Callanetics ndi imodzi mwa njira zamakono zamakono zamakono. Tikhoza kunena kuti chirichonse chimapita ku callanetics: aerobics, kuvina, yoga, ngakhalenso kum'mawa nkhondo zamkondo. Callanetics ndi malo apadera a masewero olimbitsa thupi omwe amathandiza kwambiri thupi lonse.
Kodi zotchedwa callanetics ndi zotani zowonjezera?
Callanetics ndi mtundu wa masewero olimbitsa thupi omwe amaphatikizapo pafupifupi magulu onse a minofu. Kawirikawiri, masewera olimbitsa thupiwa ali pafupifupi 30. Palibe kuyenda kwakukulu sikuyenera kuchitidwa, mmalo mwake, ndibwino kuti tichite masewera olimbitsa thupi.
Callanetics ndi yophunzitsidwa kwathunthu ngakhale kunyumba, chifukwa chake mungapangitse thupi kukhala langwiro. N'zosatheka kupeza vuto lililonse, choncho callanetics ndi mtundu wa masewero olimbitsa thupi omwe ali oyenerera ngakhale oyamba kumene. Chifukwa chochita masewera olimbitsa thupi, mukhoza kuchepetsa kukula kwake, kumabweretsa minofu ndi mawu ndi kusintha ndondomeko ya chimbudzi. Maphunziro amenewa amathandiza kuti thupi likhale lopangidwa bwino komanso limapatsa thupi lachikazi kukongola. Mu maphunziro otere sikutheka kumanga minofu ndi kuwapangitsa kukhala opopera, koma mukhoza kutentha mafuta ndi kupanga chiwerengero chanu chochepa. Zimaphatikizapo katundu wa isotonic ndi isometric, kuphatikiza komwe kumakupangitsani kufulumizitsa kagayidwe kamene kamayambitsa matenda ndi kuchepetsa kulemera. Kuchuluka kwa makilogalamu otentha pa ora ndi 310 kcal.
Kodi kusiyana kwa Pilates ndi Callanetics ndi kotani?
Ambiri amene amangoganizira zomwe angachite kuti apereke chiwonetsero chawo chokongola, sadziwa kusiyana kwa Pilates ndi callanetics.
Ndi ma pilates, mukhoza kulimbikitsa minofu ya thupi, kuwapangitsa kukhala osinthasintha, kuphunzira kulamulira kupuma, kumasuka ndi kumasuka, kotero kuti thupi labwino limeneli ndi loyenera kwa othamanga othamanga, ndi oyambitsa.
Pamtima ya callanetics ndi asanas a yoga, omwe amaphunzitsa minofu kuti igwirizane ndi kutambasula. Poyamba ma callanetics adalengedwera anthu omwe ali ndi kukonzekera bwino.
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