Kudya mayi wapakati pa trimester yachiwiri

Pafupifupi amayi onse mu semesita yachiwiri ya mimba amatha kudwala ndi toxicosis. Ndipo panthawiyi iwo akuyang'anizana ndi funso la zomwe zili mu trimester yachiwiri. Zamoyo zakhala zikugwirizana ndi kusintha komwe kwayamba. Pomalizira, amai akhoza kusamalira bwino zakudya. Komabe, musayiwale kuti zakudya za amayi omwe ali ndi pakati m'miyezi itatu yachiwiri ziyenera kukhala zosiyana, ndipo chofunika kwambiri - ziyenera.

Kuonjezera kuchuluka kwa chakudya panthawiyi sikofunika, chifukwa chamoyo chimasinthidwa m'njira yomwe imatulutsa zinthu zonse zothandiza. Mndandanda wapakati pa semester yachiwiri iyenera kukhala yoyenera. Amayi onse amtsogolo akufuna chinthu chokoma, ndipo simukuyenera kudzikana nokha. Mukungoyenera kudziwa chiyeso.

Mkazi wamkati mkati amapangidwa ndipo amakula pang'onopang'ono. Chakudya m'thupi lachitatu la mimba chiyenera kukhazikitsidwa kuti mupereke zakudya zoyenera, mavitamini. Ngati, pamodzi ndi zakudya zokwanira, mwana wosabadwa amalandira zigawo zofunikira kuti akule, adzazitenga kuchokera kwa amayi, zomwe zimafooketsa thupi la mayiyo.

Pali mfundo zisanu zofunika za zakudya m'gawo lachiwiri:

1. Pakati pa mimba, zimalimbikitsidwa kupereka mkate woyera. Ndi bwino kupereka mkate kuchokera kumbewu yonse. Chabwino, ngati zinawonjezera bran, mbewu za sesame. Mkate wochokera ku mbewu zonse ndi zakudya zophikidwa kuchokera ku ufa wathanzi udzathandiza kuchepetsa shuga ya magazi, komanso kupereka thupi ndi vitamini B. Ndibwino kuti muzidyera baker oposa 200-300 magalamu patsiku. Kuchokera mamasukoma oyembekezera mimba ndi bwino kudya marmalade, halva, zipatso zosakaniza.
2. Mulimita lachiwiri la mimba, chakudya chiyenera kuphatikizapo zakudya zowonjezera mavitamini D. Vitamini iyi ndi yofunika kuti tipewe kukula kwa ziphuphu mu mwana. Mothandizidwa ndi vitamini iyi mafupa a mwanayo amapangidwa. Monga ife tonse tikudziwira, vitamini D wolemera ndi mafuta a nsomba. Koma ndi chakudya chowonjezera choposa chakudya. Mavitaminiwa amapezekabe mkaka, dzira yolk. Chidziwitso cha vitamini ichi ndi chakuti chimapangidwira kokha ndi zochita za dzuwa.
3. Mu gawo lachiwiri, chakudya cha amayi chiyenera kukhala ndi zakudya zowonjezera. Pamene funso likubwera momwe angadye mu trimester yachiwiri, mayi ayenera kukumbukira kuti zakudya zitsulo ndizofunika kwambiri kuti azidyera bwino. Chiwindi ndi cholembera cholembera cha zomwe zili mu vitamini. Koma musamawachitire nkhanza, chifukwa chiwindi kuphatikizapo chitsulo chiri ndi vitamini A, zomwe zimawopsa kwambiri zomwe zimayambitsa ziphuphu mu kukula kwa mwana. Chitsulo chimapezeka nkhuku nyama, nyemba, mkate wambewu, oatmeal, zipatso zouma. Chisamaliro chiyenera kutengedwa kuti zitsimikizidwe kuti chitsulo chimatengeka bwino ndi thupi. Pachifukwa ichi, tikulimbikitsanso kumwa zakumwa zam'madzi zatsopano. Kugwiritsa ntchito khofi ndi tiyi ndizochepa.
4. Zakudyazi ziyenera kuphatikizapo zakudya zamtundu wa calcium. Kuchokera pa sabata lachisanu ndi chiwiri mwanayo ali m'mimba mwa mayi anga amayamba kumangirira ndi kusuntha. Kukula msanga kwa chitukuko cha mafupa a mwana, ndipo izi zimafuna ndalama zambiri za calcium. Kusintha kwa chakudya cha amayi oyembekezera mu 2 trimester kumaphatikizapo kulondolera zakudya zomwe zili ndi zakutali izi. Kalisiamu imapezeka mkaka, mkaka, tchizi. Aliponso sipinachi, apricots, walnuts, amondi, sesame. Ndi anthu ochepa okha amene amadziwa kuti gwero lake labwino ndi losavuta.
5. Ndi bwino kukumbukiranso kuti amayi oyembekezera amaletsedwa kumwa mowa. Musati muzipangira kumwa zakumwa za carbon, idyani zambiri zokazinga, mchere, wowawasa. Simungamwe madzi kuchokera pampopu kapena madzi a soda. Cholinga chimapatsidwa kupereka madzi amchere popanda mpweya, compotes, zakumwa zam'madzi, timadziti tatsopano.