Kuyeretsa chiwindi ndi mankhwala ochiritsira kunyumba - 5 njira zabwino za tyubazh

Kuyeretsa chiwindi ndi mankhwala achilendo kunyumba n'kofunika kwambiri, chifukwa thupi ili ndi fyuluta yachilengedwe. Ngati kuphwanya kumachitika muntchito yake, zimakhudza dziko lonse la thanzi. Ndipo zizindikiro za mavuto zingakhale zosiyana kwambiri: kuchokera ku ululu pachiwindi mpaka kuvutika maganizo, kusakwiya ndi matenda.

Ndichifukwa chiyani ndikufunika kuyeretsa chiwindi?

Pakapita nthawi, zinthu zovulaza zimagwiritsidwa ntchito m'maselo a thupi, ndipo sizikhoza kugwira ntchito zonse molondola. Pamene chiwindicho chiyeretsedwanso ndi mankhwala ochizira kunyumba, mafutawo amawonjezereka. Thupi lonse silinagwirizane ndi kusamba magazi ndipo limalola kuti poizoni azidutsa m'magazi, zomwe zingayambitse chitukuko cha matenda osiyanasiyana. Poganizira zapamwambapa, yankho la funso lakuti kuyeretsa chiwindi ndilowonekera. Inde, thupi limasowa kuyeretsa, nthawi zambiri zimakhala zosavuta kuchita.

Njira yoyeretsa chiwindi

Pali njira zambiri zoyeretsera lero. Njira zotsatirazi ndizofunika kwambiri ndikuyeretsa chiwindi:

1. Cholagogue tyubazh. Izi ndizoyeretsa, zomwe zimagwiritsidwa ntchito ndi mafuta a masamba, mandimu, choleretic broths ndi infusions.
2. Kuyeretsa ku majeremusi. Pankhaniyi, ndi bwino kuyeretsa ndi kubwezeretsa chiwindi ndi mankhwala. Njira zamankhwala, komanso, zimasonyeza zotsatira zabwino, koma zimagwiritsidwa ntchito bwino ngati othandizira.
3. Kubwezeretsedwa kwa maselo opuwala. Kubadwanso kwa hepatocyte kumaperekedwa ndi hepatoprotectors - zachilengedwe (mkaka nthula, atitchoku) ndi kupanga (Galstena, Silimar, Gepabene).

Zotsatira za kuyeretsa chiwindi

Kusamba bwino kwa chiwindi ndi mankhwala ochiritsira kunyumba kungakhale kusintha zakudya. Zakudya zina zimalimbikitsa thupi ndikuchotsa zinthu zovulaza mofulumira komanso mankhwala abwino kwambiri. Komanso, mankhwala otero ndi okoma kwambiri. Chokondweretsa pambuyo pake, pali zoumba zoyera chiwindi, kuposa kumwa msuzi wowawa. Nazi zina zomwe zingagwiritsidwe ntchito pa limba:

1. Zipatso. Ndibwino kuti mudye mwatsopano. Zipatso zimatsuka poizoni ndikudyetsa thupi ndi mavitamini ambiri. Kusamba kwapamwamba kwambiri kwa chiwindi ndi mankhwala ochiritsira kunyumba kungatheke ndi mandimu, mandimu, mapepala, zipatso za mabala, maapulo.
2. Zamasamba. Amagwira ntchito mthupi mofanana ndi zipatso. Amathandiza makamaka chiwindi ndi kaloti, kabichi, nkhaka, tomato, kolifulawa, broccoli.
3. Mtedza. Kawirikawiri, mtedza umawononga chiwindi. Chokhacho ndicho Chigriki. Iwo ali ndi kuchuluka kwa arginine. Chifukwa cha chinthu ichi, kuyeretsa chiwindi ndi mankhwala ovomerezeka apanyumba pakhomo ndi mofulumira komanso ogwira mtima.
4. Nkhosa. Zida zimenezi zimathandizanso m'matumbo. Ogwira ntchito kwambiri amawoneka ngati nthambi, bulauni, mpunga, oats.
5. Maswiti. Zoona, si onse, koma wokha basi. Ndibwino kuti mudye supuni 2-3 pa tsiku kuti tichotse chiwindi. Fructose, shuga ndi zigawo zina za mankhwalawa zimayambitsa kupanga bile ndi kubwezeretsa maselo okhudzidwa a thupi.
6. Nsomba, nyama, zakudya za mkaka. Kuti chiwindi chigwire ntchito bwino, ndizosavuta kuti phindu la chakudya cha tsiku ndi tsiku likhale ndi mapuloteni zakudya: nsomba, pike, cod, carp, veal, Turkey, kefir, kanyumba kakang'ono ka mafuta.

