Ngati nthawi ina munaganizirapo za nsomba zothandiza kwambiri kwa amai, ndiye nkhaniyo idzakhala yosangalatsa komanso yofunika powerenga.
Lero pa masamubulo a masitolo akuluakulu ndi masitolo mungathe kuona chisankho chachikulu cha oimira osiyanasiyana a mtsinje ndi nyanja. Nsomba ndi mankhwala omwe ndi ofunika kwambiri pa thanzi ndi kukongola kwa munthu. Malingana ndi akatswiri, nyama ya nsomba iyenera kuikidwa mu zakudya nthawi zambiri, chifukwa ili ndi zinthu zofunika zomwe zimathandiza kusintha zomera, kuchepetsa kupweteka mutu, kuchepetsa magazi ndi kupititsa patsogolo kayendedwe ka magazi, kuchepetsa magazi a cholesterol. Nsomba ndi mankhwala otsika kwambiri ndipo amadzikongoletsa bwino ndi thupi la munthu mu maola awiri.
Tiyeni tiyankhule za momwe nsomba ndizofunikira kwambiri pochepera. Kawirikawiri, amakhulupirira kuti nsomba yothandiza kwambiri ndi yamadzi, koma tidzakambirana za oimira mtsinje wa mitundu iyi.
Nsomba za m'nyanja
Mu nyama za nsomba za m'nyanja, mungapeze zinthu zambiri zothandiza kuti mugwiritse ntchito bwino machitidwe ndi ziwalo za anthu. Pogwiritsa ntchito nsomba nthawi zonse, mungathe kuchotsa kulemera kwambiri , chifukwa ndi zakudya zomwe mumadya, komanso kuwonjezera kulemera kwake, mukhoza kukhutiritsa thupi ndi zinthu zambiri (ayodini, mkuwa, manganese, zinc, fluorine, phosphorous, calcium, magnesium, iron, potassium, sodium etc.) ndi ma vitamini (A, D, E, B). Kugwiritsa ntchito nsomba tsiku ndi tsiku kudzakuthandizira kuchepetsa matenda okhudzana ndi matenda a mtima.
Chosavuta ndi chakuti nsomba za m'nyanja ndi zodula ndipo n'zovuta kupeza mankhwala apamwamba kwambiri.
Ndi nsomba iti yomwe imathandiza kwambiri?
Kupindula kosayenera ndikuti nsomba zamtsinje zingagulidwe, mwakuya, mu sitolo iliyonse kapena masitolo, ndipo kusiyana kwake kwa madzi kumapangitsa kuti chiwerengero cha mtengo wotsika mtengo kwambiri kuposa nyanja.
Nyama za nsomba za mitsinje ndi zakudya, zomwe zimakhala ndi mapuloteni ambiri, komanso zowonjezera ndi zofunikira zomwe zimafunikira thupi ndi mchere wa thupi la munthu (vitamini D, vitamini A, thiamine, pyridoxine, phosphorous, magnesium, ayodini, chitsulo, cobalt).
Zowonongeka zikuphatikizapo kuti nsomba zamadzi ozizira sizili zoyera monga nsomba za m'nyanja (chifukwa chakuti malo ake amakhala oipitsidwa ndi zitsulo zosiyanasiyana zowonjezera ndi mankhwala ophera tizilombo), ndipo zinthu zothandiza ndizochepa.
Ndi nsomba iti yomwe ili yothandiza kwambiri?
Zina mwa nsomba zothandiza kwambiri ndi salimoni, omwe ndi salimoni, nyemba zamasamba ndi chum salimoni. Komanso zomwe mumazikonda ndizomwe mumakonda. Nyama ya nsomba izi zimathandiza kuchepetsa achinyamata ndipo zimakhudza maso. Nsomba zofiira kwambiri zowonjezera kwambiri kwa okalamba ndi salimoni.
Ngati tilankhula za banja la cod, ndiye kuti timalimbikitsa kulabadira pollock, hake ndi cod. Ndi bwino kudya nsomba zoterezi kwa amayi omwe ali ndi pakati komanso omwe ali ndi kachilomboka, popeza ali ndi mapuloteni ambiri, mavitamini, phosphorous ndi calcium.
Kumwa nsomba ndi piki, mumapezanso mapuloteni ambiri, kufufuza zinthu, amino acid ndi mchere. Ng'oma ndi yabwino yokazinga ndi yophika.
Ngati mumaphatikizapo nsomba monga carp kapena carp, herring ndi sardines, ndiye kulimbikitsa minofu, kusintha mnofu wa khungu ndi mucous.
Pike ndi chilengedwe chabwino kwambiri choteteza tizilombo toyambitsa matenda, timathandizira polimbana ndi chimfine ndi matenda opatsirana. Komanso ndi mankhwala othandiza omwe alibe makilogalamu ambiri.
Tsopano mukudziwa kuti nsomba iliyonse ndi yothandiza pazinthu zosiyana siyana ndipo ndizofunikira pazinthu zamaganizo, zakudya zathanzi.