Sabata yoyamba la mimba ndi lofunika kwambiri, chifukwa kamwana kameneka kamayenera kupeza bwino m'mimba mwa mayi. Kuyambira nthawi yochepayi kumadalira kukula kwa mwana wamwamuna komanso mimba yowonjezera. Ganizirani zomwe mungathe komanso zomwe simungakwanitse sabata yoyamba ya mimba.
Nthawi yoyamba ya kugonana imakhudzidwa ndi chiopsezo cha kutayika kwa mimba. Choncho, choyamba, sikutheka kuopseza moyo wa mwana kapena kuphwanya chitukuko chake:
- kusuta fodya, kuphatikizapo kusasamala, mowa, mankhwala osokoneza bongo;
- oyanjana ndi anthu odwala;
- kumwa mankhwala popanda chilolezo cha dokotala;
- Kutsitsa kwa X-ray kwa ziwalo za m'mimba;
- zovuta.
- Aperekedwa kwa sabata yoyamba:
- kutenga vitamini;
- Muphatikizidwe pa zakudya za tsiku ndi tsiku za mkaka, masamba, zipatso, tirigu;
- pali mandimu, anyezi, adyo, ndi zina zotetezera kuzizira;
- Pitirizani kukhala ndi moyo wapamtima , womwe ungathandize kuthetsa mavuto ndi kulimbitsa ubale ndi mwamuna wake.
Tikapeza kuti, n'zotheka ndipo sikutheka masiku oyambirira a mimba, tidzatha kupita ku malo otsatirawa.
Mwezi woyamba wa mimba: nchiyani chomwe sichikhoza?
Kotero, milungu yoyamba yobereka mwanayo idutsa, koma muyenera kusamala thanzi lanu komanso thanzi la zinyenyeswazi. Toxicosis kawirikawiri imachitika kumayambiriro oyambirira a mimba, kotero ndikofunikira kudziŵa chomwe chingachitike kuti zinthu zikhale bwino, ndipo osati. Mkazi akulimbikitsidwa:
- kumwa zamadzimadzi ambiri (masamba ndi zipatso za zipatso, broths, compotes);
- idyani masamba atsopano ndi zipatso;
- idyani pang'ono, koma nthawi zambiri;
- musanayambe kugona vitamini B, zomwe zimathandiza kuchepetsa nkhanza.
Pofuna kusokoneza toxicosis, n'zosatheka:
- kukhala wamanjenje;
- kulekerera njala;
- kutenga mankhwala osiyanasiyana, kudzipangira mankhwala.
Pofuna kupewa chiopsezo cha kuperewera kwa amayi kapena kuperewera pa chitukuko cha mwana, mayi woyembekezera sayenera:
- gwiritsani ntchito zakumwa za khofi (khofi, tiyi, cola, etc.), chifukwa amachititsa maonekedwe a zizindikiro zosasangalatsa mwa mkazi komanso kubadwa kwa mwana yemwe ali ndi vuto la dongosolo la mitsempha, matenda a mtima;
- kumwa mkaka wosasunthika, kudya zakudya zofewa, nsomba, zomwe zingayambitse listeriosis - matenda omwe angayambitse kuperewera kwa amayi kapena kutuluka kwa meningitis ya mwana, chibayo;
- gwiritsani ntchito zakumwa za carbonate zomwe zimapangitsa kuyamwa m'matumbo, ndipo, motero, chiberekero chachepetsedwa;
- Tengani kusambira , pitani ku sauna ndi sauna;
- kusewera ndi amphaka kapena kusintha chimbudzi cha paka,
kuyambira pali mwayi wodwala matenda a toxoplasmosis, omwe angayambe kukula msanga kwa mwanayo; - gwiritsani ntchito kupopera tsitsi ndi zina;
- kuchita masewera olimbitsa thupi;
- Pitirizani kukhala pa kompyuta.
Pokambirana ndi funso la zomwe zingatheke ndipo silingakhoze kuchitika pamayambiriro oyamba a mimba, tikufuna kukumbukira zina zomwe zingamuthandize mkazi kusintha thanzi lake podikirira mwanayo. Sizomveka kuti mayi wamtsogolo azivala nsapato zapamwamba; Gwiritsani ntchito antiperspirants okhala ndi salt salimini; pitani maulendo ataliatali; pitani ku solarium.
Inde, ndizovuta kutsatira zonsezi. Pofuna kuwonjezera kukanika kwa thupi ndi kudziteteza nokha ndi mwana wanu, kuyambira masiku oyambirira a mimba, kapena ngakhale miyezi 2-3 isanakwane, mutenge mavitamini ndi mchere kwa amayi apakati. Mmodzi mwa otchuka kwambiri ku Russia ndi "Vitrum Prenatal Forte" - mankhwala awa (osati a BAA), omwe ali ndi mphamvu zotsimikizirika komanso mawonekedwe abwino otetezeka a amayi oyembekezera. Ali ndi mayesero 10 ochizira matenda. kuphatikizapo kuphunzira kwakukulu PROGNOSTIC, komwe kunapezeka amayi 5,400 ndi madokotala 670 m'dziko lonse lapansi. Kafukufuku wasonyeza kuti mankhwalawa amachepetsa chiopsezo chotenga pathupi, kutetezera mavuto a mimba, kuchepetsa chiopsezo cha kuperewera kwa amayi, kuperewera kwa ziphuphu m'mwana. Phunzirani zambiri ndipo funsani katswiri