Mwinamwake, mphuno yothamanga ndi imodzi mwa matenda ofala kwambiri pakati pa ana, omwe makolo nthawi zambiri amayang'anizana ndi kuzizira. Pamaonekedwe a mphuno, mwanayo amadya, mphamvu yake imachepa, mphuno yake imamulepheretsa kugona komanso ngakhale kusewera. Mosakayika, kugwiritsa ntchito mankhwala omwe angayambitse kuledzera ndi zovuta ndizosafunika kwenikweni, makamaka kwa ana aang'ono. Kuonjezera apo, mankhwala onse pa cholinga chimenechi sali ochiritsidwa, koma amathetsa mchira. Muzochitika zotero, wothandizira wanu wamkulu adzakhala mankhwala ochiritsira.
Kuyambira kalekale, madzi a beet ndi imodzi mwa njira zothandiza zowonongeka. Komabe, ndikofunika kugwiritsa ntchito mankhwala achilengedwewa moyenera, chifukwa mwina zingayambitse zotsatira zosafunika.
Kugwiritsa ntchito madzi a beet
Mzu wazitsamba ndiwo malo osungiramo mavitamini ndi zinthu zamchere, zomwe zimathandiza kulimbana ndi matenda osiyanasiyana. Machiritso a beets amapezeka chifukwa cha mavitamini a gulu B, PP, komanso vitamini C ndi minerals monga ayodini, mkuwa, potassium, magnesium, calcium, iron ndi ena. Makamaka, kugwiritsiridwa ntchito kwa mchere wa beet mu chithandizo cha chimfine chimapangitsa kuti kuchotsa ntchentche kuchokera ku uchimo wamphongo, kuchepa kwa mitsempha yambiri, komanso kuchepetsa edema wa mucosa. Kuonjezera apo, poyambitsa matenda, mchere wa beet umathamanga mwamsanga.
Kodi mungakonzekere bwanji madzi a tizilombo toyambitsa matenda kwa ana?
Pakuti kukonzekera beet madzi tikulimbikitsidwa ntchito mdima wofiira beets wa cylindrical mawonekedwe. Ndiyeneranso kuzindikira kuti ndi chimfine, madzi amathirira msuzi, komanso amophika kapena kuphika, koma muyenera kumvetsetsa kuti pambuyo pa chithandizo cha kutentha, zakudya zina zimangomwalira ndipo madzi sangakhale othandiza.
Choncho, musanayambe kukonzekera mankhwalawa, beets ayenera kutsukidwa bwino, opangidwa ndi madzi otentha ndi kusungunuka. Kuti mutenge madzi kuchokera muzu, mungagwiritse ntchito juicer, kapena mungathe kungowonjezera