Zitsamba zoyeretsa chiwindi

Zitsamba zimagwiritsidwa ntchito kuti ziwononge chiwindi. Iwo amakwanira pafupi chirichonse. Kulephera kwa nthawi kumangophatikizapo msinkhu wokha, mimba ndi nthawi ya lactation. Monga lamulo, kuyeretsa chiwindi kunyumba kumagwiritsidwa ntchito motere:

• nthula (mkaka wa mkaka);
• chamamile;
• tansy;
• atitchoku ;
• Wort John's wort;
• dandelion;
• sporish;
• calendula (yekha sagwiritsidwa ntchito, pokha pokha kusonkhanitsa ndi zitsamba zina).

Mafuta oyeretsa chiwindi

Musanayambe kuyeretsa chiwindi ndi mankhwala achilendo, monga awa, ndibwino kuti mufunsane ndi katswiri. Kuti njirayi ikhale yothandiza kwambiri, muyenera kusokoneza mafuta ndi madzi - zakumwa mosiyana kuchokera ku galasi limodzi. Pambuyo pa matanki onsewa, muyenera kugona ndikugwiritsira ntchito penti yotentha. Chizindikiro chakuti mankhwalawa agwira ntchito adzakhala chilakolako choletsa.

Makomichi amachitika mothandizidwa ndi mafuta osiyanasiyana:

• chombo;
• wosokoneza;
• mpendadzuwa;
• nsalu .

Kodi kuchita tjubazh?

Kuti njirayi ikhale yogwira ntchito, m'pofunika kukonzekera bwino. Pochita izi, kwa masiku atatu muyenera kudya ndi kudya zakudya zokha, kumwa zakumwa zambiri. Pa tsiku limene chiwindi chimagwetsedwa kunyumba, madzi ambiri ofunda ayenera kulowa m'thupi. Njirayi ndi iyi:

1. Madzulo, muyenera kuvala mofunda, kutengera malo osasuntha ndikugwiritsira ntchito penti yotentha.
2. Patapita maola angapo, thupi likamawomba bwino, muyenera kumwa mankhwala osankhidwa. Ndibwino kuti muchite izi pamimba yopanda kanthu. Kuti madzi asawonongeke, ayenera kutsukidwa ndi madzi kapena tiyi.
3. Pambuyo kumwa zakonzedwe koyeretsa, muyenera kupitiriza kunama ndikuwotcha chiwindi chanu mpaka mutayesedwa. Konzekerani kuwona kuti iwo azikhala kawirikawiri.
4. Zidzakhala bwino ngati chakudya choyamba, chomwe chinalowa m'thupi mutatha kutsukidwa, chinali chofikira apulo, beet kapena madzi a karoti. Izi zidzakuthandizani kutsuka chiwalo.
5. Nthawi zina panthawiyi, odwala amamva ululu. Izi ndi zachilendo. Kuti muchotse vutoli, muyenera kumwa No-Shpu kapena antispasmodic iliyonse.

Kuyeretsa chiwindi ndi oats kunyumba

Iyi ndi imodzi mwa njira zosavuta komanso zotchuka kwambiri za tjubazh.

Kodi amamwa bwanji oats pofuna kuyeretsa chiwindi?

1. Choyamba, galasi la mbewu liyenera kuthiridwa mu lita imodzi ya madzi oyera ndikupaka moto.
2. Nkhosa ziyenera kufooka pa chitofu kwa ola limodzi.
3. Pambuyo pake, madziwo akuphatikiza ndi ozizira.
4. Mafuta okonzekera kuyeretsa chiwindi ayenera kugawa magawo 8 ndikumwa pang'ono patsiku.

Chinsinsi chokonza mobwerezabwereza

Zosakaniza :

• oats - magalasi atatu;
• birch masamba - 3 tbsp. l;;
• Masamba a Cowberry - 3 tbsp. l;;
• madzi - malita 4.

