Osowa zakudya amalimbikitsa kudya zakudya zathanzi komanso zochepa, koma ambiri sakudziwa kuti pali zakudya zomwe zimayaka mafuta m'thupi. Tanthauzo limakhalapo chifukwa chakuti thupi limagwiritsira ntchito mphamvu zowonjezereka m'magetsi kusiyana ndi kuchuluka kwa makilogalamu omwe ali nawo.
Tiyeni tiwone zomwe zakudya zimatentha mwamsanga
Musanayambe kukambirana za mankhwala ndi zinthu zoipa, muyenera kuganizira kuti poyamba kudya zakudya zoterozo, simungathe kulemera, chifukwa kuwonjezera pa zakudya zoyenera, nkofunika kusewera masewera olimbitsa thupi.
Zakudya zomwe zimayaka mafuta
- Malo oyambirira pa mndandandawu ndi mphesa. Mankhwalawa amachepetsa kuchuluka kwa insulini m'magazi, kotero simukufuna kudya kwa nthawi yaitali. Ndiponso, chifukwa cha choleretic effect, chipatso ichi chimaphwanya mafuta. Ndibwino kuti muzidya hafu ya mphesa musanadye chakudya, kotero kuti zakudya zomwe mumadya zidzachotsedwa. Chinthu chachikulu chokha, gwiritsani ntchito mapiritsi ndi makoswe, chifukwa muli mkati mwake muli zinthu zofunika. Mukhozanso kuwonjezera mphesa ku saladi kapena kupanga madzi. Kuwonjezera pamenepo, mukhoza kugwiritsa ntchito zipatso zina zomwe zili ndi vitamini C, monga mandimu kapena lalanje.
- Zida zomwe zimathandiza kuwotcha mafuta zimaphatikizapo maapulo onse odziwika komanso otchuka kwambiri. Pectin, yomwe ili mkati mwake, salola mpangidwe wa mafuta.
- Chipatso china chodabwitsa ndi chinanazi. Chimene chimathandiza kwambiri kuchepetsa chimbudzi ndi kuchepetsa chilakolako, chifukwa mavitamini ndi mchere, komanso bromelain.
- Muzu wa ginger umathandiza kuyendetsa magazi ndi kagayidwe ka maselo m'thupi, pogwiritsa ntchito mafuta ofunikira, omwe ali ndi zambiri, koma, monga mukudziwa, mafuta amathandiza kwambiri kuchepetsa thupi, choncho kuchepetsa mafuta a thupi.
- Zokondedwa masamba a akalulu ndi kabichi. Pali zambiri zomwe mungasankhe, chifukwa pali broccoli kapena ziphuphu za Brussels kupatula zoyera. Mbewu iyi imachotsa poizoni m'thupi ndipo imayipiritsa ndi mavitamini ndi ma microelements opindulitsa.
- Zakudya zamakono monga yogurt, kefir ndi kanyumba tchizi zimapangitsa kulemera, kotero yesetsani kuzilowa mu chakudya chanu cha tsiku ndi tsiku.
- Chili tsabola. Kukula kwa mankhwalawa kumawonjezera kutukuta, ndipo, motero, kutentha mafuta. Onjezerani ku chakudya chokamwa ndi chakudya chowotcha pang'onopang'ono.
- Kuchokera ku zakumwa ndi bwino kusiya pa tiyi. Zimapangidwa ndi alkaloid, zomwe zimafulumizitsa njira zamagetsi m'thupi. Chifukwa cha iye simudzatha kuchotsa mafuta ochepa chabe, komanso amkati. Yesani kumwa zakumwa zitatu zakumwa tsiku lililonse.
- Zamagulu zomwe zimapangidwa kuchokera ku mbewu zonse zimathandizanso kuchepa. Zikhoza kukhala mkate, tirigu kapena pasitala. Zikomo kwa iwo, mudzamva bwino kwa nthawi yaitali.
- Kaminoni imapangitsa chimbudzi. Yonjezerani ku tiyi kapena khofi.
Kuchokera pazogwiritsidwa ntchito, yesetsani kukonzekera mbale zathanzi, mwachitsanzo, saladi, zomwe zingakhale zokoma popanda mayonesi ndi soseji ndi zina, osati mankhwala othandiza kwambiri.
Zida zina za mafuta oyaka mungathe kuziganizira patebulo.
Izi ndizimene zimakhudza minofu ya mafuta mu thupi la munthu. Yesani kuzigwiritsa ntchito nthawi zonse. Ingodya zipatso, monga raspberries, currants kapena strawberries.
Pangani zakudya kuti zakudya zambiri zitheke. Komanso pamene mukuphika, yesetsani kugwiritsa ntchito mchere pang'ono, chifukwa umatsekera madzi m'thupi. Sakanizani zakudya zoyenera ndi masewera, ndipo chiwerengero chanu chidzakhala changwiro.