Chinthu chachiwiri - vuto lomwe limakhala lalikulu kwambiri pa kugonana moyenera lingathe kufanana ndi cellulite. Palibe chimwemwe chochuluka chomwe amaperekedwa kwa masaya achikazi ndi osakaniza. Kuganizira momwe mungachotsere kachilombo kawiri ndi masaya, nkofunikira pafupi mtsikana aliyense wachiwiri. Komanso, mukufuna kuwachotsa mwamsanga. Pambuyo pake, ngati mutha kubisa mapaundi owonjezera m'chiuno ndi zovala, chigamba chachiwiri sichibisika ngakhale kumbuyo kwa mnofu wambiri.
Kodi msanga wachiwiri ndi masaya amachotsa msanga bwanji?
Chipi chachiwiri chikhoza kuwonekera pa zifukwa zambiri. Chofala kwambiri ndi kupambanitsa. Osati gawo lomalizira pakuoneka kwa vutoli limasewera ndi kufooka kwa minofu. Monga momwe tawonetsera, anthu omwe amagwiritsidwa ntchito kuyenda ndi mutu wotsitsa, ndi vuto lachigamba chachiwiri, amakumana mochuluka. Zowopsa kuti apeze vuto ili ndi omwe amakonda kuwerenga bulili asanagone. Nthawi zina chimanga chachiwiri chimakhala chifukwa cha chisokonezo mu ntchito yachizolowezi ya dongosolo la endocrine.
Mwamsanga mukangoyamba kuchotsa chigamba chachiwiri ndi masaya, yambiranani zakudya zanu. Zakudya zabwino ndizofunika kwambiri kuti thupi liwonongeke bwino komanso makamaka munthuyo. Ndibwino kuti mukhale ndi zipatso ndi ndiwo zamasamba mu zakudya. Zothandiza kwambiri kwa kukongola kwa munthu zimangopangidwira timadziti:
- karoti ;
- apulo;
- kabichi.
Masaya achibwibwi ndi chidani chachiwiri chodetsedwa kwenikweni nthawi zambiri sichiposa edema . Ndipo kuti muwachotse, muyenera kumwa madzi. Choyenera, thupi liyenera kulandira pafupifupi malita awiri a madzi tsiku lililonse. Madzi sangathandize kuchotsa kutupa komanso kuteteza maonekedwe awo m'tsogolomu, komanso amathandizira kuyeretsa poizoni ndi poizoni. Ndiwothandiza kwambiri kumwa zakumwa zamadzi musanayambe kudya.
Zina mwa mankhwalawa zimayambitsa kutaya madzi, kotero ntchito yawo iyenera kuchepetsedwa. Mwachitsanzo, anthu omwe amadya zakudya ndizovuta kumwa mowa. Amalimbikitsa madzi ochuluka kuchokera m'thupi ndi mchere ndi shuga.
Kodi mungachotse bwanji chiganizo chachiwiri ndi masaya ndi masewera apadera?
Zotsatira zoyambirira zitha kupezeka mwa kuphatikiza zakudya ndi machitidwe apadera. Zitha kuchitidwa popanda kuchoka kuntchito. Ndipo maphunziro sangatenge oposa kotala la ola limodzi.
Zochita zogwira mtima komanso zosavuta kutsutsana ndi chiganizo ndi masaya achiwiri ndi awa:
- Lungani mano anu mwamphamvu ndipo yesani kuyesa kuchepetsa milomo yanu pansi. Bwerezani zochitikazo kwa mphindi ziwiri kapena zitatu.
- Zochita izi, zikuwoneka, zinalengedwa makamaka kwa omwe amagwira ntchito. Ikani chipewa chanu pansi pa chigamba chanu. Yesani kuchepetsa mutu wanu pansi, koma ndi nkhonya nthawi imodzi, yesani. Pitirizani kuchita izi mpaka mutatopa. Pambuyo pake mukhoza kupuma pang'ono ndikubwereza chirichonse.
- Sungani mutu wanu ngati kuti mukuyesa kuyika pa phewa lanu lakumanzere. Ndi dzanja lanu lamanzere, pewani pansi pakhomo lamanzere, mwachikondi. Zomwezo ziyenera kuchitika pambuyo pa mbali inayo.
- Pochita masewera olimbitsa thupi, kuchotsani chinkhuni chachiwiri ndi masaya kuti muzisowe pensulo. Tengani mkamwa mwako, ndikusuntha milomo yanu, yesetsani kujambula nambala eyiti. Bwerezani ntchitoyi kwa mphindi zisanu.
- Pindani milomo yanu ndi chubu ndipo yesetsani kutchula makalata oh-u-u-u-yu mu malo awa.
- Ikani manja anu pa masaya anu ndi kumwetulira. Pochita izi, yesetsani kutsimikiza kuti pakamwa pamakamwa simukukwera.
- Ikani mpweya m'kamwa mwanu ndikuyika masaya anu. Kodi kayendetsedwe kake, monga pamene mukutsuka pakamwa panu. Gwirani mthunzi kuchokera pa tsaya mpaka patsaya mosamala kwa mphindi ziwiri.
