Mitengo Yotsitsidwa

Ziribe kanthu momwe mkazi aliri wokongola ndi wamasewera, atasweka, milomo yovulazidwa imabweretsa chisangalalo chosangalatsa. Otsutsa kwambiri, kuti kuchokera ku vuto ili palibe munthu amene ali ndi inshuwalansi - ndikwanira kokha kutuluka kunja kwa chisanu ndi chikhomo cholimba, kapena kuti kunyunyiza milomo yanu mu mphepo. Pali zidule zingapo zomwe zidzabwezeretu kumwetulira ndi kukongola.

Chochita, kotero kuti milomo yovutitsidwa ndi nyengo isakhale vuto?

Kuti musadabwe ndi zomwe mungayese milomo yokhuthala, m'pofunika kuti mutengepo panthawi yake ndikupewa izi. Pano pali mfundo zingapo zosavuta zomwe zingalepheretse kuwongolera kwa milomo:

  1. Sambani nkhope yanu mphindi 20-30 musanapite ku chisanu. Pofuna kusokoneza ndi kusasintha, khungu la nkhope ndi milomo liyenera kuyamwa chinyezi.
  2. Lembani milomo yamoto, kapena mandimu yapadera yotetezera. Ngati muli ndi zida zogwiritsira ntchito zida zokhazokha zikuwunikira komanso zimapangitsa kuti miyendo iwonongeke, ndibwino kukana mwala kwambiri. Khungu loyera ndi lolimba kwambiri kuposa chikopa ndi zowonjezera.
  3. Musaiwale za zowonongeka za dzuwa. Zikuwoneka kuti m'nyengo yozizira, kutetezedwa ku mazira a ultraviolet sikufunika, koma khungu lotupa la milomo ndi losavuta kwambiri moti limakhala lopweteka kwambiri mpaka dzuwa la chisanu.
  4. Pewani chizoloƔezi chotseketsa milomo yanu mu mphepo ndikugwira nkhope yanu ndi manja anu.

Kuposa kulankhula milomo yolimbana ndi nyengo?

Posakhalitsa kuchiritsa milomo yoleredwa ndi nyengo, agogo athu amadziwanso. Njira imeneyi ndi njira yabwino komanso yothandiza kwambiri:

  1. Ikani uchi wandiweyani pa milomo. Sambani zala zanu kwa mphindi zingapo kuti muchotse khungu lirilonse lopsa. Ndibwino kuti mukuwerenga.
  2. Lembani khungu la milomo ndi zonona mafuta zonona, ndipo makamaka - ndi batala. Dikirani mpaka mafuta atengeka. Sambani ndi madzi ofunda. Mukhozanso kugwiritsa ntchito mafuta a azitona komanso mafuta a mchere, choncho, mankhwalawa sangathe kutsukidwa.
  3. Pambuyo pa 20-30 mphindi, sambani ndi madzi ozizira, kapena kutsogolera madzi oundana pamilomo, atakulungidwa mu nsalu. Izi zidzakulitsa kufalikira kwa magazi ndi kuchepetsa mitsempha ya magazi.

Nanga bwanji ngati milomo imathamanga kwambiri?

Ngati milomo imatopa kwambiri kuti pali ming'alu, simungathe kuchita popanda kugwiritsa ntchito mankhwala. Mukhoza kuzigwiritsa ntchito ndi mafuta a Heparin, Lifeguard kapena Levomechol. Samalani kuti mankhwala salowe mkamwa mwanu! Mukhozanso kugwiritsa ntchito njira yapadera. Ma balms amenewa kwa milomo, kufulumizitsa kusintha kwa khungu mthupi mwadzidzidzi, pali makampani: