Kodi kusamba mutu wako ndi dzira?

Zodzoladzola zakuthupi ndi zachilengedwe zimapambana kuposa mankhwala alionse, chifukwa alibe mankhwala, mankhwala, kapena zosafunika. Choncho, posachedwa anthu akuyang'ana maphikidwe akale, mwachitsanzo, kutsuka mitu yawo ndi mazira, chifukwa aliyense amakumbukira kukongola ndi kutalika kwa ubongo wa zokongola za Russia.

Kodi ndingasambe mutu wanga ndi dzira - chabwino kapena choipa?

Nkhuku yaiwisi - chinthu chopangidwa ndi zinthu zamtengo wapatali, chifukwa chilengedwe chimapangidwira kukula kwa nkhuku. Chifukwa chake, chiri ndi ziwalo zonse zofunika ndi zofunika ku thupi lonse.

Maphunziro a sayansi ya zachilengedwe amasonyeza kuti dzira lili ndi:

• mavitamini A, D, E ndi gulu B;
• amino acid;
• lecithin;
• mafuta;
• mapuloteni ovuta.

Choncho, zothandiza kwambiri kugwiritsa ntchito mankhwalawa, osati kukonzekera zokoma zokha komanso kudya, komanso zodzikongoletsera.

Ndikofunika kuzindikira kuti dzira ndilo lonse chifukwa ndi loyenera kutsuka tsitsi lonse louma ndi lofiira , kuimiritsa ntchito ya matenda osakanikirana, kuthetseratu kusokoneza ndi kukwiya kosatha. Kuwonjezera pamenepo, ndizopatsa thanzi kuti m'malo mwa mankhwala amadzimadzi, mandimu ndi maski nthawi yomweyo.

Kodi kusamba mutu wako ndi dzira?

Pali maphikidwe ambiri omwe amagwiritsa ntchito mankhwalawa. Taganizirani choyamba chosavuta kwambiri:

1. Mu dzira lofiira, phwasani dzenje ndikutsuka mapuloteni. Sipadzasowa kutsuka mutu wanu, chifukwa imathamanga mwamsanga m'madzi otentha ndipo siwothandiza kwambiri.
2. Tulutsani yolk kuchokera ku filimu yophimba. Njira yosavuta yochitira izi ndi kuika gawo ili la dzira pamadzi otentha (mutu ndi waung'ono). Pambuyo pa mphindi zingapo, filimuyi ya yolk idzakhala yoyera komanso yowonjezereka, ikhoza kuponyedwa ndipo chinthu choyeracho chikhoza kuthiridwa.
3. Onjezerani theka la kapu ya madzi ku dzira (ngati mumagwiritsira ntchito yolks, pitirizani kuchulukitsa kuchuluka kwa madzi).
4. Sakanizani chisakanizo bwino mpaka chithovu chikuwonekera.
5. Gwiritsirani ntchito shampu yoyambitsa kuthira tsitsi ndi kupaka minofu.
6. Siyani kulemera kumutu kwa mphindi 10-20.
7. Sungunulani tsitsi mokwanira pansi pa madzi otentha (osatentha), mukuphimba ndi zala zanu.

Kusamba dzira ndi dzira sikutanthauza kugwiritsa ntchito ma balms kapena maski pamapeto pake, chifukwa njira imodzi imapangitsa kuti tsitsi liyeretsedwe bwino, liwamwetsetse, limakhudza mavitamini.

Kodi kusamba mutu ndi mazira ndi zowonjezera mavitamini?

Pamene tsitsi lanu limagwiritsidwa ntchito pofuna kuyeretsa mtunduwu, mukhoza kusinthasintha shampoo yanu yam'madzi ndi zinthu zosiyanasiyana zachilengedwe.

Kusakaniza mafuta a mazira:

1. Sopo lopweteka kwambiri la mwana wopanda zowonjezera ndikulekanitsa chithovu.
2. Onjezerani mmenemo yaiwisi yaiwisi, supuni ya supuni ya mafuta odzola ndipo mwamsanga muzimenya.
3. Yesetsani ku tsitsi lochepetsako pang'ono, kusisita.
4. Pambuyo 10-30 mphindi, tsutsani mutu wanu bwino.

Shampoo ya mazira ndi yogurt:

1. Sakanizani yolk ndi supuni 2 za mankhwala opangira mkaka.
2. Kumenya mpaka mawonekedwe a thovu.
3. Yesetsani kuyika ndipo pambuyo pa mphindi 15, tsambani bwino.

Kusakanizika ndi kogogo:

1. Mazira yaiwisi yolk osakaniza supuni imodzi yowonjezera mandimu komanso mofanana ndi kogogo.
2. Ikani pa scalp, misala pamidzi ndikuyalala tsitsi.
3. Sungani bwinobwino mitsinje pambuyo pa mphindi 20.

Shampoo yokhazikika yokhala ndi uchi:

1. Mofanana, sulani yolks ndi zachilengedwe madzi uchi.
2. Khalani ndi ubweya wambiri wonyezimira, misala khungu ndi nsonga, makamaka ngati akugawanika.
3. Pakatha mphindi zisanu, yambani kusakaniza. Omwe ali ndi tsitsi loyera akhoza kusiya shampoo pamutu kwa mphindi 10-20.

Monga momwe ndemanga za amayi zimasonyezera, maphikidwe omwe ali pamwambawa akulimbana ndi kuyeretsa ndi zakudya za tsitsi zimapindulitsa kwambiri kuposa zodzoladzola zamtengo wapatali.