Couscous ndi yofala kwambiri ku Morocco ndi maiko ena akummawa. Koma pazinthu zathu zolemekezeka za mankhwalawa zimadutsa. Ndipo tiyenera kuvomereza kuti ndizosayenera. Ndipotu, chifukwa cha maonekedwe ake, komanso momwe zimakhalire zabwino, couscous ndi yabwino kuposa mbewu zambiri zomwe zimapezeka m'dziko lathu. Chifukwa cha chiwerengero chochepa chotchedwa glycemic index, couscous amadziwidwanso kuti ndi ofunika kwambiri pakati pa zamasamba zonse padziko lapansi.
Zina mwazimenezi, zimakhala ndi gawo la mkango wa zakudya zomwe zimadziwika ngati ngati "namwino" m'matumbo ndikuchotsa poizoni ndi poizoni.
Pansipa tidzakuuzani momwe mungakonzekerere couscous kuti mukongoletse. Yesetsani kupanga mbale iyi chakudya chamadzulo kapena chakudya chamadzulo, kuwonjezera nawo nyama kapena nsomba ndipo, mwinamwake, zokongoletsa izi zidzakhala zomwe mumazikonda.
Kodi kuphika couscous pa zokongoletsa - Chinsinsi?
Zosakaniza:
- msuwani - 120 g;
- madzi oyera - 200 ml;
- anyezi - 85 g;
- kaloti - 85 g;
- Kusakaniza kwa tsabola - kulawa;
- msuzi wa soya - 45ml;
- piritsi - 5 g;
- mafuta odzola;
- tsabola wakuda wakuda - kulawa;
- mchere - kulawa.
Kukonzekera
Thirani msuzi mu supu kapena phokoso, timadya mchere ndi zokometsera zokometsera, kusakaniza, kutsanulira madzi otentha otenthedwa kutentha, kuphimba izo mwamphamvu ndi chivindikiro ndikuzisiya kwa kutupa kwa mphindi khumi. Panthawi ino, timatsuka ndi kuyala pang'ono anyezi, tilole kaloti kudutsa pakati pa grater ndikudutsa masamba ophika ndi mafuta odzola, oyambitsa mpaka okonzeka. Kenaka tsanulirani msuzi wa soya, zida zowonjezeramo ndi tsabola, tsakani ndi kusakaniza ndi msuwani wamwamuna uja.
Tisanayambe kutumikira, timayika msuzi mu mbale ndikuyiyika pa mbale.
Couscous, monga zokongoletsa nsomba
Zosakaniza:
- msuwani - 160 g;
- msuzi kapena madzi - 380 ml;
- madzi a mandimu - kulawa;
- mafuta a maolivi - kulawa;
- masamba a parsley - kulawa;
- tsabola wakuda wakuda - kulawa;
- mchere - kulawa.
Kukonzekera
Kuphika msuwani wokongoletsa ku nsomba, kutsanulira mu poto kapena mbale yopanda kutentha, kutsanulira madzi owiritsa mu msuzi kapena madzi, kuphimba ndi chivindikiro ndikuloleza kuti ikhale ya mphindi zisanu ndi ziwiri kapena khumi. Pambuyo pake, ife kuwonjezera pa phala melenko akanadulidwa mwatsopano parsley amadyera, ife amasangalala ndi misa kulawa ndi mchere, mafuta a mandimu, kusakaniza ndi angathe kutumikira.