Zakudya zam'madzi ndizofunikira kwambiri mavitamini ndi mchere. Ndipo nsomba zimatengedwa kuti ndi chimodzi mwa zakudya zabwino kwambiri. Ali m'misika, amagulitsidwa kawirikawiri mawonekedwe a chisanu, kotero aliyense wogwira ntchitoyo ayenera kudziwa zomwe zimagwiritsidwa ntchito pokonza mankhwalawa. Tiyeni tikambirane nanu mfundo zazikuluzikulu ndikupeza zomwe zingakonzedwe kuchokera kuzisanu.
Kodi kuphika chisanu chamagetsi mu uvuni wa microwave?
Zosakaniza:
- Mitambo yachisanu - 300 g;
- Vinyo woyera - zinthu 0,5;
- madzi a mandimu - kulawa;
- Mafuta ndi zonunkhira - kulawa.
Kukonzekera
Zakudya zam'madzi zimatsukidwa pansi pa madzi ozizira, ziikidwa pamwambo wapadera, wodzazidwa ndi vinyo woyera ndi kuwaza kukoma kwa madzi a mandimu. Kenako muziwaza zonunkhira ndi zonunkhira. Kodi ndizingati bwanji kuphika chisanu? Ikani nthawi yophika ndendende kwa mphindi 10, sankhani mphamvu yochuluka ya microwave, yikani mitsuko ndikusindikiza batani "Yambani". Pambuyo pa chizindikiro chokonzekera, timatenga mchere wophika ndi kuwatumikira patebulo ndi mpunga woyera wophika.
Kodi mungasambe bwanji madzi ozizira?
Zosakaniza:
- Mitambo yachisanu - 300 g;
- vinyo woyera wouma - 100 ml;
- adyo - 1 clove;
- Bay leaf - 1 chidutswa;
- zonunkhira.
Kwa marinade:
- katsabola - supuni 1;
- coriander - supuni 1;
- madzi a mandimu - 2 tbsp. makuni;
- mpiru wabwino - supuni 1;
- mafuta a azitona - 50 ml;
- wokondedwa - 1 tsp.
Kukonzekera
Choncho, vinyo woyera amatsanulira mu ladle ndipo amabweretsedwa ku chithupsa pa kutentha kwapakati. Kenaka mosamala muike mazira ozizira, onjezerani tsabola, bay leaf ndi adyo. Wiritsani maminiti onse 5. Panthawi ino timapanga marinade: timadula masamba, kusakaniza ndi mpiru, zonunkhira, madzi a mandimu ndi uchi. Ikani mchere mosamala kuchokera ku vinyo ndikutsanulira marinade. Onjezerani tsamba la bay, finyani adyo ndikuyiyika mufiriji kwa maola angapo. Pambuyo pake, chophikira choyambirira ndi chothandiza chirikonzeka!
Saladi ya nsalu yofiira ndi nandolo wobiriwira
Zosakaniza:
- mapeyala obiriwira zam'chitini - 200 g;
- Mitambo yachisanu - 300 g;
- Chikuku dzira - 2 ma PC.;
- letesi yobiriwira - 100 g;
- parsley watsopano - gulu limodzi;
- Tsabola wa Chibugariya - 1 pc.;
- bulb wofiira - 1 pc.;
- mafuta obiriwira kirimu - 3 tbsp. makuni;
- zonunkhira.
Kukonzekera
Kodi kuphika chisanu mussels? Timatsuka anyezi, kupukuta miyezi, ndikupatsanso saladi kudulidwa. Parsley yophika bwino, tsabola wokoma amasungunuka ndikudulidwa. Mazira wiritsani, ozizira, kuwaza ndi kusaya udzu. Madzi osakaniza omwe timathira madzi otentha ndikuphika kwa mphindi zisanu. Ndi nandolo zam'chitini, sungani bwinobwino madziwo. Tsopano sakanizani zosakaniza zonse, nyengo ndi kirimu wowawasa, uzipereka mchere ndi tsabola kuti mulawe.
Msuzi wochokera ku nsalu zachisanu
Zosakaniza:
- mchere wa mazira - 200 g;
- babu - chidutswa 1;
- tchizi lopangidwa - zidutswa zitatu;
- kaloti - 1 chidutswa;
- zouma adyo - kutsina;
- osokoneza;
- zonunkhira.
Kukonzekera
Kukonzekera msuzi, mazira ozizira amatsukidwa bwino, amaikidwa mu saucepan, wodzazidwa ndi madzi odzozedwa ndi owiritsa mpaka atakonzeka pafupifupi maminiti 7. Nthawi ino timachotsa ndiwo zamasamba, tizimutsuka ndi kuzidula mu cubes. Mothandizidwa ndi phokoso, timasunthira msuzi wophika, ndipo msuzi mumaponyera masamba osweka ndi kuphika mpaka okonzeka. Kenaka pang'ono msuzi amaponyedwa mu kapu ndipo timabzala tchizi. Zamasamba mu supu ya ufa muzimwaza blender, kutsanulira tchizi misa ndi wiritsani supu kwa mphindi 5, kuwonjezera zouma adyo. Zakudya zokonzeka zimatsanuliridwa pa kutumikira mbale, gawo lililonse timayika mitsuko yophika yophika komanso yophika patebulo.