Coriander ndi a ambulera banja - chomerachi chimagwiritsidwa ntchito pophika ndi popanga mankhwala chifukwa cha makhalidwe ake apaderadera ndi maonekedwe olemera.
Kodi zimachokera kuti?
Zipatso za coriander zoyamba ku Mediterranean, kumene zomera zimachokera. Pang'onopang'ono, zakhala zikudziwika pakati pa anthu ambiri padziko lapansi, kumene amagwiritsidwa ntchito ngati zokometsera zophika. Ponena za kugwiritsiridwa ntchito kwake m'nthaŵi zakale kumatsimikiziridwa ndi chidziŵitso cha zolemba za papyrus za ku Igupto, kumene chidziŵitsocho chinasungidwa kuti chinagwiritsidwa ntchito pa mankhwala. Zolemba za mbiriyi ndi za 1550 BC, choncho zimangokhala kulingalira momwe mankhwalawa aliri othandizira mu chikhalidwe chamakono komanso mankhwala ochiritsira.
Chifukwa cha izi, gwiritsani ntchito coriander - zipatso za zomera, komanso masamba, omwe amatchedwa coriander. Mbewuzi zimakhalanso ndi mafuta ofunikira, omwe amagwiritsidwa ntchito mu zodzoladzola, mafuta ndi mafakitale.
Coriander, chifukwa chotchulidwa kuti ndi katundu, samabweretsa zabwino zokha, komanso amavulaza. Ndipotu, ili ndi mavitamini 11, 5 microelements ndi 5 macronutrients, osati zonse zomwe zimalekerera ndi chamoyo chirichonse. N'zosadabwitsa kuti coriander, pokhala ndi katundu wothandiza, imatsutsanso, pokhala ndi zokhudzana ndi biologically yogwira zinthu.
Coriander - zothandiza katundu ndi mankhwala
Coriander amagwiritsidwa ntchito pochiza matenda a maso - mwachitsanzo, mafuta ofunika amagwiritsidwa ntchito pa mankhwala kuti apange mankhwala a keratitis , glaucoma ndi conjunctivitis. Komanso, asayansi amagwiritsa ntchito zipangizo zake kuti apange mankhwala opangidwa kuti azitha kupuma.
Pofuna kulandira chithandizo cha m'deralo, amayi oyamwitsa chifukwa cha coriander amapanga mafuta.
Katundu wothandizira koriander kukonza ntchito ya m'mimba, kuchotseratu tizilombo toyambitsa matenda, komanso kuchiritsa chimfine ndi kuthetsa ululu.
Zipatso za coriander zili ndi mavitamini otsatirawa:
- vitamini A;
- gulu la mavitamini В1, В2, В3, В5, В4, В6, В9;
- vitamini C;
- vitamini K;
- vitamini E.
Choncho, coriander ikhoza kutchedwa mankhwala ochiritsidwa, omwe ayenera kugwiritsidwa ntchito mwanzeru pa mankhwala - ndi kuchuluka kwa mlingo sungathe kuchiritsidwa mochuluka ngati kuvulaza kwambiri.
Coriander - zotsutsana
Teya yokhala ndi coriander ikhoza kuvulaza thanzi, chifukwa ili ndi poizoni, ngati yatengedwa mochuluka. Zimadziwika kuti coriander amapulumutsa kuchokera ku helminths, ndipo, monga mukudziwa, mankhwala omwe ali ndi poizoni thupi, lomwe salola kuti tizilombo tizilombo tiziyenda.
Pa chifukwa chomwechi, zonunkhira zimatsutsana ndi mimba, makamaka miyezi yoyamba.
Chifukwa chakuti ali ndi mphamvu yoipa, coriander imatsutsana ndi matenda a impso.
Komanso, sayenera kutengedwera chakudya ndi mankhwala kwa anthu omwe ali ndi magazi ochepa - kukhalapo kwachitsulo kumathandiza kuchepetsa magazi, ndipo izi zingayambitse magazi mkati mwathu ngati akuvulala.
Ndi matenda opatsirana kwambiri, coriander sangathe kutengedwa chifukwa imayambitsa magazi. Pa chifukwa chimenechi, pamene kuthamanga kwa magazi sikuvomerezeka kugwiritsa ntchito zonunkhira zambiri.
Komanso, zipatso za zomerazi zingakhudze matenda a mtima, zomwe zimayambitsa mavuto. Izi ndizoona makamaka kwa anthu omwe apulumuka matenda a myocardial infarction, kapena omwe ali ndi chizolowezi chake.
Ndi zilonda za m'mimba kapena gastritis, zipatso za mbewuzo ndizoletsedwa
Ngati mumagwiritsa ntchito madzi a coriander pa chilonda, ndiye kuti pamakhala phokoso, choncho sichiyenera kugwiritsidwa ntchito mofulumira.
Kuposa m'malo mwa coriander?
Mavitamini angasinthidwe ndi parsley, koma muyenera kukhala okonzeka, kuti ndi chomera china, ndi zina zomwe zimakhala ndi makhalidwe ndi kukoma.
Zipatso zikhoza kusinthidwa ndi chitowe, koma panopa sipadzakhalanso zenizeni.