Ma apricot owuma - opindulitsa ndi kuvulaza thupi la amayi ndi abambo

Mlendo uyu wakumwera amapereka mwapadera osati zokometsera zokha, komanso mbale zamchere. Ndibwino kuti mukhale ndi nkhuku. Anthu ambiri amakonda apricot zouma, koma sikuti aliyense amadziwa za katundu wake. Tiyeni tione mtundu wa apricots wouma bwino komanso wovulaza thupi.

Ma apricot owuma - akuwongolera

Chipatso ichi sichingatchedwe chocheperalori. Mu zana lake zana, 241 kcal. Komabe, pali ubwino wambiri mwazomwe zili mu caloric. Mukagwiritsidwa ntchito, padzakhala lingaliro la kukwaniritsa, ndipo sipadzakhalanso chiyeso chodya chakudya cholimbitsa kapena mankhwala ena owopsa. Zipatso zouma zotero monga apricots zouma, mankhwalawa ali ndipadera. Lili ndi:

• mavitamini;
• madzi;
• mapuloteni;
• mafuta;
• ululu;
• phulusa;
• malonda;
• selenium;
• manganese;
• mkuwa;
• zitsulo;
• chitsulo;
• sodium;
• magnesiamu;
• calcium;
• phosphorus;
• potaziyamu.

Kodi ma vitamini ali mu apricots owuma?

Kulankhula za mtundu wa apricots wouma zomwe zimapindulitsa ndi kuvulaza thupi zingayambitse, sizingathe kunenedwa ponena za mawonekedwe ake apadera. Mu apricoti wouma uli ndi zinthu zosiyanasiyana zothandiza zomwe sizikuvulaza, koma, mosiyana, ziri zofunika ku thupi la munthu. Kodi mavitamini otani m'mapurikiti owuma sadziwika kwa aliyense, koma izi:

1. Vitamini A ndi 583 μg. Amagwira nawo ntchito monga oxidation ndi kuchepetsa. Popanda kukhalapo, khungu limatha kukula.
2. Vitamini B1 - 0.1 mg. Amagwira ntchito pa kayendedwe ka njira zamagetsi, amapereka mphamvu ku thupi. Zothandiza pamtima, m'mitsempha ndi m'magazi.
3. Vitamini B2 - 0, 2 mg. Kuchita nawo mwachangu njira zamagetsi, zimakhudza zooneka bwino.
4. Vitamini C - 4 mg. Amagwiritsa ntchito nayitrogeni ndi shuga yamagayidwe, amachepetsa cholesterol kuchokera ku thupi.
5. Vitamini E - 5.5 mg. Ntchito yake yaikulu ndikutetezedwa ku okosijeni ndi mpweya.
6. Vitamini PP - 3 mg. Amagwirizana ndi malamulo a mavitamini, mapuloteni, mchere wamchere, madzi amchere, kapenanso mphamvu ya kolesterolini.

Maapuriko owuma - abwino kwa thupi

Anthu ambiri amasangalala ndi ubwino wa apricots wouma komanso ngati savulaza thupi. Kawirikawiri amagwiritsidwa ntchito panthawi yachipatala komanso kupewa matenda aubwana ndi akuluakulu. Popeza kuti apricot youma imakhala ndi chitsulo chambiri, nthawi zambiri imaphatikizidwa mu zakudya ndi kuchepa kwa magazi m'thupi. Kuvutika kwa matenda a mtima kumalimbikitsidwa kuti muzigwiritse ntchito. Mlendo wakumwera adzakhala wothandizira kwambiri polimbana ndi mabakiteriya.

Komabe nthawi zambiri amagwiritsidwa ntchito:

• kwa normalization ya kapangidwe ka chakudya;
• chifukwa cha kuchepa kwa sputamu;
• pochizira chifuwa chouma;
• ndi cholinga chochepetsa kutentha;
• pa arrhythmia;
• ndi matenda oopsa;
• mu matenda a chiwindi ndi chithokomiro.

Mlendo wakummawa amatha kuchotsa poizoni ndi poizoni ndipo akhoza kuyandikira kuti athe kupewa khansa. Kawirikawiri zimakonzedwa kuti zikhalepo pamasitomala omwe anthu adziwonekeratu. Apricot wouma ndi wothandiza kwambiri polimbana ndi kupanikizika. Zimathandizira kukonzanso ubongo, kuyang'ana masomphenya, khungu, kumateteza chitetezo cha mthupi .

Kuposa apricots zouma za akazi?

Mlendo wakumwera akukondedwa ndi amayi ambiri ndipo sizowopsa, chifukwa wakhala akutchedwa "mchere wazimayi", chifukwa ubwino wa apricots wouma kwa thupi lachikazi sungatheke, ndipo sungapweteke. Ndi chithandizo chake, khungu limakula kwambiri. Kuonjezera apo, chipatso cha dzuwa chimagwiritsidwa ntchito pochiza matenda amanjenje omwe amayamba ndi PMS. Momwemonso zimakhudzanso matenda a khungu, mitsempha, reddening.

Kuposa apricots zouma za amuna?

