Malamulo a Nordic kuyenda ndi timitengo

Kuyenda ndi ndodo kumakonda kwambiri masewera, ndi pakati pa mibadwo yonse. Malamulo a Nordic akuyenda ndi ndodo ndi ophweka ndipo akhoza kukhala ovomerezeka ndi aliyense, ngati akufunidwa. Kulimbitsa thupi kotereku kumakhala ngati kuyenda pa skis, koma komabe, uli ndi makhalidwe ake.

Madalitso a ku Scandinavia akuyenda

Chifukwa cha maphunziro mungathe kusintha mkhalidwe wa minofu ya kumbuyo ndi pamapazi. Asayansi apanga maphunziro omwe amatha pafupifupi 90 peresenti ya minofu yonse kutenga nawo gawo pa nthawi ya Nordic kuyenda, pamene akuyenda bwino ndi 70%. Kulimbitsa thupi koteroko kumathandiza kuphunzitsa kayendedwe ka kayendetsedwe ka kayendetsedwe ka kayendedwe ka kayendetsedwe kake. Ndi magawo okhazikika, mlingo wa kolesterolini, ntchito ya m'matumbo imachepa, ndipo metabolism imakhala yachibadwa.

Kodi mungachite bwanji ku Scandinavia?

Akatswiri amtundu woterewu amalimbikitsa kuchita maulendo awiri pa sabata kwa theka la ora. Ngati mukufuna, mungaphunzitse tsiku ndi tsiku.

Malamulo oyambirira a ku Scandinavia akuyenda ndi phindu lake:

1. Yambani, monga mu masewera ena onse omwe mukufunikira ndi kutentha. Pali masewero apadera ophatikizapo timitengo, koma ngati mukufuna kuti mutha kupanga zovuta zanu.
2. Malamulo ofunikira a kuyenda ku Scandinavia - onetsetsani kuti muyang'ane mkhalidwe wa fasteners. Ndikofunika kusintha kutalika kwa mikanda yomwe imagwira nkhuni m'manja mwao.
3. Kumayambiriro kwa maphunziro, m'pofunika kupuma kupyolera m'mphuno, kenako pita pakamwa. Zimalimbikitsidwa kutsatira chiyeso cha kupuma: lembani kupyolera mu masitepe awiri ndi kuchoka pambuyo pa zinayi.
4. Maphunzirowa ayenera kutha ndi zozizira kwambiri ndi machitidwe olimbitsa thupi.

Njira ndi malamulo oyenda ndi ndodo za Scandinavia ndi zophweka. Choyamba, sitepeyi imapangidwa ndi phazi lamanja ndipo nthawi yomweyo ndodo yotsala imatuluka nthawi yomweyo. Ayenera kuchoka pansi ndikutsatira phazi lake lakumanzere. Phukusi lotsatira likuchitidwa ndi ndodo yolondola. Ndi bwino kuyambitsa maphunziro pa chisanu chofewa, ndipo makalasi pansi adzapita mosavuta.