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Zochita za makina apamwamba
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Kuchita masewera pa biceps okhala ndi dumbbells
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Kulimbikira pa makina
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Kuchita miyendo pamayeso
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Zochita za m'mimba pamunsi
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Zochita za mmimba ndi mbali
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Kuchita masewera olimbitsa thupi
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Kutembenukira kwazitali pakhomo
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Kutambasula mutatha kugwira ntchito
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Zochita kuwonjezera matako
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Zochita zoweta thupi lonse
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Zochita za minofu ya kumbuyo
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Zochita pa bar kwa makina osindikizira
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Zochita zolimbitsa mkaka
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Kupotoza kwotsatira
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Kuchita masewera olimbitsa thupi
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Zochita pa triceps mu masewera olimbitsa thupi
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Zochita za m'chiuno ndi mimba
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Zochita za ntchafu zochepa
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Zochita za kutentha
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