Sikuti anthu onse amadziwa za katundu wa apricots owuma. Kuchokera kwa iye palibe chovulaza, koma ubwino wa thupi lamwamuna ndiwowonekera. Mu chipatso ichi chakummawa, pali carotene, yomwe imakhala ndi zotsatira zochiritsira pamtima ndi mitsempha ya magazi, komanso imachepetsanso ukalamba, imathandiza kuona maso, imapangitsa kuti anthu azikhala bwino, kotero kuti kukoma kwakummawa kuyenera kukhalapo pakudya zakudya zogonana.

Ma apricot owuma kuti awonongeke

Kawirikawiri, nthumwi za theka labwino zimakhudzidwa ngati mungadye apricots zouma pamene mukuchepera. Zikachitika, mlendo wakumwera sikuti amangovulaza thupi, koma akhoza kukhala wothandizira kwambiri kwa onse amene akufuna kuyankhula ndi kulemera kwakukulu. Chimodzi mwa ubwino wa maswiti a kummawa ndi zakudya zake. Ngakhale kuti ndilo kalori (mu zana magalamu a apricots zouma ali ndi 232 kcal), komabe izo ndi zocheperapo kusiyana ndi mikate ndi mikate.

Mu apricot wouma, zakudya zambiri zimapereka mphamvu ku thupi la munthu ndipo zimagwiritsidwa mwamsanga. Mafuta mu zipatso zouma sakhala alipo. Mlendo wakumwera ali ndi mphamvu yoipa - kotero, thupi limatha kuchotsa madzi ambiri, zomwe zimathandiza kuchepetsa thupi. Popeza pali zowonjezera zambiri mu apricot zouma, mukuzigwiritsira ntchito mukhoza kuyeretsa kapangidwe ka diggs kuchokera ku slags ndi zomwe zimagwiritsidwa ntchito.

Kudya pa apricots zouma

Pofufuza njira zabwino zokhala atsikana okongola komanso osakondera ndi amayi achikulire nthawi zambiri amadzifunsa ngati apricot zouma zimathandiza panthawi yochepa. Pali zakudya zosiyanasiyana zochokera kumunda wouma zakuda. Imodzi mwa yogwira mtima ndi chakudya cha masiku awiri. M'masiku ochepa chabe pali mwayi wonse wochotsa ma kilogalamu imodzi.

Tsiku 1:

• kadzutsa - kutentha kummawa (osapitirira 70 g);
• Chakudya chamasana - msuzi wa masamba, nyama yophika (150 g) ndi zipatso zouma (50 g);
• Zakudya zozizira masana - zipatso zouma ndi saladi (30 g);
• chakudya - mpunga phala ndi Kuwonjezera zouma apricots (50 g).

Tsiku 2:

• kadzutsa - zipatso zakumwera (70 g);
• Chakudya chamadzulo - buckwheat kapena oatmeal ndi apricot zouma (50 g);
• Masewera a masana - zipatso (kupatula ma banki ndi mphesa), zipatso zouma (30 g);
• chakudya - nsomba ndi apricots zouma (50 g).

Zosintha zowonjezereka zimatheka pakudya, koma nkofunika kutsatira malamulo ena:

1. Zakudyazi ziyenera kuchotsedwa maswiti, zakudya zowonongeka ndi zakumwa kwambiri.
2. Tsiku lililonse, imwani malita atatu a madzi. Zakumwa zabwino zotulutsa mpweya.
3. Menyu ayenera kukhala nsomba ndi nyama yowonda.

Kutsegula tsiku pa apricots zouma zolemetsa

Zomwe zimapangitsa apricot zowonjezera zabwino zowonjezera zomwe tapeza, kotero muyenera kumvetsera njira ina yochepetsera kulemera ndi zipatso zouma. Zidzakhala zokhudza masiku otsegula , omwe nthawi zina amafunikira, makamaka atatha kudya. Kuti athetse nkhawa, nthawi zambiri zoterezi zimalimbikitsidwa kuti zizichita limodzi ndi kukoma kwa lalanje kummawa. Zakudya zowonongekazi ndizoyenera kwa iwo omwe alibe vuto ndi ziphuphu. Akukonzekera kukonzekera malonda ndikumwa madzi tsiku lonse 4-5 ndi magawo 150-200 magalamu.

Chovala cha apricots zouma zowonongeka

Chakudya choterocho ndi chitsimikizo china cha mavitamini ndi micronutrients ndipo amatha kubwezeretsa chakudya chimodzi.

Zosakaniza:

• madzi owiritsa yophika - 300 g;
• amawombera apurikoti kapena madzi a pichesi.

Kukonzekera:

1. Ndi blender, apricot wouma umakhala pansi pa puree.
2. The puree chifukwa mu blender akukwapulidwa ndi madzi.
3. Chovalacho chiyenera kudyetsedwa tsiku lonse.

Maapuriko owuma - zosiyana

Osatetezedwa ndi phindu la kumwera kwa zouma zakumwera, koma sitingathe kunena kuti zomwe zowonongeka za apricots zingawononge thupi. Ngati mukuganiza kuti zipatso zouma za apricots zouma zimapindula ndi kuvulaza thupi ndizofunikira, musanayambe kuyera kummawa kwa zakudya zanu, mutha kupeza dokotala kuchokera kwa dokotala. Sitikulimbikitsidwa kuti mugwiritse ntchito mankhwalawa ku mavuto awa:

• kudya zakudya zolimbitsa thupi;
• ndi kusagwirizana;
• ndi kutsekula m'mimba;
• akudwala matenda a shuga.