Mabulosi othandiza kwambiri

Kuti muyankhe funso limene mabulosi amathandiza kwambiri, ngakhale katswiri adzapeza zovuta - aliyense ali ndi katundu wake ndi ubwino wake. Komabe, nkutheka kuti mupeze olemera kwambiri mu mankhwala ndi mavitamini, mphatso izi zachilengedwe.

Zothandiza katundu wa nkhalango ndi munda zipatso

1. Kukula m'nkhalango zakumpoto za cranberries - gwero lapadera la zinthu, pakati pa zidulo zakuthupi, makatekini, flavonoids ndi ena. Cranberries ndi mankhwala amphamvu a chilengedwe, sizowonjezera kuti kumwa kwa zipatsozi kumalimbikitsidwa ngati mankhwala othandiza a chimfine. Kiranberry ndi othandiza pa matenda a genitourinary sphere, fragility ya capillaries, matenda a m'mimba. Nthaŵi ndi nthaŵi, cranberries ankatchedwa "mabulosi aunyamata", ndipo asayansi masiku ano akhala akupeza kuti mwa kuchuluka kwa antioxidants kumaposa mankhwala ambiri.
2. Forest strawberries anali ofunika ngakhale ku Greece. Amakhala ndi chitsulo, mavitamini a gulu B, folic ndi nicotinic acids, rutin. Limbikitsani strawberries kuti muwachiritse matenda osiyanasiyana. Zimathandiza pa matenda a mitsempha ya mitsempha ndi ya m'magazi, mavuto a m'mimba, urolithiasis. Irreplaceable strawberries ndi kulimbikitsa chitetezo chokwanira .
3. Raspberries ndi othandiza osati zipatso zokha, koma zina za mbeu. Zipatso zili ndi magnesium, nthaka, chitsulo, folic acid, calcium ndi zina zambiri zogwira ntchito. Rasipiberi yopindulitsa kwambiri pa chithokomiro, mitsempha ya magazi ndi machitidwe achikazi. Kwa amuna, zipatsozi zimathandizanso - zimapitirizabe kuchita bwino. Ndi kuzizira, rasipiberi amachepetsa kutentha bwino ndi kuchotsa poizoni kudzera thukuta.
4. Buluule chifukwa cha mkulu wa antioxidants nthawi zambiri amatchedwa mfumukazi ya zipatso. Chifukwa cha pectins yomwe ili mmenemo, blueberries amatsuka bwino thupi, kuphatikizapo radionuclides ndi heavy metal salt. Kuwonjezera apo, blueberries amalimbitsa zotengera, kuthandiza kusunga maso, kulimbikitsa kukumbukira, kuchepetsa ukalamba wa maselo.
5. Blackcurrant ndi mmodzi mwa atsogoleri ozindikiridwa mu mavitamini C. Ndizofunikira kwa mabulosi osasuntha m'magazi a magazi, impso, chikhodzodzo, kutupa, zotupa za zotengera, matenda a Alzheimer .
6. Cherry amagwiritsidwa ntchito kwambiri mu mankhwala owerengeka kuyambira kale. Mabulosiwa ali ndi potaziyamu wochuluka, kotero amasonyezedwa kuti amagwiritsidwa ntchito pa matenda a dongosolo la manjenje. Cherry amatha kuyima magazi, amachititsa ntchito m'mimba ndi m'matumbo, kuletsa chitukuko cha oncology.

Anthu amene amadabwa kuti ndi zipatso ziti zomwe zimathandiza pachiwindi, muyenera kudziwa kuti chiwerengero ichi chimayendetsedwa ndi barberry . Ndikofunika kwambiri kwa chiwindi, cholecystitis, cholelithiasis. Kuonjezerapo, chiwindi chimapindulitsa pa mabulosi akuda, red and black chokeberry, viburnum, honeysuckle, hawthorn, dogrose, irgan, mbalame yamtengo wapatali.