Ndani wa ife ali mwana sanafune kumwa zakumwa zotentha ndi zonunkhira mkaka? Ndithudi kumwa izi kumakondedwa ndi aliyense: akulu ndi ana. Koma pokhapokha ndi maonekedwe abwino kwambiri omwe ali othandiza katundu mu kocoa ufa, pali zambiri kuposa momwe akuwonekera poyamba.
Popeza amayi nthawi zambiri amakonda kudya zokoma ndi chokoleti, ambiri amakonda chidwi cha koka kwa amayi, chifukwa amapezeka pamaswiti omwe amakonda kwambiri, makeke, mikate, jellies, mikate, puddings, zomwe nthawi zina zimawavuta akazi okongola kukana . Mayankho a mafunso awa ndi ena angapezeke m'nkhani yathu.
Ubwino wa Cocoa
Kugwiritsidwa ntchito kwa kakale kumawonjezereka maganizo ndipo kumapangitsa kuti ukhale wabwino. Sizitanthauza kuti Aaztec akale ankatcha nyemba za koco "chakudya cha milungu." Kumwa chikho chimodzi chakumwa chokoma modabwitsa mungathe kuika mphamvu pa tsiku lonse likudza. Ndipo ngakhale kuti kalori yokhudzana ndi mphatso iyi ya chilengedwe ndi yapamwamba - pafupifupi 400 Kcal pa 100 magalamu a mankhwala, ubwino wa kakale kulemera kwake kuchokera ku izi sizingachepetse. Choncho, kudzikana nokha pamene mukulimbana ndi kulemera kwakukulu sikofunikira kwenikweni. Makamaka chikho chimodzi chachilengedwe "mphamvu" ndikwanira 10 magalamu a ufa, ndipo muyesoyi sizowopsa kwa munthu.
Phindu lalikulu la kakale lili ndi mphamvu zowonjezera thupi la hormone la chimwemwe endorphin. Ndipo izi zikutanthauza kuti pali chokoleti chapamwamba kwambiri, kapena kumwa mowa mwachangu ndiwothandiza kwambiri, ndipo zakudya zonse ndizo zidzadutsa mosavuta komanso popanda kupanikizika. Polankhula za ubwino wa kakale kuti uwonongeke, sitiyenera kuiwala za zodzoladzola zake. Chokoleti chokulunga chimathandiza kumenyana ndi cellulite, koti ya grati imagwiritsidwa ntchito ngati kuyeretsa, ndipo batala imadyetsa komanso imakonza khungu.
Kugwiritsiridwa ntchito kwa cocoa kumakhalanso ndi zinthu zomwe zimagwira ntchito mofulumira, zomwe zimapangitsa thupi lathu kugwira ntchito mofulumira, kulimbikitsa kukumbukira, kulimbikitsa maganizo, kusokoneza dongosolo la mitsempha, kuthandizira kuthandizira, kuthana ndi malingaliro omwe salipo komanso multiple sclerosis. Chifukwa cha mafuta odzaza ndi mafuta omwe sakhala ndi mafuta omwe amapezeka ku kakawa, magazi amachotsa kolesterolini , ndipo khungu limakula kwambiri.
Komanso, anthu ambiri akuganiza ngati pali caffeine ku kakale. Inde, pali - 0.05 -0.1%, ndipo izi ndizochepa. Koma chinthu chotchedwa theobromine chili pano kwambiri, kotero kuti khola silivomerezedwa kwa ana mpaka zaka zitatu komanso akuluakulu asanagone.