Ngakhale kuti pafupifupi aliyense amagwiritsa ntchito kabichi, madzi ake sadziwika bwino monga majeremusi ochokera ku masamba ena (karoti, phwetekere). Kabichi ndi mankhwala owopsa kwambiri, ndipo zinthu zonse zothandiza zimalowa mu madzi, ndipo zowonongeka zimakhala ndi zowonongeka. Choncho, timapeza chosavuta kumimba, kumwa mowa wambiri wa kalori ndi mavitamini apamwamba.
Kupanga madzi a kabichi
Gwiritsani ntchito kupanga madzi kungakhale mtundu uliwonse wa kabichi, ngakhale zinthu zomwe zili zothandiza mwazosiyana. Choncho magalamu 100 a madzi oyera a kabichi amakhala ndi 50% ya vitamini C ndi 63% ya vitamini K. Kuphatikizanso apo, madzi ali ndi:
- vitamini B;
- potaziyamu;
- calcium;
- manganese;
- phosphorus;
- zitsulo;
- chitsulo;
- folic acid.
Mu madzi a kabichi wofiira, mavitamini C ndi (66% ya chizoloŵezi cha tsiku ndi tsiku), komanso kuwonjezera apo imaphatikizapo mankhwala a anthocyanic, omwe amapatsa kabichi chikasu chofiira, ndipo nthawi yomweyo ndi antioxidant wamphamvu.
Mavitamini ndi minerals ambiri ku Brussels zimamera, madzi omwe amathandiza kwambiri thupi la vitamini C, komanso pafupifupi mavitamini a gulu B.
Komanso, madzi a kabichi ali ndi methylmethionine (vitamini U).
Kodi ndiwotani kwa madzi a kabichi?
Madzi a kabichi ndi mankhwala othandiza a gastritis, chilonda cha m'mimba ndi duodenum. Izi zimachokera ku mavitamini U - chinthu chosapangidwira ndi thupi, chomwe chimakhala ndi mankhwala osokoneza bongo komanso chimachiritsa machiritso a m'mimba.
Madzi a kabichi ali ndi malipiro a magazi, onse okhala ndi machitidwe akunja ndi akunja. Amalimbikitsa machiritso ndi abrasions.
Madzi a kabichi ali ndi mankhwala osokoneza bongo ndipo amalimbikitsa kuchepa kwa mimba, yomwe imathandiza pa matenda a catarrhal, angina, matenda a staphylococcal .
Madzi a kabichi amawunikira kagayidwe kake, amathandiza kudya zakudya zamagetsi ndi synovial membrane, choncho zimathandiza kupewa matenda a manjenje ndi msana.
Kupindula kwa madzi a kabichi kwa thupi lonse, popanda matenda enaake, kuli ndi kuthekera kwowonjezera khungu ndi poizoni wa poizoni ndi poizoni.
Ndizothandiza kwambiri kumwa zakumwa zamadzimadzi zatsopano, popanda zowonjezera (mchere, shuga) kuti musinthe bwino kukoma kwake. Tengani madzi a theka la ola musanadye 2-3 nthawi pa tsiku, theka kapu kapena galasi. Njira ya mankhwala ndi yosayenera kupitilira kwa mwezi umodzi.
Contraindications ndi zotsatira za kabichi madzi
Kulandila kwa madzi a kabichi nthawi zambiri kumaphatikizapo kuchulukitsidwa kwa gasi, zomwe zingayambitse kupweteketsa, kupweteka, kugwidwa. Kuphatikiza apo, ili ndi zotsatira zowonongeka. Pofuna kupewa izi, zatha kuchepetsa kudya kwa madzi ndi magalasi awiri patsiku, ndipo yambani kumwa 1 kapu (200 ml) patsiku.
Palinso nthendayi zambiri zomwe zimagwiritsidwa ntchito ndi madzi a kabichi sizilangizidwa, ndipo kuvulazidwa ndi kumwa kwambiri kumapindulitsa kwambiri.
- Matenda a m'mimba ndi mkulu acidity;
- matenda oopsa a pancreatic;
- matenda a impso (nephritis, urolithiasis);
- kupweteka kwapambuyo kumanena;
- opaleshoni yaposachedwa pamimba pamimba.
Madzi a kabichi kwa nkhope
Kuphatikiza pa zopindulitsa zopanda pake za kumeza, katsamba kabichi - chodzola chachikulu cha nkhope, kupereka
- Kwa khungu la mafuta wonyezimira mugwiritsire ntchito chisakanizo cha madzi a kabichi ndi azungu omwe amamenyedwa mofanana.
- Kwa khungu lenileni ndipo amagwiritsa ntchito madzi a kabichi mu mawonekedwe ake oyera. Mzere wothira mkatiwu umagwiritsidwa ntchito ku nkhope kwa mphindi 20.
- Pa khungu louma, kabichi katsamba kamasakaniza ndi maolivi ndi kukwapulidwa dzira azungu.
Masks amenewa amakhala ndi thanzi labwino, kuthandizidwa kuphulika kwazitsulo ndi kuchotsa mawanga a khungu pa khungu.