Mavitamini kuti maso apangitse masomphenya - Malangizo pa kusankha

Makolo athu adanenanso kuti zakudya zina zimathandiza kwambiri masomphenya. Chitsanzo ndi kugwiritsa ntchito chiwindi, chomwe munthu angathe kuchiwona bwino mu mdima. Tikupempha kuti tipeze mavitamini omwe amasintha masomphenya.

Kodi ma vitamini ndi abwino kwa maso?

Kwa aliyense amene ali ndi vuto ndi maso, ndikofunika kudziŵa kuti mavitamini ndi othandiza pa masomphenya:

1. Vitamini A. Ophthalmologists amaumirira kuti kusowa kwake kungachititse kuswa kwa masomphenya a mitundu, komanso kusintha kwa mdima.
2. Vitamini E imakhala ngati antioxidant yomwe imasokoneza ukalamba. Ndili, mukhoza kusunga ziwiya ndi minofu kusinthasintha.
3. Ascorbic acid . Chifukwa chake, makoma a capillaries mkati mwa diso amalimbitsa. Kuphatikiza apo, kugwiritsa ntchito ascorbic asidi kungalepheretse kupezeka kwa nthendayi. Ngati palibe vitamini chokwanira m'thupi la munthu, maso amatha kutopa, ndipo amatha kutaya magazi.
4. Vitamini B1 (thiamine) . Amatchedwa kuti ndi amene amachititsa kuti ziwalo zokhudzana ndi mitsempha zithetse mitsempha mu ziwalo (maso kuphatikizapo). Kuonjezera apo, imalimbikitsa kupangidwanso kwa puloteni, yomwe imathandiza kuchepetsa kupanikizika kwa m'mimba.
5. Vitamini B6 imalimbikitsa kayendedwe kamene kachitidwe ka mitsempha ndi mitsempha ya optic padera. Ngakhale ndi chithandizo chake, mutha kuthetsa nkhawa ndikutsitsimula minofu ya diso, kutsimikizirani bwino masomphenya.

Mavitamini abwino a madontho a diso ndi awa:

1. Riboflavin;
2. "Taufon";
3. "Taurine";
4. "Vitamini A".

Mavitamini kwa maso - kusintha masomphenya

N'zotheka kusintha kapena kusunga masomphenya, kudziwa kuti mchere ndi mavitamini ndi othandiza bwanji m'maso:

1. Vitamini B2 (riboflavine) imalimbikitsa kukonzekera kwa mphamvu mu maselo a thupi la munthu. Chifukwa cha iye, mungathe kukhala ndi masomphenya oyenera, kuchepetsa kutopa maso.
2. Vitamini B9 imatenga mbali yogwira ntchito pakupanga maselo ndi njira zothandizira okosijeni. Kuphatikiza apo, zimathandiza kulimbikitsa makoma a mitsempha m'maso ndikuthandizira kuwonetsa masomphenyawo.
3. Zinc amaitanidwa kuti aziwerengera ntchito ya retina ndi lens poyera, kusintha kwa mdima, maonekedwe owonetsera komanso kulepheretsa kuchitika kwa matenda oopsa monga cataract.

Vitamini kwa maso - ndi kutopa

Moyo wa munthu wamakono wapambana kwambiri ndi chidziwitso chimene amatenga kuchokera pa intaneti ndi zina. Nthawi zonse kutsogolo kwa makompyuta, TV kapena pafupi ndi foni yamakono, piritsili imathandizira kufooka kwa maso mwamsanga. Kupititsa patsogolo maso a maso kumathandiza vitamini complexes. Ndikofunika kudziŵa kuti mavitamini ndi abwino kwa maso. Kawirikawiri madokotala amalimbikitsa kutopa kwa maso:

1. Beta-carotene - imasandulika mu thupi la munthu kukhala vitamini A ndipo nthawi yomweyo imasonkhana mu retina. Amagwira ntchito mwakhama popanga mawonekedwe, amasunga diso la munthu kuchoka kuzinthu zaulere ndikuthandizira kuthetsa kutopa.
2. Vitamini C ndi amphamvu antioxidant. Zimathandiza kutuluka kwa madzi mkati mwa diso, motero kumateteza chitukuko cha glaucoma.
3. Vitamini E - imathandiza kuchepetsa kutopa kwa maso.
4. Lutein ndi zeaxanthin ndizozizira kwambiri za retinal chikasu malo ndi kuteteza izo kuchokera okosijeni, kuyipa kwa ultraviolet poizoni, kusintha maonekedwe a acuity ndi kuthana ndi kutopa.
5. Zinc ndi mkuwa zimagwira ntchito yofunikira poteteza maso ku zotsatira za zowonongeka .

Mavitamini kwa maso - ndi myopia

Akatswiri a zamagetsi amachititsa mavitamini abwino kwambiri maso ndi maso:

1. Vitamini A ndi ofunika kwambiri pakugwira ntchito kwa ziwalo za masomphenya. Kulephera kwake kungathandize kuti myopia iyambe.
2. Vitamini B1 imakhudza ntchito za ziwalo zooneka. Mavitamini osakwanira m'thupi la munthu amakhudza kwambiri maonekedwe owonetsa.
3. Vitamini B2 imafunika kuti muwonetsere thanzi labwino. Ngati pali kusowa kwa thupi, kudula, kutuluka kwa mitsempha ya magazi ndi kuwonjezeka kowopsa kumachitika mochuluka.
4. Vitamini B3 imakhudza kayendedwe ka kayendedwe kabwino ka mitsempha. Ngati sikokwanira, ma circulation m'magazi amatha kuchepa.

