Bodyflex ndi pulogalamu yokondweretsa yochita kupuma, komanso njira yowatambasulira ndi kulimbikitsa magulu ena a minofu. Woyambitsa chigawo ndi mayi wa ku America, mayi wa ana ambiri Greer Childers. Pambuyo pa kubadwa kwa ana omwe anaganiza za momwe chifaniziro chake chinasinthira, ndipo sanadzizindikire. Mofanana ndi amayi ambiri, Greer analibe nthawi yopita ku maphunziro kapena kupitiliza maphunziro apanyumba kwa maola angapo. Kotero, zinali zofunikira kuphatikizapo malingaliro ndikupanga dongosolo la zochitika thupiflex.
Chofunika cha njirayo
Bodyflex imaphatikizapo zovuta kupuma, zomwe ziyenera kuchitidwa musanayambe kuchita masewero olimbitsa thupi a isotonic, isometric ndi kutambasula. Mothandizidwa ndi masewera olimbitsa thupiwa mukhoza kuthandiza mafuta oyaka moto , kulimbitsa mafupa ndi mavitoni, kupopera minofu ndi kusintha. Ndipotu, kutentha thupi thupiflex - izi ndi zofanana masewera olimbitsa thupi, ndi kutsindika kupuma.
Greer Childers akuyamikira kuchita masewera olimbitsa thupi m'mawa, atadzuka, pamimba yopanda kanthu. Mukhoza kumwa madzi. Poonjezera zotsatira za zovuta za thupi la thupi, mukhoza kuchita kawiri: m'mawa ndi madzulo. Maphunziro a madzulo ayenera kukhala asanadze chakudya chamadzulo, koma poyambirira kuti musadye kalikonse kwa maola awiri.
Nthawi ya maphunziro ndi mphindi khumi ndi zisanu. Vomerezani, mphindi 15 mutha kupeza zomwe mumakonda ngakhale mkazi wamalonda wovuta kwambiri.
Contraindications kwa zovuta
Tsoka, ngakhale mphindi zisanu ndi ziwiri zozizira za bodyflexes pali zotsutsana:
- matenda a mtima;
- implants mu msana kapena kutumizidwa ntchito pa msana;
- chisokonezo chowonjezeka;
- kuwonjezereka kwa matenda aakulu;
- Matenda opatsirana (kutseka kwa kanthawi);
- magazi;
- zovuta za mtundu uliwonse;
- mimba.