Maganizo oganiza bwino

Ndi chithandizo cha poznavatelnyh ndondomeko zamaganizo, monga: kulankhula, kumva, kuganiza, kukumbukira, kumvetsera, munthu amadziwa zoona ndikuchita moyo wake.

Zizindikiro za malingaliro amalingaliro

Ndi chifukwa cha njirazi zomwe ubongo umayambira ku zisonkhezero kuchokera ku chilengedwe ndi kunja. Ngati sizinali zowonongeka, ntchito ya munthu idzakhala pangozi. Kotero, popanda kuzindikira, zovuta, simungathe kumva kuti simukukonda, zomwe, zotheka, zingakhale zoopsya pamoyo wanu. Popanda kulemekeza ndi kulingalira, olamulira a maganizo omwe ali mwa munthu aliyense sangathe kufufuza zoopsazo, kuwoneratu zotsatira za mphamvu zake. Ndipo popanda kukumbukira, simungakumbukire za zomwe munaphunzira kale, simunadziwe chomwe chifukwatu chidzawatsogolera.

Mitundu ya malingaliro amalingaliro

Tiyeni tione mwatsatanetsatane mndandanda wa ndondomekozi:

1. Kuganiziridwa ndi zosavuta, pakati pa zochitika zonse zamaganizo. Iwo amasungira okha malingaliro onse pa zinthu zovuta zomwe munayamba mwakumana nacho. Pankhaniyi, mitundu yotsatilayi ikudziwika:

• Kuchokera kunja: zokometsetsa, zamtundu, zozizwitsa, khungu, zooneka, zozizwitsa, zomwe timadziwa dziko lozungulira;
• mkati: kunyoza, njala, ludzu, ndi zina zotero, kutuluka chifukwa cha zizindikiro kuchokera kuzipatala za ziwalo zina;
• Magetsi amayamba chifukwa cha kusintha kwa thupi lanu.

2. Kuzindikira sikukuwonetseratu zomwe mukuwona, zomwe zikukuzungulirani, komanso kumatsiriza zonsezo ndi katundu wawo, zomwe zimakhudza mphamvu.

3. Tcheru ndizofunika kwambiri pakuzindikira kwanu pazinthu zenizeni kapena zinthu zenizeni. Ndikoyenera kuzindikira kuti munthu aliyense ndi ovuta kuzindikira nthawi imodzi kuchokera kumabuku ambiri, koma dzina lanu, mwachitsanzo, likulankhulidwa m'gulu la anthu pa phwando lamkuntho, mudzamva ndithu. Asayansi akulongosola izi poona kuti njira zazikuluzikulu nthawi zonse zimagwiritsidwa ntchito pamaganizo, mawu omwe ali ndi tanthauzo lapadera kwa munthu.

4. Kukumbukira kukuwonetseratu zonse zomwe munaziwona, kudzipereka, zodziwa. Pali chibadwa ndi chiwerewere:

• Kukumbukiridwa kwa cholowa kumaphatikizapo chibadwa, zonse zomwe zimapangitsa kuti thupi lanu likhale labwino. Sili ndi mphamvu zambiri pa moyo wa munthu;
• mu-moyo umasunga zomwe zachuluka, kuyambira pa nthawi yomwe iwe unabadwa. Kuwonjezera pamenepo, mosiyana ndi zomwe zapitazo, zimadalira zochitika kunja.

5. Maganizo amatanthauzanso njira zamakono zozindikira malingaliro. Zimathandiza kupeza nzeru zatsopano za umunthu wa munthu , kulimbikitsa chitukuko, ndikukwaniritsa ntchito. Zili pamapeto pake kuti ziwonekera bwino kwambiri.

6. Kulankhulana kumaphatikizapo zizindikiro zomveka, zizindikiro zomwe zimathandiza kufotokozera uthenga, kusinthidwa, kusungidwa kukumbukira ndipo, pokhapokha, kutumiza.

Kuphwanya maganizo amalingaliro

Munthu akhoza kugonjetsedwa ndi kusokonezeka kwa malingaliro amalingaliro. Chifukwa chake ndi matenda osiyana. Kotero, ndi khunyu, kuchuluka kwa kukumbukira kumachepa, pali mavuto ndi kuganiza (ndikovuta kuti wodwala athetse mavuto oyambirira). Chifukwa cha kuvulala kwa craniocerebral, kuchepa kwa kulingalira kwa ntchito kunadziwika. Ngati pali lingaliro la matenda ofanana ndi aumphawi, ndi ofunika kwambiri funsani malangizo kwa wodwalayo.

Kukula kwa malingaliro amalingaliro

Kuti musinthe njira iliyonse yomwe ili pamwambayi, mukhoza:

• kuthandizira zokambirana, potero kulimbitsa minofu yaumunthu;
• kuthetsa mawu achinsinsi, scanwords, sudoku, mavuto osiyanasiyana amalingaliro;
• yesetsani kulingalira, kusanthula chidziwitso;
• kuphunzitsa ndakatulo, manambala a foni.