Mavitamini opambana a maso - ndi kutalika

Ndi maonekedwe akuluakulu perekani mavitamini opambana a maso:

• vitamini B2;
• beka-carotene;
• selenium;
• zitsulo;
• anthocyan blueberries;
• Lutein.

Mu blueberries, pali zowonjezera zowonjezera zomwe zimapangitsa masomphenya kukhala abwino ndikusintha molunjika kuunikira. Ndi thandizo lawo, maselo owonetsera amaperekedwa ndi magazi athunthu, zotsatirapo za kutopa maso zimathetsedwa. Lutein ali mu kiwi, sipinachi, udzu winawake. Chifukwa cha iye, mungateteze maso ku ukalamba ndi kuwonongeka kosiyanasiyana.

Mavitamini kwa maso - ndi masewera

Ndi nthenda yotere ya ziwalo za masomphenya monga astigmatism, mavitamini a maso m'matope ndi zinthu zowonjezera zakudya zomwe zingathe kuthandizira:

• retinol;
• ascorbic asidi;
• vitamini E;
• mavitamini a gulu B (B1, B2, B3, B5, B6, B9, B12).

Mavitamini onsewa omwe ali m'maso amapezeka ndi zakudya zomwe ambiri timakonda - chiwindi, mazira, kaloti, mbatata, parsley, sipinachi, mkaka, kiwi, phiri ash, nyama, beet. Pa chifukwa ichi, ndikofunikira kuti zakudyazo zikhale zolondola, zodzaza ndi zofunikira. Kuwona boma labwino la tsiku ndi kudya bwino, mukhoza kukhalabe wathanzi kwa zaka zambiri.

Mavitamini kwa maso - ndi glaucoma

Ophthalmologists amalangiza mavitamini amenewa mu glaucoma ya diso:

1. Vitamini A - ilipo kaloti, maapulo ndi mbatata, beets, tsabola wofiira, letesi, zipatso za citrus ndi nthochi.
2. Vitamini C - ali mu mandimu, malalanje, beets, kabichi, katsitsumzukwa, tomato ndi strawberries.
3. Vitamini E - imapezeka m'mafuta a zamasamba , nsomba za m'nyanja, nkhuku, zitsamba zatsopano.
4. Mavitamini a B - ambiri amakhalapo mu mtedza, nyama, mkaka, yisiti ya brewer.

Vitamini kwa maso - ndi nthenda

Mavitamini othandiza kwambiri pa maso ndi maso:

1. "Vitrum Vision" imakhala ndi mphamvu yoteteza antioxidant, imathetsa kuuma kwa diso, imachepetsa kutopa ndi nkhawa.
2. "Kulingalira" kumathandiza kuthetsa zophwanya zomwe zinadza chifukwa cha nthendayi.
3. "Blueberry Forte" - mavitamini otchuka kwa maso. Ndi biologically yogwira zowonjezera, zomwe ziri ndi vitamini zovuta ndi bilberry Tingafinye.
4. "Viziomax" - ndiwothandiza kwambiri kwa okalamba, chifukwa zimathandiza kuchepetsa kusintha kwa zaka zomwe ziwalo za masomphenya.
5. "Okuiva Lutein" - mavitamini kuti azitha kuyang'ana bwino, zowonjezera zowonjezereka, zomwe zimatulutsa antioxidant kwenikweni, kuchepetsa ukalamba wa thupi.

Mavitamini kuti maso azidya

Chakudya chili ndi mavitamini ambiri othandiza thupi, lomwe limapindulitsa maso. Mavitamini othandiza pa masomphenya ali muzinthu zotere:

• chiwindi cha ng'ombe;
• mazira;
• mkaka ndi mkaka wowawasa;
• kondomu;
• kaloti wofiira;
• ananyamuka m'chiuno;
• katsabola;
• parsley;
• apricots;
• nthochi;
• chimanga;
• mphukira;
• mafuta a tirigu;
• masamba owongolera;
• nyemba nyemba;
• currant;
• mandimu;
• tsabola wobiriwira;
• Zipatso za Brussels;
• ananyamuka m'chiuno;
• amondi maso;
• Tsabola wa ku Bulgaria;
• tomato;
• maapulo;
• walnuts;
• yisiti ya brewer;
• kiwi zipatso;
• ashberry;
• nkhumba;
• chiwindi;
• oat groats ndi buckwheat;
• nyama (ng'ombe);
• beet.

Mavitamini kwa maso - mankhwala ochiritsira

Pezani maso anu ndipo mutha kugwiritsa ntchito mankhwala osiyanasiyana. Zina mwa izo ndi mavitamini kwa maso a blueberries. Mabulosiwa amafunika kuugwiritsira ntchito masabata 4-7 osachepera 50 mg tsiku lililonse. Panthawi imeneyi, thupi lidzaphunzira zinthu zothandiza. Chithandizo chothandiza cha maso mu mankhwala ochiritsira amatchedwa tiyi, chomwe mungathe kuyeretsa ziwalo zooneka. Kawirikawiri pamodzi ndi mavitamini a maso, nyanja zamchere zimagwiritsidwanso ntchito kupititsa patsogolo masomphenya.

Nyanja yamchere ya maso

Zosakaniza:

• tincture zochokera "fucus" - 3 tbsp. l;
• madzi otentha - 500 ml.

Kukonzekera

1. Nyanja yamchere imathiridwa ndi madzi otentha.
2. Kuumirira maola khumi ndi awiri.
3. Zotsatira zake zimatsanuliridwa mu nkhungu zapadera.
4. Siyani mankhwalawa mufirizi.
5. Tsiku lililonse, pezani dera lozungulira maso ndi dice limodzi.
6. Kusintha koyambirira kwachitika kale pakatha masiku asanu ndi awiri.