Zakudya zopatsa thanzi - mapepala ndi maphikidwe

Chomwe chimatchuka kwambiri ndi zakudya za anyezi, chifukwa zimapereka kanthawi kochepa kukwaniritsa zotsatira zodabwitsa. Zakudya zowonjezera zimathandiza kubwezeretsa kusowa kwa chitsulo, magnesium, potaziyamu, phosphorous m'thupi ndi kutayika kilogalamu imodzi patsiku popanda kuchita zozizira - zokoma komanso zopanda njala.

Kodi ndikhoza kuchuluka bwanji kulemera kwa anyezi?

Zakudya zimenezi ndi zodabwitsa kwambiri chifukwa zimakulolani kutaya makilogalamu 8 m'masiku asanu ndi awiri, chifukwa masambawa amawotcha mafuta modabwitsa. Masiku angapo, pafupifupi 3 kilograms "pitani". Amene akufuna kutaya zambiri, mutha kupuma kwa masiku angapo, kenaka kuti muyambe maphunziro. Pali njira yowonjezera yowonjezereka: mkati mwa masiku atatu pali msuzi wa anyezi wokha, ndiye kulemera kunatsika kungathe kufika ma kilogalamu imodzi. Kutaya thupi kwa kuthandizidwa ndi anyezi kumapindulitsa, koma kumafuna kuti muzitsatira ndondomekozo.

Zakudya zopatsa thanzi

Anyezi akulimbikitsidwa kwa odwala omwe ali ndi matenda a mtima, chifukwa anyezi amachepetsa kwambiri cholesterol ndi chiwerengero cha zipika mu zitsulo. Mbewu iyi imachepetsa kukula kwa maselo a mafuta ndipo imayambitsa kagayidwe kake , chifukwa cha chinthu monga flavonoid rutin. Anyezi otayirira amaloledwa kugwiritsa ntchito iliyonse. Zovuta kwambiri za dongosolo lino ndizoletsedwa kwa anthu okhala ndi acidity. Kafukufuku wa sayansi wasonyeza kuti masamba awa:

• kumalimbitsa chitetezo cha mthupi ndi kuwonjezera kukana kwa thupi ku matenda;
• kumalimbikitsa ntchito ya kapangidwe ka zakudya;
• kuwonjezera potency;
• Amamupatsa mavitamini ndi misomali, tsitsi ndi khungu;
• amalimbikitsa kupewa khansara;
• amachotsa poizoni.

Kudya pa supu ya anyezi

Msuzi anyezi ndi njira yabwino kwa iwo omwe sangathe kulekerera anyezi, koma amafuna kulemera. Zotsatira za mbale imeneyi zimaposa zonse zomwe zikuyembekezeredwa, ndipo n'zosavuta kuziphika. Zakudya zokhudzana ndi supu ya anyezi zimakulolani kugwiritsa ntchito maphikidwe osiyana, omwe amathandiza kupeŵa kugula. Timapereka njira ziwiri zodziwika bwino komanso zothandiza.

Msuzi wa anyezi wowotcha mafuta

Zosakaniza:

• mababu akulu asanu ndi awiri;
• tsabola awiri wobiriwira;
• tomato asanu ndi limodzi;
• kabichi kakang'ono;
• mizu ya udzu winawake.

Kukonzekera

1. Zomera zimayenera kutsukidwa, kuduladutswa, kuziika m'madzi ozizira ndi kuika moto.
2. Pamene chithupsa, nyengo ndi chitowe kapena turmeric.

Msuzi anyezi a ku Finland

Zosakaniza:

• kabichi - 100 g;
• udzu winawake - 100 g;
• anyezi - chidutswa 1;
• adyo - mano 2-3;
• basil - kulawa;
• kaloti - 1 chidutswa;
• Tsabola kakang'ono - chidutswa chimodzi;
• tchizi lopangidwa - chidutswa 1;
• nkhuku msuzi - 1 lita imodzi.

Kukonzekera

1. Zamasamba zimadulidwa mu cubes, zodzazidwa ndi msuzi ndi kuphika pafupifupi mokwanira.
2. Mphindi 10 mapeto asanafike, onjezerani tchizi ndi kusungunula zomwe zili bwino mpaka tchizi zisungunuke.
3. Musanayambe kutumikira, nyengo ndi adyo komanso basel chodulidwa bwino.

