Mankhwala a ku Tibetan - kuyeretsa thupi

Tsopano anthu ochizira matenda komanso kungokhala ndi thanzi labwino sagwiritsa ntchito mankhwala, posankha njira zapakhomo kwa iwo. Mankhwala a chi Tibetan omwe amayeretsa thupi amayamba kutchuka chifukwa cha maphikidwe ogwira ntchito, omwe amapangidwa ndi zinthu zachilengedwe, zomwe nthawi zina zimathandiza mankhwala abwino kwambiri.

Maphikidwe a Mankhwala a Chitibeta

Zinsinsi za mankhwala a ku Tibetan zimachokera pa mwambo wokhala ndi zakudya zoyenera, kukhala oyenerera mu khalidwe ndi maphunziro a nthawi zonse. Pankhani ya zakudya, ndiye kuti moyo wautali wopanda matenda ndi bwino kutsatira malamulo awa:

1. Kulimbitsa zakudya ndi zakudya zamasamba, zomwe ziyenera kukhala pafupifupi 60% mwa menyu;
2. Kukana nyama, kumwa mowa ndi nsomba kumaloledwa;
3. Pakadutsa masiku asanu ndi awiri, muyenera kusiya chakudya mwa madzi okha.

Imodzi mwa njira zowonetsera thupi la poizoni, mankhwala opangidwa ndi kagayidwe kachakudya komanso kulimbana ndi kulemera kwakukulu zimachokera ku kugwiritsa ntchito mpunga wa mpunga, wokonzedwa m'njira yapadera:

1. Tengani mpunga wozungulira (chiwerengero cha supuni ayenera kulingana ndi chiwerengero cha zaka) ndipo madzulo amatsanulira ndi madzi otentha.
2. Mmawa madzi onse atsekedwa, supuni ya mpunga imasonkhanitsidwa ndikuphika kwa mphindi zitatu, zina zonse zimabwereranso mu firiji.
3. Kenaka nkhumba imadyedwa pamimba yopanda kanthu popanda kugwiritsa ntchito mafuta, mchere ndi zina zina.

Amaloledwa kutenga chakudya pambuyo pa ola limodzi. Kuyeretsa kumatha mpaka mpunga wonse udye.

Chithandizo cha adyo mu mankhwala a ku Tibetan

Garlic amadziwika kuti amatha kusokoneza poizoni, kufulumira kayendedwe kamene kamayambitsa shuga. Patapita sabata, mukhoza kuona kuwonjezeka kwa vivacity, kuwuka kwa mawu ndi kusintha kwakukulu mu moyo wabwino. Konzani kuyeretsa motere:

1. 400 magalamu a adyo amathiridwa ndi madzi a mandimu (zidutswa 24).
2. Zowonjezerazo zimayikidwa mu chidebe cha galasi ndipo zimamangidwa ndi gauze.
3. Tumizani kulowetsedwa mufiriji.

Landirani pambuyo pa chakudya. Zogulitsidwazo zimagwedezeka, tengani supuni (tiyi) ndi kuchepetsedwa ndi madzi owiritsa (galasi).

Mankhwala a chi Tibetan oyeretsa mitsempha ya mitsempha

Ndondomekoyi imathandiza kuonetsetsa kuti magazi akuyenda bwino, kuonjezera kutsika kwa mitsempha ya magazi, kuteteza chitukuko cha matenda a mtima ndi mitsempha ya magazi:

1. Chamomile, immortelle , wort St. John's, birch masamba (magalamu zana okha) akupera.
2. Mu chikhomo tsanulirani madzi otentha (theka la lita imodzi) ndikutsanulira chisakanizo cha zitsamba (supuni), kusiya kwa theka la ora.
3. Zowonjezerazo zimasankhidwa, uchi amawonjezeredwa (st.) Ndikumwa asanayambe kugona galasi.
4. Ndalama zotsalazo zaledzera m'mawa pamimba yopanda kanthu, zowonongeka.

Chithandizo chikupitirira mpaka zitsamba zitatha. Bwerezani maphunzirowo osati kale kuposa zaka zisanu.