Mwinamwake, sipadzakhala munthu mmodzi padziko lapansi amene sanadziwe mantha nthawi imodzi m'moyo wake. Ndi zachibadwa kumva ndi kumva manyazi, chifukwa izi zimatipulumutsa ku zoopsa zosiyanasiyana ndipo phindu lakhala likuwonetseredwa kale.
Zitsanzo za phindu la mantha
Choyamba, tiyeni tiyankhule pang'ono za kusintha kwa chikhalidwe cha anthu ndi chikhalidwe cha anthu. Asayansi ogwira ntchito mu sayansi izi akhala atatsimikizira kale kuti chinali mantha omwe analola kuti anthu apulumuke ndi kukula. Makolo athu akutali, podziwa kuti pangoziwopsa, adayesa kuthawa kuchoka ku gwero la zovuta momwe tingathere, chifukwa chake sitinathere monga nyama; mwinamwake, anthu akale amatha kungoonongeka kuchokera ku zochitika zachirengedwe, mwachitsanzo, kuchokera pamphepo yomweyo. Tinkamva mantha panthawi yamvula yamkuntho, makolo athu mwachidziwitso ankafuna chitetezo, potero apulumutse miyoyo yawo. Ndi maphunziro awa a asayansi omwe ali oyamba ndi kutsutsana kwakukulu pambali ya mantha , koma tiyeni tikambirane zitsanzo zamakono ndi umboni wa chizindikirochi.
Anthu ambiri amakumana ndi zovuta pamene ali mu mdima, ndipo izi ndizo zomwe zimawalepheretsa kuchita zinthu zowopsa, mwachitsanzo, kuyenda mumisewu ya usiku, kapena kusunthira m'nyumba yosaloledwa. Pachiyambi choyamba, pali mwayi wawukulu wokhala wozunzidwa ndi wachigawenga, wachiwiri, kuti adzalandire zovuta zapakhomo. Koma, ichi ndi chitsanzo chimodzi chokha cha kugwiritsira ntchito mantha a mdima kapena zochitika zina zomwe zimayambitsa kunjenjemera m'mabondo, chofunika kwambiri ndi chakuti pamene pangozi zowopsa m'thupi, adrenaline imayamba kukula, yomwe imalimbikitsa mphamvu zonse, zomwe zikutanthauza kuti munthu amakhala ndi mphamvu yodabwitsa ya mphamvu yake . Kugonjetsa tokha pogonjetsedwa ndi adrenaline, tikhoza kumva mwayi wathu, kuyamba kudzilemekeza tokha komanso kupeza zatsopano.
Chitsanzo chabwino cha kugwilitsila nchito mantha ku malo okwezeka ndi nkhani zotsutsana ndi momwe munthu, atasankha kudzigonjetsa yekha ndi kuchotsa zofooka zake, ayamba kukambirana ndi wophunzitsira kulumpha. Kugonjetsa okha, anthu oterowo nthawi zambiri amayamba kupambana muzinthu zina, chifukwa amakhulupirira kuti ali ndi luso loposa. Ingokumbukira kuti muyenera kuchotsa mantha ndi wophunzitsi wodziwa bwino, ndipo osati kuyendayenda pamadenga, mwinamwake, vutoli likhoza kutha pangozi, osati kupambana.
Chinthu china chosowa kwa munthu kumverera kotero chikhoza kufotokozedwa bwino ndi chitsanzo cha ubwino woopa madzi. Kawirikawiri lingaliro la ngozi limapangitsa munthu kuchita mwachibadwa, ndipo, osadalira malingaliro, mwachitsanzo, nthawi zambiri timathawa ndi omwe amalowa. Choncho, taganizirani kuti munthu amene sakudziwa kusambira, mwadzidzidzi akugwera mumtsinje wozama kapena nyanja, zikuwoneka kuti ayenera kumira ndipo palibe mwayi wopulumuka. Koma adrenaline yokhayo ingakhudzire thupi, lomwe limatchedwa "ubongo wagwedezeka," ndipo munthu akumira amatha kusuntha manja ake ndi mapazi ake kuti apitirize kuyenda.
Mwachidule mwachidule, tingathe kuzindikira zotsatirazi:
- Mantha anathandiza anthu kupulumuka.
- Zimatiteteza kuti tisapangitse zinthu zosiyanasiyana zoopsa.
- Pamene kutulutsidwa kwa adrenaline m'magazi, munthu akhoza kuyamba kuchita mwachibadwa, potero kudzipulumutsa yekha.
- Mantha amatithandiza kuti tidzikonze tokha, chifukwa, poligonjetsa, timayamba kudzilemekeza tokha ndikudzikhulupirira tokha.
Musamachite manyazi ndi mantha anu, ngati sangakulepheretseni kukhala ndi moyo, simungathe kuwachotsa konse, chifukwa ndi njira yotetezera imene aliyense amafunikira.