Kuyeretsa chiwindi ndi oats

Chiwindi ndi gulu lopangidwa ndi mitundu yambiri yomwe sikuti imangopanga mavitamini angapo ndipo imayambitsa ndondomeko ya hematopoiesis, komanso imachotsa poizoni omwe alowa m'thupi. Pochita ntchito ya fyuluta, chiwindi nthawi zambiri sichikumana ndi liwu lalikulu la zinthu zomwe zalowa muzizi. Mwachitsanzo, mutatha kumwa mankhwala osokoneza bongo kwa nthawi yayitali, ndithudi muyenera kuyeretsa chiwindi ndi oats: iyi ndiyo njira yotsimikiziridwa yochotsera poizoni kuchokera mu thupi.

Kwa anthu ambiri, njira imeneyi imawoneka yosasangalatsa, chifukwa chiwindi sikuwavutitsa. Pankhani iyi, ndibwino kukumbukira kuti palibe mankhwala amtundu wa mkati mwa chifuwa, koma zimapweteka mu hypochondrium yoyenera pokhapokha ngati ntchito ya ndulu, yomwe imakhala pafupi ndi chiwindi, imasokonezeka. Icho chimagwera popanda kupatsa zizindikiro, kotero ambiri mwa odwala amadziwa za mkhalidwe woipa wa chiwalo ichi mwangozi ndipo, monga lamulo, mochedwa kwambiri.

Lingalirani maphikidwe ogwira mtima kwambiri poyeretsa chiwindi ndi oats.

Kodi ntchito ya oats ndi iti?

Mbewu za oats zili ndi mapuloteni, chakudya ndi mafuta omwe munthu amafunikira, komanso mavitamini ofanana ndi amylase. Mbewuyi, ma vitamini B ndi mapuloteni ambiri, omwe ndi ofunikira komanso ofunika kwambiri amino acid.

Kuyeretsa chiwindi ndi oats kumathandiza kuchepetsa mphamvu ya metabolism ndi kufulumira kuyamwa kwa chakudya ndi mafuta. Kutayika kwa oatmeal ndi wothandizira kwambiri, omwe amagwiritsidwa ntchito pa matenda opweteka m'mimba. Zimathandizanso pa chithandizo cha diathesis, chifuwa chachikulu, matenda a shuga, kusowa kwa magazi m'thupi. Oatmeal porridge ndiwo maziko a zakudya zamakono akulu ndi ana.

Kuyeretsa chiwindi ndi oat kulowetsedwa

Chinsinsi chophweka ndi kulowetsedwa kwa mbewu zopanda chofufumitsa, zomwe ziyenera kukhala zoyera mu chopukusira khofi. Chonde dziwani kuti oat flakes oyeretsera chikopa chachikulu cha thupi sali woyenera - mbewu zokha zimagulitsidwa m'misika kapena m'masitolo odyetserako ziweto.

Kotero:

1. Pambuyo pogaya, mbuziyo imayikidwa mu thermos ndi kutsanulira ndi madzi otentha pa mlingo wa 1 supuni ya zopangira pa 1 galasi la madzi.
2. Maola 12 otsatirawa mankhwalawa amaphatikizidwa.
3. Tengani kawiri kapena katatu patsiku musanadye chakudya.
4. Kwa miyezi 2 kapena itatu ya mankhwala, muyenera kumwa makilogalamu 0,5 a kulowetsedwa patsiku.

Kutaya chiwindi ndi oats decoction

Ngati mukufuna kuphika oats:

1. Muyenera kuyamba kugwiritsira madzi (1.5 malita) chinthu china cha siliva wangwiro.
2. Madziwo amabweretsedwa ku chithupsa, siliva amachotsedwa ndi 150 g ya mbewu - bwino osambitsidwa ndi osatsukidwa - amathiridwa.
3. Pakadutsa mphindi 15, mankhwalawa ayenera kutenthedwa pa kutentha kwambiri.
4. Kenaka - jambulani chowotcha ndikupita kwa maola awiri kuti mumveke.

Chomaliza chotchulidwacho chimasankhidwa ndikuledzera 0,5 malita katatu patsiku, kuwerengera kuti chakudya chimadya pambuyo pa theka la ora. Kosiyi yakuyeretsa chiwindi ndi decoction ya oats imatenga masiku 15. Kuti mupeze zotsatirazi, muyenera kukana pa nthawiyi kuchokera ku chakudya cholemetsa, posankha zakudya zoonda kapena zamasamba.

Mfundo zofunika

Asanayambe kuyeretsa chiwindi, ndibwino kukonzekera thupi. Pachifukwachi, sabata imathandiza kumwa madzi osungunuka maapulo. Ngati palibe mankhwala oterewa, ndizotheka kukonzekera tsiku losala kudya nthawi yosasamba komanso osadya chilichonse chosiyana ndi maapulo. Kusungunuka kwa beets kumathandizanso, komwe kumachotsa chiwindi bwino, ngakhale kuti phwando lake lidali chiyambi cha ndondomekoyi:

1. Zamasamba zimaphika m'matumba a theka lokonzeka.
2. Kabati pa grater ndikuphikitsanso mankhwalawa.
3. Pambuyo pa mphindi 20, kupsyinjika ndi kumwa 200 g.

Patatha masiku angapo akukonzekera, mungathe kukonzekera pogwiritsa ntchito oat - mankhwala osokoneza bongo kapena infusions.

Tiyenera kukumbukira kuti pakuyeretsa chiwindi ndi oats, pali zotsutsana ndi kumwa mowa - siziloledwa mwa mtundu uliwonse.