Mafuta a bakha ndi abwino komanso oipa

Mafuta a nyama ndi zinthu zothandiza kwambiri. Mapindu a ambiri a iwo akhala akudalira chidwi cha ochizira mankhwala ndi cosmetologists. Kusamalidwa koyenera kumayenerera mafuta a bakha, ubwino ndi zovulaza zomwe zidzakambidwe pambuyo pake. Thupili ndi lodziwika bwino, koma kugwiritsa ntchito bwino mafuta a bakha la bakha kungapindule kwambiri.

Kodi mafuta a bakha ndi othandiza bwanji?

Popanda mafuta, thupi la munthu silingagwire ntchito bwinobwino. Popeza kuti zinthuzi sizinapangidwe mu ziwalo zilizonse, zida zawo ziyenera kubweretsedwa nthawi zonse ndi chakudya. Mitundu yambiri ya micronutrients ndi ziduli zothandiza pa thanzi zimapezeka m'mafuta a bata. Pano pali mndandanda wamfupi wa zigawo zikuluzikulu:

• choline;
• selenium;
• amachiza Omega-3 ndi Omega-6;
• vitamini E;
• oleic acid;
• bwenzi;
• vitamini B4.

Mukawona maonekedwe a chinthu ichi, mafunso aliwonse okhudzana ndi mafuta a bata amatha kuwoneka okha. Thupi liri ndi zotsatira zoposa zabwino pa thupi:

1. Mavitamini ndi mavitamini, omwe amapezeka mu mafuta, amatenga mbali yeniyeni yopanga maselo.
2. Mafuta a bakha amathandiza kuti chilengedwe chikhale chokhazikika.
3. Zizindikiro za mitsempha zimagwiritsidwa ntchito pogwiritsa ntchito zigawo zosiyana za mafuta.
4. Zimagwiritsidwa ntchito moyenera, mafuta a bakha ndi othandiza pamtima.
5. Kuonjezerapo, chifukwa cha zinthu zapadera, mankhwalawa amatha kukhala ndi mphamvu yowononga antioxidant.

Akatswiri ena amanena kuti, atagwiridwa ndi mankhwala akuluakulu, mafuta ochepa a bakha amatha kumenyana ngakhale matenda a khansa.

Nthawi zambiri mafuta a bakha amagwiritsidwa ntchito mu cosmetology. Njira zomwe zimakonzedwa mothandizidwa ndi chinthu ichi zimathandiza kuthetsa khungu louma. Katemera wokhala ndi mafuta a bakha amathandizira kuchotsa ming'alu pamakamwa a balsams okwera mtengo kwambiri.

Zoipa za mafuta a bata

Mofanana ndi mankhwala ena onse, mafuta a bakha, komanso othandiza, amakhala ndi katundu wovulaza. Kanthu kosafunikira - mu cholesterol, yomwe ili mu chiwerengero chokwanira.

Koma musadandaule: izi sizikutanthauza kuti anthu omwe ali ndi matenda a mtima ayenera kukana mankhwala ndi mafuta. Odwalawa akuyenera kuchepetsa zigawo zina za chinthu chomwe chimawonongeka.