Chipatso chotchedwa "pomelo" chodabwitsa chifukwa cha khutu la Russia chinabwera kwa ife kuchokera ku China. Ngakhale kuti panthawi yamakono a zoweta zapakhomo chipatso chachilendochi chinapezeka posachedwa, ku Ulaya chinaphunziridwapo za zaka mazana asanu m'mbuyomo. Koma pa nthawi imodzimodziyo, anthu akumadzulo sanafulumire kudya zachilendo, iwo adakulira ngati chomera chokongoletsera m'munda, ndipo pambuyo pake adayiwala za kukhalako kwake. Anew "poyera" pomel anali pakati pa zaka za XIX, pamene A Europe potsiriza rasprobovali ndipo anayamikira kukoma kwake.
Ku China, komanso kuzilumba za Malayis kwa nthawi yayitali, amadziwa kuti pulemu ndi yothandiza bwanji. Kumeneku kumatengedwa ngati chizindikiro cha moyo wabwino, choncho amavomerezedwa kupereka mphatso ngati mphatso kwa nthawi yovuta kwambiri. Chipatso ichi kummawa ndi gawo la zakudya zambiri zowonjezera thanzi, iye akudzipereka kuti ali ndi machiritso osiyanasiyana.
Kodi ndi chithandizo chotani pa pomelo?
Musanalankhule za phindu lomwe lingakhale lochokera ku pomelo, muyenera kuphunzira zambiri za momwe zimakhalira. Zipatsozi ndi zazikulu kwambiri, chidutswa chimodzi chimatha kuvuta makilogalamu angapo. Mtundu ukhoza kukhala wobiriwira kapena wobiriwira, khungu ndi lolemera, lopatulidwa bwino ndi zamkati komanso osati lowawa. Mbali yodyedwa ya chipatso imakhala yowawa, osati yokoma mokoma, ndi kukoma kosaoneka kosatheka, mosiyana ndi zipatso zina. Mbali yaikulu ya zamkati ndi madzi ndi zimagulu zamadzimadzi, komanso pali ma vitamini B, vitamini C ndi A, potaziyamu, sodium, calcium, iron, zinc, pectin, antioxidants ndi mafuta ofunikira.
Malingana ndi chidziwitso cha chipatso cha chipatsocho, mungathe kuyankha molondola funso lomwe lingathandize pomelo. Ikhoza kulimbikitsa chitetezo cha mthupi komanso kuchepetsa ukalamba. Chifukwa cha kuchuluka kwa tizilombo toyambitsa matenda, thupi la mwana wosabadwa limapindulitsa pamtima, mitsempha yambiri, ndi zizindikiro za magazi. Kugwiritsa ntchito pomelo nthawi zonse kumachepetsa chiopsezo cha oncology. Ichi ndi mankhwala othandiza kwambiri ochiza matenda a ARVI ndi fuluwenza. Pomelo imathandizanso kuchepetsa mlingo wa shuga ndi kolesterolini , kuswa mafuta, kumathandiza kuyeretsa thupi la poizoni ndi zinthu zoipa.
Chofunika kwambiri - lalanje kapena pomelo?
Poyerekeza chipatso ichi ndi mitundu yambiri ya citrus muzinthu zopindulitsa, ndithudi, mungathe, koma sizingatheke. Chipatso chilichonse chiri ndi ubwino wake, zizindikiro zake zokoma, zizindikiro zake ndi zotsutsana.
Tikayesa kugwiritsira ntchito pomelo ndikuwathandiza, mwachitsanzo, citrus yotchuka kwambiri ya lalanje, ndiye kuti sipadzakhala kusiyana kwakukulu pakati pawo. Ndipo chipatso chimodzicho ndi chipatso china chiri ndi mavitamini ambiri ndi acidi. Gwiritsani ntchito mosamala ngati muli ndi chizoloŵezi chodwala ndi matenda a m'mimba. Komabe, pomelo ndi ochepa kwambiri kuposa lalanje, koma pamapeto pake pamakhala mavitamini C.
Kodi pomelo ndi yothandiza kuchepa?
Mlingo wa zipatso zamtunduwu umakhala wofanana ndi zipatso za mphesa, choncho nthawi zambiri zimaphatikizapo kudya zakudya zolemera. Mu magalamu 100 a pomelo pali makilogalamu 35 okha, ali ndi zowonjezera zakudya ndi zinthu zomwe zimayambitsa kuswa kwa mafuta. Choncho, funso ngati chipatso chili chothandiza kulemera kwa kulemera kwake, akatswiri akhala atakhala osakhudzidwa kale. Thupi la mwana wosabadwa lingachepetse chilakolako ndipo limapangitsa kuti munthu asamamve bwino. Pogwiritsa ntchito pomelo chakudya kamodzi pa sabata, mukhoza kutaya makilogalamu awiri kapena atatu mosavuta. Kuti muthe kwambiri, mungathe kukonza kumasula masiku a zipatso.