Chikumbutso choipa, chochita chiyani?

Munthu aliyense adakhalapo wopusa wokhudzana ndi kuiwala, zomwe zimawonekera popanda chifukwa. Zinachitika kuti mutatha kudutsa mamita angapo kumbali ya chinthu chomwe mukufuna, munaiwala zomwe mukufunikira kuti mutenge, kapena mukakumana ndi munthu mumsewu, mumasokonezeka mumadziwa kuti mwaiwala dzina lake.

Tiyeni tiyesetse kumvetsetsa zomwe zili zolakwika ndi zomwe tingachite pamene mutayamba kuvutika ndi kukumbukira, kusaganizira. Ndipotu, mutamvetsa zomwe zimayambitsa zochitika, mukhoza kuphunzira kupulumutsa nthawi yanu, osayigwiritsa ntchito poyesa kukumbukira zomwe muyenera kuchita, kutenga, ndi zina zotero.

Chikumbutso choipa chimayambitsa

1. Ngati muli wovuta kusuta, ndi zina zotero, ndiye muyenera kuganiziranso zizoloŵezi zanu zoipa. Pambuyo pake, izi zikhoza kukhala zochitika zazikulu za zoipa ndi kukumbukira kwanu. Mwa kukana kusuta, mumasintha osati mkhalidwe wanu wa kukumbukira, komanso momwe mukuwonera, kusamalirako. Dziwani kuti kukumbukira koipa sikudzakhalanso kasupe wa thanzi labwino.
2. Chifukwa china chofunikira cha kuwonongeka kwa kukumbukira kwanu kungakhale chidziwitso chokwanira. Kuchokera apa, ubongo umayamba kuzindikira kanthu kena kalikonse. Kuphunzira kwakukulu mu ubongo wanu, kumapangitsa kusakhutira, ndiye_kulephera kuika maganizo pa chinthu chimodzi. Mukakumana ndi zovuta kuti muganizire chinthu chimodzi, simudzakhala ndi chilichonse choyenera kukumbukira. Chifukwa cha izi, pali kukumbukira kolakwika, kusaganizira.
3. Fufuzani chakudya chanu. Kodi mukudya zowonjezera zokhala ndi tizilombo toyambitsa matenda ndi mavitamini, zomwe zimayambitsa chizoloŵezi cha tsiku ndi tsiku kwa munthu wamkulu, tsiku lililonse. Zonsezi zikhoza kufulumira kayendedwe ka zinthu zamaganizo mu ubongo, kuchititsa maselo a ubongo. Sayansi yatsimikizira kuti zoipa zonse zazing'ono komanso za nthawi yaitali zikuwonekera chifukwa cha kusala ubongo, zakudya zosayenera.
4. Ngati magazi anu sakhala odzaza ndi oxygen, ndiye kuti izi zingayambitse kukumbukira, kukumbukira. Pambuyo pake, thupi, lomwe limakhutira mokwanira ndi mpweya, limatsimikizira kuti ubongo uli bwino. Musaiwale kuti mupumule kuntchito yosalekeza, pitirirani ku chikhalidwe kapena kwa mphindi 10 mutenge mpweya wabwino, musapume mpweya wabwino, musakhale aulesi kuchita masewera olimbitsa thupi.
5. Chikumbumtima choipa kwambiri chingayambidwe chifukwa cha umoyo wabwino, nkhawa, nkhawa, zomwe zikutanthauza kuti nkofunika kuchita zochitika zomwe zimathandiza kuti mukhale osangalala. Muyenera kuphunzira kukhala chete.
6. Musaiwale kuti muyenera kugona mokwanira. Ndipotu, ubongo sungathe kugwira ntchito ngati palibe. Ndikoyenera kudziwa kuti mu mdima maselo amawabwezeretsa bwino. Ngati mwasintha masana ndi usiku ndi boma lanu, ndiye izi zikuwonetsa chifukwa chake muli ndi chikumbutso choipa.
7. Mwatsoka, kukuiwala, ndi zina zotero kungakhale chizindikiro cha matenda aakulu (matenda a Parkinson, etc.). Ngati mukuwona zizindikiro zomwe zimasonyeza matenda okhudza ubongo, muyenera kufunsa katswiri kuti akuthandizeni.

Chikumbumtima chovuta - mankhwala

Ganizirani malangizo omwe angakuthandizeni kudziwa mmene mungachitire zinthu zoipa.

1. Kwa anthu amene amathera nthawi yambiri akukhala, m'pofunika kuchita masewera olimbitsa msana, khosi ndi kumbuyo, zomwe zimapangitsa kuti magazi aziyenda bwino m'maderawa.
2. Musadzikumbutse kuti muli ndi chikumbutso choipa. Pekani autosuggestion.
3. Ngati chinachake chaiwalika, musadandaule, yesetsani kudzidodometsa nokha ndipo posachedwa mfundo zofunika ziyenera kuyambiranso kukumbukira kwanu.
4. Musaiwale kuphunzira masoka, zilankhulo zakunja. Kuwonjezera kuchuluka kwa ophunzira.
5. Yendani panja. Muzikwaniritsa ubongo ndi mpweya.
6. Asanagone kumbukirani zochitika zonse za tsiku lapitalo.

Samalani thanzi lanu, mulole thupi lanu likhale lopumula, musati muzitha kuwonjezera ubongo ndi chidziwitso chosafunikira.