Anyezi zakudya kwa masiku 7

Pamene kudya ndi kofunika kwambiri, tsiku lililonse kuphika gawo latsopano la msuzi, chifukwa tsiku limodzi mafuta onse oyaka zinthu amataya mphamvu zawo. Zakudya za anyezi zimachokera ku supu, koma mukhoza kudya masamba ena. Pansi pa kuletsa soda, mowa, ufa ndi maswiti, mukhoza kumwa tiyi ndi madzi okha. Chakudya cha anyezi pa masiku:

1. Lolemba . Msuzi wa anyezi wokha, mukhoza kukhala ndi zipatso zina.
2. Lachiwiri . Msuzi kuwonjezera pa masamba obiriwira kapena odulidwa, mbatata yosachepera.
3. Lachitatu . Msuzi, masamba ndi zipatso zochepa zimaloledwa, koma mbatata zaletsedwa kale.
4. Lachinayi . Msuzi womwewo, zipatso ndi ndiwo zamasamba, koma mukhoza kumwa mkaka wa mkaka ndikudyera nthochi zingapo.
5. Lachisanu . Msuzi wokha, wopanda masamba ndi zipatso, amaloledwa mazana atatu magalamu a nyama kapena nsomba. Nsaluzi sizimaperekedwa kwa tomato.
6. Loweruka . Msuzi, nyama yaying'ono, chipatso sichingakhale, koma nkhaka, kabichi ndi tsabola - ambiri omwe mumakonda.
7. Lamlungu . Kuwonjezera pa supu, mukhoza kudya mpunga wophika kapena wophika, zipatso ndi madzi.

Kudya pa anyezi wobiriwira

Green anyezi - chofunika kwambiri chigawo cha chilimwe saladi, masambawa amapatsa chidwi chapadera. Koma chifukwa chovuta kutafuna anyezi owawa okha, zakudya zowonjezera zakuda zimaphatikizapo kusakaniza nthenga za anyezi wobiriwira ndi kabichi kapena nkhaka. Bwezerani - kokha ndi mafuta oonda, imalimbitsa choleretic. Pali magawo ang'onoang'ono tsiku lonse. Anyezi a kulemera kwake ndi abwino, chifukwa:

• kulimbana ndi beriberi;
• kubwezeretsa misomali ndi tsitsi, chifukwa cha zinc momwe zimakhalira.

Kudya pa anyezi

Chakudya ndi choyenera kwambiri anyezi, izi zimathandiza kusiyanitsa mndandanda pogwiritsa ntchito mitundu yosiyanasiyana. Anyezi otaya kulemera amaphatikizaponso mitundu monga maeks, shallots. Kudya pa anyezi kumalimbikitsa kugwiritsa ntchito masamba saladi. Chinsinsicho ndi chophweka kwambiri. Anyezi osakaniza ndi letesi ndi udzu winawake, komanso kuti chakudya chimapangidwira bwino komanso kuti chikhale chochepetsetsa, chowaza ndi madzi a mandimu. Kudya pang'ono, koma nthawi zambiri. Anyezi okhala ndi zakudya ndiwo ofunika kwambiri m'chilimwe, pamene pali anyezi ambiri ogulitsidwa.

Saladi yosavuta

Zosakaniza:

• leek;
• msuzi wa soya;
• tsabola.

Kukonzekera

1. Lembani maekisi ndi kuphika mpaka okonzekera kwa mphindi 3-4.
2. Kutentha, kudula, nyengo ndi soy msuzi, tsabola.

Kabichi onion zakudya

The kabichi-anyezi zakudya amakhalanso otchuka, izo zimachokera kabichi msuzi wochokera otchuka dieticians.

Msuzi wa anyezi ndi kabichi

Zosakaniza:

• kolifulawa 300 g;
• leeks - chidutswa 1;
• kaloti - 1 PC.

Kukonzekera

1. Dulani leek ndi mopepuka mwachangu.
2. Pambuyo pa mphindi zingapo, onjetsani kaloti zong'ambika, tulutsani mphindi zingapo.
3. Thirani madzi otentha, onjezerani kolifulawa ndi kuphika pang'ono.

Anyezi amathandiza kuchepetsa thupi, koma mofanana ndi zakudya za anyezi zimalimbikitsa kugwiritsa ntchito kabichi, woyera kabichi ndibwino, koma n'zotheka ndi broccoli, ndi kohlrabi, ndi mtundu. Ngati mumamatira pazamasamba, sabata imodzi pa zakudya za kabichi-anyezi imatha kutaya makilogalamu 9. Mukhoza kuwonjezera zakudyazo kwa masiku khumi, koma bwerezani kamodzi pa miyezi inayi iliyonse.