Ululu m'mimba ndi wodziwika kwa anthu ambiri. Zosangalatsa izi zimabwera chifukwa cha zifukwa zosiyanasiyana, koma nthawi zambiri zimayang'aniridwa ndi iwo omwe satsatira zomwe amadya. Zomwe timadya zimakhudza osati chiwerengero chathu, komanso thanzi ndi thanzi. Choncho, muyenera kulemba zakudya mosaphatikizapo mankhwala omwe amachititsa kuti gasi apangidwe komanso kuphulika. Iyi ndi njira yosavuta yomwe ingakuthandizeni kuti muzisangalala ndi moyo osati kutenga opha ululu.
Ndi zakudya ziti zomwe zimayambitsa gasi ndi bloating?
Choyamba, muyenera kusiya khofi , kapena kuchepetsa ntchito yake. Chodabwitsa kwambiri, koma kumwa mobwerezabwereza kumathandiza kuti maonekedwe a ululu apweteke m'mimba. M'pofunikanso kuchepetsa kuchuluka kwa mkate ndi mikate yoyera mu zakudya, mankhwalawa amalepetsa kuchepa kwa m'matumbo, ndipo, chifukwa chake, misala imayamba kuphulika. Izi zingachititsenso kuti mafuta aziwonjezeka. Choncho, pies ndi mikate iyenera kukhala alendo omwe sapezeka pa tebulo lanu.
Mavitamini ndi kabichi ndizinthu zomwe zimayambitsa kupuma komanso mpweya wabwino. Iwo sayenera kudyedwa wochuluka, ngakhale kuti sikoyenera kuwapatula kwathunthu ku zakudya. Kabichi yomwe yapatsidwa chithandizo cha kutentha, pang'onopang'ono, imayambitsa njirayi. Ndipo nyemba kapena mphodza zikhoza kukhala maziko abwino kwambiri a saladi, ndipo chiwerengero cha iwo mu mbale iyi sichidzakhala chachikulu kwambiri kuti chipangitse kutupa.
Ndithudi muyenera kusiya kumwa mowa, kwa kanthawi. Mowa, vinyo, vodka ndi zakumwa zina zoledzeretsa zingayambitse kudzimbidwa, motero kuwonjezeka kwa mpweya m'matumbo. Chakudya chambiri, ma saucisi osiyanasiyana angayambitsenso vutoli. Anthu ena, mosagwirizana ndi lactose, ayenera kupewa mkaka, chifukwa cha iwo mankhwalawa sangapindule nawo.
Tsopano mukudziwa zomwe zimapangitsa gasi kupanga ndi kutupa. Koma kodi mungatani ngati munthu akukumana ndi mavuto?
Chotsani ululu
- Choyamba, tengani makala opangidwa. Ichi ndi chida chosavuta chomwe chingathandize kukhazikitsa njira yothandizira zinthu m'matumbo a m'mimba, komanso mwamsanga kuchotsa mankhwala owonongeka. Mapiritsi angapo a mankhwalawa amatha kuthetsa ululu ndi kutupa mu maola 1-2.
- Chachiwiri, ganizidwenso za zakudya zomwe mumadya pa nthawi ino. Pali mankhwala omwe amathandiza kuchotsa mpweya ndi kuphulika. Izi zimaphatikizapo mankhwala onse a mkaka wowawasa, ngakhale, ndithudi, mtsogoleriyo ndifefir . Musati muwerenge, galasi imodzi ya zakumwa ndizokwanira kuti mkhalidwewo ukhale wabwino pambuyo pa maola 1-2.