Kukonzekera ndi ntchito

1. Nkhoma zimatsukidwa ndikusakaniza mu chidebe chimodzi ndi zinthu zina.
2. Thirani madzi osakaniza ndikupita kukalowa pamalo ozizira.
3. Pambuyo pa tsiku, yesetsani kulowetsedwa ndikuwatsanulira mu botolo la galasi lakuda.
4. Imwani katatu patsiku 150ml musanadye chakudya pasanafike 10 koloko kapena pasanafike 22pm.

Kuyeretsa chiwindi ndi sorbitol

Anthu okhudzidwa amakulimbikitsani kuti mupange madzi oterewa panyumba madzulo.

Kodi ndimatsuka bwanji?

1. Maola 3-4 musanayambe ndondomeko muyenera kusiya kudya, ndipo musanayambe kuyeretsa, khalani osambira.
2. Kukonzekera tjubazh ndi sorbitol kunyumba ndi zophweka - 2 supuni ya mankhwala amasungunuka mu kapu yamoto wamchere akadali madzi.
3. Osakaniza ayenera kumwa mowa pang'ono ndi kumagona kumanja ndi botolo la madzi otentha.
4. Panthawi yonseyi, imwani madzi otsala kenako mutenge cholagogue.
5. Patapita maola angapo, matumbo amayamba kuchotsa poizoni ndi zinthu zovulaza.

Kuyeretsa chiwindi cha nthula

Mankhwala onse oyeretsa chiwindi ndi othandiza, koma mankhwala opangidwa ndi mkaka nthula amawoneka othandiza kwambiri.

Pofuna kuti thupi likhale lolimba, mukhoza kumwa tiyi pazitsamba izi:

1. Kukonzekera makapu angapo a masamba owuma kapena mbeu kutsanulira madzi otentha.
2. Zidzakhala zopindulitsa zambiri ngati mutamwa zakumwa m'kati mopanda kanthu kapena theka la ola musanagone.
3. Ngati kukoma kwa tiyi pazifukwa zina sikukugwirizana ndi inu, mukhoza kuwonjezera peppermint mmenemo.

Kuyeretsa chiwindi ndi mafuta

Musanayambe kupanga mafuta a tjubazh, ndi bwino kuyanjana ndi katswiri.

Yambani kupumula kungakhale ndi njira zophweka - kulandira kwautali kwa mafuta a mpendadzuwa:

1. Pitirizani kuyeretsa kumakhala pafupi masabata asanu. Sabata yoyamba m'mawa muyenera kumwa supuni ya tiyi ya ½ ya mafuta.
2. Kachiwiri - pa tiyi.
3. Chachitatu - mchere. Muchinayi - m'chipinda chodyera.
4. Muchisanu - kachiwiri ndi mchere.

Njira zowonjezereka za tjubazh zimaphatikizapo kuti mumayenera kumwa kapu ya mafuta nthawi imodzi. Kuti kukoma kwa mafuta asatengeke, sikuyenera kusokonezeka ndi madzi. Chakudya choyenera kwambiri ndi zakumwa za citrus - zimangowonjezera kukoma kwa mafuta, komanso zimathandizira kuchotsa bile ndi zinthu zoipa. Musanayambe kuyeretsa mafuta ndi zofunika kupanga enema, ndiyeno muyenera kukonzekera kuti nthawi zambiri musamatsutse.

Kuyeretsa chiwindi ndi timadziti

Kodi ndi bwino bwanji kuti mupange juisi za tjubazh? Ndikofunika kugwiritsa ntchito zakumwa zozizira zatsopano popanda zowonjezera. Kuwonjezera pamenepo, ndikofunika kutsatira ndondomeko yovomerezeka yovomerezeka. Njira yoyeretsa, monga lamulo, imatambasula masiku atatu.

Makomichi amachitika malinga ndi ndondomeko yotsatirayi:

1. Pa tsiku loyamba 250 g wa madzi amamwetsedwa.
2. Maola awiri mpaka 20-00 - ena 500 g wa madzi.
3. Chakumwa chaledzera pang'onopang'ono, mu sips yaying'ono.
4. Pakati pa madzulo padzakhala kuitana kwa defecation. Ngati izi sizikuchitika, muyenera kuika enema.
5. Masiku awiri otsatirawa zochita zonse zikubwerezedwa.