Simudziwa chiyani komanso m'mene mungaphikire oatmeal? Ndiye nkhani yathu lero ndi ya inu. Timakupatsani zakudya zosiyanasiyana zomwe mumadya kuchokera ku oatmeal.
Musanayambe kuphika oatmeal, muyenera kudziwa bwino ndi malingaliro okonzekera omwe amasonyeza pa phukusi limene mwagula. Wopanga aliyense amagwiritsa ntchito miyezo yake yopangira ziphuphu, ndipo motero njira yokonzekera (ndiyo, kuchuluka kwake kwa chiŵerengero cha madzi mpaka phala) ndi nthawi ya chithandizo cha kutentha chimasiyana.
Kodi kuphika phala kuchokera ku oatmeal?
Zosakaniza:
- mafuta a oatmeal - 100 g;
- mkaka - 200 ml;
- madzi - 200 ml;
- shuga granulated - 2 tbsp. makuni;
- mchere - kulawa.
Kukonzekera
Mu saucepan kutsanulira mkaka ndi madzi, kutentha kwa chithupsa, kutsanulira kunja oat flakes, kuwonjezera shuga, mchere ndi kusakaniza. Tipereka chithupsa kwa mphindi imodzi, chotsani mbaleyi ndi kuiyika pansi pa chivindikiro kwa mphindi zisanu. Phala ili okonzeka. Mukhoza kuchigwiritsa ntchito ndi zipatso zosiyanasiyana, mtedza, mphesa zoumba, komanso nyengo yowonjezera, monga sinamoni, zowona ndi mandimu, ndi ena.
Chokoma kwambiri chaphika kuchokera ku oat flakes , ndipo sichikonzekera mophweka, koma mophweka.
Zakudya za oatmeal ndi nthochi
Zosakaniza:
- oats flakes - 1 galasi;
- Matani akuluakulu - 2 zidutswa;
- mtedza uliwonse - kulawa;
- Zoumba zoumba, zipatso zouma kapena zipatso zouma - ngati zikhumba;
- sinamoni - kulawa;
- Mafuta a masamba kapena masamba ophikira pepala lophika.
Kukonzekera
Nkhumba zowonongeka zimaphwanyidwaphwanyidwa, kuzipangira mu mbale ndikuphwanyika ndi mphanda. Timayambitsa mafuta obirira, mtedza, mphesa zoumba, zipatso zouma, zoumba kapena zipatso zouma mwachangu ndikusakaniza bwino. Timapanga manja a ma coki pa mawonekedwe ozungulira ndikuyika pa pepala lophika lomwe liri ndi pepala loyambirira komanso lopangidwa ndi mafuta. Kuphika mukutentha kwa uvuni wa digirii 180 kwa maminiti khumi ndi asanu.
Chikopa cha oatmeal
Zosakaniza:
- oats flakes - 1 galasi;
- mkaka - makapu 2;
- mazira - zidutswa ziwiri;
- ufa - 4 tbsp. makuni;
- shuga granulated - 2 tbsp. makuni;
- ufa wophika - 1/2 tsp;
- mchere - 1/4 tsp.
- masamba mafuta - 1 tbsp. supuni;
- kagawo kamodzi ka mafuta onunkhira kuti awononge poto.
Kukonzekera
Kutenthetsa mkaka wambiri kwa chithupsa, kutsanulira oatmeal, kusakaniza ndikusiya ozizira kwathunthu. Kenaka sungani misa ndi blender, yikani mazira, ufa, kuphika ufa, mchere, shuga ndi masamba a masamba ndi kusonkhezera bwino mpaka yunifolomu. Kutenthetsa poto yowonjezera ndi magawo a mafuta, kutsanulira pang'ono pang'ono ya mtanda wokonzeka ndikuwongolera. Ngati muli ndi poto yophika ndi malaya osakanizika, mukhoza kudumpha mphindi. Fry kuchokera kumbali ziwiri mpaka mtundu wokongola wa bulauni.
Anamaliza zikondamoyo zokhala ndi batala ndipo ankatulutsa kirimu wowawasa, mkaka wosakanizika, kupanikizana kapena madzi a zipatso.