Pollock ndi nsomba yotchipa komanso yotsika mtengo, yomwe mungathe kuphika zakudya zosiyanasiyana zokoma ndi zokondweretsa. Iwo adzakongoletsa bwino tebulo lanu, amachititsa chidwi pakati pa alendo, komanso adzaza thupi ndi mavitamini ofunika, kuphatikizapo phosphorous. Tiyeni tiwone maphikidwe ochepa ophwanyika a pollock owotcha, omwe mungathe kuwapangira pa tebulo ndi zokongoletsa.
Alaska yokazinga mu kirimu wowawasa
Zosakaniza:
- nkhungu yatsopano - 1 makilogalamu;
- mayonesi - 3 tbsp. makuni;
- kaloti -3 ma PC.;
- kirimu wowawasa - 3 tbsp. makuni;
- babu - zidutswa zitatu;
- ufa - 4 tbsp. makuni;
- chomera;
- zonunkhira.
Kukonzekera
Timadula nsomba, tizimutsuka bwino, tiume ndi kuzidula muzidutswa tating'ono ting'ono. Pa nthawi imodzimodziyo, timatsuka kaloti, timagubudulire pa grater, ndipo timayipitsa babu ndi mphete. Timayesa ufa kupyolera mu sieve ndi mchere ndi tsabola ndikuphwanya. Frying poto imakhala pamoto wolimba, kuthira mu mafuta a masamba ndi mwachangu nsomba mpaka golide kutuluka kumbali zonsezo. Ndiye ife timasintha zidutswa za pollock mu tsekwe mwachangu, zophimba ndi masamba ndikudzaza ndi chisakanizo cha kirimu wowawasa ndi zokometsera mayonesi . Pambuyo pake timaphimba mbale ndi chivindikiro, kuchiyika pa chitofu, tibweretse ku chithupsa ndikuyimira kwa mphindi 30. Timatumikira mbale yotsirizidwa ndi mbatata yophika kapena mpunga.
Pollock yokazinga mu multivark
Zosakaniza:
- pollock - 700 g;
- ufa - 2 tbsp. makuni;
- chomera;
- zonunkhira.
Kukonzekera
Nsomba zanga, timakonza ndi kudula mu zidutswa zosapakati. Kenaka mchere ukhoza kulawa ndi kutha mu ufa wosasulidwa. Pambuyo pake, timayika zidutswa za pollock mu mbale ya multivark, kutsanulira pang'ono mafuta ophika ndi kuphika kwa 30-40 mphindi, kusankha "Baking" mawonekedwe pa chipangizo. Patatha pafupifupi mphindi 15-20, timayang'anitsitsa nsomba ndikuyitembenuza modekha kumbali ina.
Mphuno yokazinga ndi anyezi
Zosakaniza:
- zojambula za pollock - 300 g;
- babu - chidutswa 1;
- dzira - 0,5 ma PC.;
- mikate;
- ufa.
Kukonzekera
Pofuna kukonzekera mbale iyi, iwe ndi ine tifunika kupanga timapepala ta pollock. Choncho, dulani pamodzi ndi theka ndikugunda pang'ono ndi kanyumba kakhitchini. Kuwonjezera apo, pakati pa chidutswa chimodzi timayika mphete ya anyezi, kuphimba ndi chidutswa chachiwiri ndikupereka firimu mawonekedwe a ovalo. Pambuyo pake timaphika nsomba mu ufa, timangirire mu dzira lopanda ndipo timayimika bwino mu mkate. Tsopano ife timayika poto potofu, kutsanulira mafuta a masamba, kutenthetsa ndi kuzizira mapepala a pollock mpaka okonzeka kumbali zonse. Kenaka timasintha mbale ku mbale, kuwaza zitsamba zatsopano, ndi kuzigwiritsa ntchito patebulo ndi mbale iliyonse kuti mulawe. Ndizo zonse, zosachepera mphindi 20, ndipo chofufumitsa cha pollock mu breadcrumbs konzeka kale!
Pollock yokazinga mu batter
Zosakaniza:
- zojambula za pollock - 300 g;
- dzira - zidutswa zitatu;
- vodka - 1 tbsp. supuni;
- ufa - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Chidutswacho, ngati chisanu, chimachotsedwa kale. Panthawiyi, pewani mbale yakuya ya mazira, kutsanulira ufa pang'ono ndikupatsa mafuta a masamba. Chomera, tsabola osakaniza kuti alawe ndi kusakaniza bwino. Kenaka yikani supuni ya vodka ndi kusakaniza kachiwiri. Mitundu ya pollock imatsukidwa,
Kenaka, tanizani zikhomozo mu mbale ndi zophika ndi kusakaniza bwino, kuti zidutswa zonse zikhale zofanana. Mu frying poto, tsitsani mafuta a masamba, ikani pamoto ndikuwotha bwino. Tsopano yambani nsomba za pollock ndi kuzizira kuchokera kumbali zonse mpaka kupangidwa kwa golide wokongola kwambiri. Timatumikira nsomba ndi zokongoletsa zokoma za kukoma kwanu.