Masiku ano, chidwi ndi kusewera kwa badminton, makamaka pofika m'chilimwe. Ndi zosangalatsa osati kwa akuluakulu okha komanso kwa ana. Aliyense amafuna kudumpha mpweya wabwino ndi kuthamanga mozungulira udzu. Ndipo kotero tsopano tiyesera kuphunzira malamulo ndi njira zothetsera badminton, komanso kupeza zomwe ziyenera kumayenderana ndi shuttlecock ndi racket.
Badminton Technique
Tanthauzo la masewerawa mu badminton ndi, pochotsa shuttle kudzera mu gridiyo mothandizidwa ndi raketi. Masewerawa akhoza kusewera, awiri, komanso osewera, chinthu chachikulu ndi chakuti chiwerengero chawo chinali, ngakhale kuti chidzagawidwa m'magulu awiri. Kodi akatswiri oposa anayi m'munda umodzi samasewera. Ngati mwasankha kusewera kampani pa gombe, ndiye kuti chiwerengero cha osewera chidzadalira chiwerengero cha anthu omwe akufuna. Cholinga cha masewerawa ndi kuponya voluntar kudzera mu ukonde kupita ku dera la adani, chinthu chofunikira kwambiri ndikuti amakhudza pansi mu nsanja ya badminton. Ngati adagwa kunja kwa munda, mfundoyi iwerengedwa kwa otsutsana. Mfundo zowonjezereka, ndiyomwe mukuyandikira kuti mupambane.
Mukagonjera ku badminton, kugunda kwa shuttle kumapangidwira kuchokera pansi, panthawiyi phokoso siliyenera kukwera pamwamba pa lamba. Mukamajambula, simungapangitse kayendedwe konyenga ndi kuphulika pamphuno ya shuttlecock. Koma izi ndizo momwe othamanga amasewera, nthawi zambiri zimakhala zovuta kwa ana ndi amateurs kutsatira malamulo awa. Choncho, amatumiza kampaniyo, monga lamulo, kuyiponya, ndiyeno kutumiza chingwecho kwa wotsutsa.
Kodi pali maphwando angati mu badminton?
Masewerawa ndi maphwando atatu, molondola, amapita ku mawiri awiri. Msonkhanowu ukupitirira mpaka mmodzi mwa osewerawo akupeza mfundo 21. Ndili ndi masewera a "20-20", mbaliyo imapambana mfundo ziwiri, ndipo pamene mpikisano uli "29-29", gulu lomwe linatenga gawo la 30 ndilo wopambana.
Kuswa mu masewerawo
Pa masewerawa, nthawi zambiri amatenga pang'ono. Mwachitsanzo, pamene mpikisano uli ndi mfundo 11, osewera amapatsidwa ufulu wopuma pang'ono. Pakati pa maphwando ochita maseĊµera amapuma kwa mphindi ziwiri. Ndipo mu masewera atatu, pamene mapikidwe ali ndi mfundo 11, mbalizo zimasintha malo.
Badminton kwa ana
Badminton ya ana ndi yosiyana kwambiri ndi katswiri wina. Munda wa badminton wosalira zambiri ulibe gridi. Chofunika chokhacho - chiyenera kukhala pogona pogona popanda maenje. Malamulowa amakhalanso ophweka: mbali imodzi yomwe wogonjetsayo amagwera ndi mfundo. Ndipo amene ali pafupi kwambiri ndi ichi akupereka.
"Chabwino" badminton badminton
Zitsulozi zimapangidwa kuchokera ku zinthu zachilengedwe zowonongeka komanso kuchokera ku zipangizo zamakono. Koma, mosasamala kanthu za zinthu zomwe shuttlecock imapangidwira, zizindikiro zake zothamanga ziyenera kukhala pafupi kwambiri ndi zomwe zimawoneka mu nsalu yeniyeni yamphongo, yokhala ndi mutu wopangidwa ndi chipika chophimba nkhumba komanso yokutidwa ndi chikopa chaching'ono:
- Chovala chenicheni cha "shuttlecock" chiyenera kukhala ndi nthenga 16 pamutu;
- Nthenga ziyenera kukhala zofanana ndi 63-71 mm;
- Mapeto a nthengayo amapanga bwalo lozungulira pakati pa 58 ndi 68 mm;
- Inde, nthenga izi siziyenera kugwera;
- mutu wa wokwerayo ayenera kukhala wa 26 mm m'mimba mwake ndipo ayenera kukhala ndi mawonekedwe ozungulira;
- kulemera kumafunika magalamu asanu.
Popeza kuchuluka kwake ndi zizindikiro za zipangizo zimakhala zosiyana ndi zachirengedwe, zolephereka kufika 10% zimaloledwa.
Kodi mungasankhe bwanji zida za badminton?
Phokoso la phokoso siliyenera kupitirira 68 masentimita m'litali ndi 23 masentimita m'lifupi.
Mzere wozungulira:
- chingwe chigawo chiyenera kukhala chophwanyidwa bwino;
- Zimaphatikizapo kudalumikiza zingwe zolimba ndi zolimba zomwe zimagwiritsidwa ntchito pamtundu wa intersections;
- Phokoso labwino lidzakhala losavuta kugwirana m'dzanja lanu, ndipo zidzakhala zosavuta kuzungulira;
- Grid malo sayenera kupitirira 28 masentimita m'litali ndi 22 cm m'lifupi.
Kodi badminton ikukula chiyani?
Masewera a badminton si ochititsa chidwi okha, komanso amalimbikitsa magulu ena a minofu. Kuphatikizanso, izi zimaphunzitsa kupirira ndi kufulumira.
Ndikukhulupirira malamulo omwe ali pamwambawa akusewera badminton adzakuthandizani kusangalala komanso kugwiritsa ntchito nthawi yanu moyenera. Ndipotu, badminton - njira yabwino kwambiri yosewera masewera m'chilengedwe komanso masewera abwino.