Kutchinga chingwe ndi makina ochita masewera olimbitsa thupi omwe amathandiza kuchepetsa kulemera kwambiri. Ndibwino kuti muzichita masewera olimbitsa thupi pa chingwe cholepheretsa kulemera, zomwe zimakulolani kuti muzitsatira magulu osiyanasiyana. Kudumpha ndi galimoto yomwe imachititsa kuti thupi liwononge makilogalamu bwino.
Zochita zovuta pa chingwe cholemetsa
Ndi makalasi ozolowereka pa chingwe, mukhoza kuthana ndi cellulite , kulimbitsa minofu ya makina osindikizira, ndi kukhazikitsa dongosolo la kupuma ndikufulumizitsa kagayidwe kameneka. Chitani katatu pa sabata, osachepera theka la ora.
Zochita zovuta ndi chingwe cholemetsa:
- Poyambira ndikofunikira kuyambira nthawi zonse ndikudumphadumpha, kusunga malamulo oyambirira: zitsulo ziyenera kukakamizidwira thupi, jumpha pa носочках ndi kugwira ntchito ndi maburashi. Kupuma kumayenera kukhala ngakhale. Yambani ndi kulumpha kwa mphindi, ndiyeno, yonjezerani mphambu yanu.
- Dzina la zochitika zotsatirazi pa chingwe cholemetsa - kudumpha pambali. Amakulolani kuti mugwiritse ntchito oblique ndi minofu yolunjika.
- Kuti muchite masewera olimbitsa thupi, muyenera kuika phazi lanu mmbuyo ndi kuliyika pazenga zanu.
- Ntchito yotsatira ikudumpha ndi miyendo yamwamba ikukweza.
- Gwirani chingwe chowombera m'manja mwanu ndikupanga mawonekedwe ophiphiritsa, koma ndi mapazi anu ndi bwino kudumpha ndi kutembenukira.
- Kugwira ntchito miyendo - "Masi". Pangani ma jumps, kusintha nthawi zonse miyendo, kuyang'ana patsogolo, ndiye kumanzere, ndiye mwendo wamanja.
- Ntchito yovuta kwambiri, koma yogwira mtima - maulendo awiri, mukamalumphira kamodzi muyenera kutembenuzira chingwe kawiri.
Kuti mutsirize maphunzirowo, tambani chingwe mobwerezabwereza ndikuchiika m'manja mwanu, kotero kuti mtunda wa pakati pa mitengo ya kanjedza ufupika kusiyana ndi mapewa. Yesani kutembenuzira manja anu kuti chingwe chikhale kumbuyo kwanu, osagwedezeka. Kuti mutambasule miyendo, muyenera kugugulira mwendo ndikuwondola chingwe pansi pa mapazi. Tambani mwendo kutsogolo, kukoka chingwe.