Plantain - chomera chimene chili chofunika kwambiri pa mankhwala ndi mankhwala, akhala akugwiritsa ntchito mankhwala othetsera matenda ambiri komanso matenda. Ndipo ziwalo zonse za plantain, kuphatikizapo mbewu, zimakhala ndi mankhwala. Tiyeni tilingalire, komanso zomwe zimapangidwira kukonzekera pa maziko a mbeu za mbewu.
Zomwe zimapangidwa ndi zothandiza za mbewu za psyllium
Mitundu ya mbewu ya plantain imaphatikizapo zotsatirazi zotsatirazi: zitsamba zamchere, steroid saponins, ntchentche, oleanolic acid, mafuta mafuta. Chifukwa cha izi, izi zimakhala ngati maziko okonzekera mankhwala otsutsana ndi:
- Kusabereka komanso mahomoni azimayi sangakwanitse;
- kutsekula m'mimba;
- shuga;
- enterocolitis ;
- kudzimbidwa kosatha.
Kuphatikiza apo, kugwiritsa ntchito mankhwala osokoneza bongo ndi mbewu za psyllium kumathandiza kuchepetsa chiopsezo chokhala ndi matenda a mtima, kuchotsa mchere wa mankhwala m'thupi.
Kodi mungatenge bwanji mbewu za psyllium?
Kupanda chilema ndi shuga ayenera kugwiritsa ntchito izi:
- Sakani supuni ya zopangira ndi kapu yamadzi otentha.
- Imani asanayambe kuzizira.
- Ikani kusamba kwa madzi kwa mphindi zisanu
- Tengani katatu pa tsiku musanadye chakudya pa supuni.
Potsatira maziko a plantain mbewu, mankhwala osokoneza bongo amapangidwa. Mosiyana, panyumba, ndi bwino kuti mutenge supuni ya mbeu pamimba yopanda kanthu ndi kuvomereza pamene mukutsuka ndi madzi ofunda.
Kulowetsedwa kwa mbewu za psyllium kungagwiritsidwe ntchito kukonzekera mavitamini kuti asamalire ming'alu yamayi akuyamwitsa, kutupa pa khungu ndi mucous membrane.
Mbewu za psyllium
Pokhapokha m'pofunikira kunena za kugwiritsidwa ntchito kwa nkhuku za mbeu ya plantain, yomwe imapezeka powagawa. Zimalimbikitsa kugwiritsa ntchito pamene:
- kufunika kwa zakudya zochepa m'zakudya;
- Matenda a m'mimba (matenda opweteka m'mimba, kutsegula m'mimba, etc.);
- cholesterol chowonjezeka;
- chithandizo ;
- kuchepetsa chitetezo;
- kuthamanga kwa magazi;
- zovuta za matenda a mtima.
Kuonjezerapo, mankhwalawa amachotsa poizoni kuchokera mthupi ndipo amathandiza kuchepetsa kukula kwa matumbo a m'mimba.
Nkhumba za zomera zimatengedwa ndi kuwonjezera madzi kapena kefir ndi kumwa mowa mphindi khumi ndi chimodzi musanadye kapena mukamagona katatu patsiku. Chomerachi chiyenera kutsukidwa ndi madzi ambiri (galasi limodzi).