro ali ndi chipika amatha kusinthasintha, kuyendetsa bwino ndikukongola. Kuwonjezera apo, panthawi yophunzitsa, minofu yammbuyo imalimbikitsidwa, yomwe imathandiza kuthetsa ululu wammbuyo. Maphunziro othandiza ndi katumbu ndi m'matumbo.
Maphunziro osiyana ndi omwe ali ndi pakati pa nthawi yomwe ali ndi mimba komanso nthawi yobereka, komanso panthawi yovuta. Mu matenda a chiwindi, impso ndi mazira, sizosayenera kugwiritsa ntchito chilembo chachikulu.