Malingaliro ndi khalidwe la psyche, lomwe ndilo luso la munthu kuthetsa zosiyana siyana, kuphunzira kuchokera pa zomwe akumana nazo, kumvetsetsa ndi kugwiritsa ntchito mfundo zosadziwika pakuchita. Pazigawo zina za moyo, pafupifupi munthu aliyense amaganiza za momwe angakhalire ndi nzeru. Pali njira zambiri, ndipo ndibwino kuzigwiritsira ntchito zonse zovuta.
Kodi n'zotheka kukhala ndi nzeru?
Aliyense angathe kusintha mosavuta chidziwitso chawo chonse, komanso kukula kwa nzeru sikuli ntchito yovuta. Musanayambe kukhala ndi nzeru zamaganizo kapena zamaganizo , mumangopanga dongosolo loyenera, komanso chofunika kwambiri, kuti musachoke pa cholinga chanu. Chitukuko chirichonse chikusowa nthawi, ndipo palibe amene angathe kulimbitsa ubongo wawo masiku angapo. Kuti mukhale wogwirizana mozindikira, zingatenge zaka.
Ndi chifukwa chake simuyenera kufunsa za momwe mungakhalire ndi nzeru mwamsanga. Ndi bwino kupanga chisankho tsiku ndi tsiku kapena osachepera mlungu uliwonse kuti mupatse chakudya m'maganizo anu, omwe pang'onopang'ono koma mosakayikira amatsogolere ku cholinga chanu. Munthu aliyense ali ndi zilakolako zake, koma mobwerezabwereza, ndi khama, aliyense akhoza kukula ubongo wake mosiyanasiyana komanso mogwirizana.
Mmene mungakhalire nzeru?
Ganizirani njira zoyenera komanso zosakwanira zomwe munthu aliyense angagwiritse ntchito kuti apange nzeru zawo.
- Lembani maganizo. Ngati lingaliro likubwerani inu, ndipo mwamsanga mwalemba, simungaiwale za izo. Mudzaphunzira momwe mungakonze zolinga zanu, lembani mndandanda wa ntchito kuti mukwaniritse zomwe mukufuna . Ichi ndi khalidwe lofunika kwambiri la munthu.
- Gwiritsani ntchito masewera omwe amapanga nzeru. Pali masewera ambiri omwe amafunika kuwerengera ndi kukonzekera kwakukulu. Mwachitsanzo, chess. Masewera aliwonse omwe amafuna kuti muwerenge mayendedwe anu ndikuwona momwe zinthu zikuyendera bwino, zimakulitsa ubongo wanu. Pezani nthawi yochita ndi masewera kapena kupeza yankho ku ntchito yowopsya - chizoloŵezi chogwiritsa ntchito nthawi yanu yaulere chidzakupangitsani inu kukhala munthu wopambana kwambiri.
- Dzipange nokha mayesero ang'onoang'ono. Moyo wamoyo waumunthu umapangidwira mosavuta ndipo sumafunikira khama la ubongo. Yesani zinthu zatsopano, nthawi zonse muzichita zinthu zomwe simunachitepo kale. Dzikonzekere nokha mayesero, kuchita zomwe mumakonda kuchita ndi maso anu atsekedwa. Tiyeni ubongo tigwire ntchito!
- Werengani mabuku omwe amapanga nzeru. Choyamba, akatswiri achi Russia ndi achilendo (mwachitsanzo, Tolstoy, Dostoevsky, Bunin, Byron, Marquez, etc.). Ndi bwino kutenga mndandanda wa mabuku kuchokera pa malo aliwonse a chipani cha philological ndikudziwa zonse kuchokera mndandanda. Pazifukwa zotere, werengani mabuku omwe ali ndi chikhalidwe chamtengo wapatali, ndipo inu nokha simudzawona momwe mutha kumvetsetsa moyo mozama.
- Lowani zovina. Kuvina kumawoneka okongola, koma kumafuna kugwira ntchito mwakhama mu ubongo: kumbukirani zochita zotsatizana, tsatirani zochitika ndi zochita za mnzanuyo, kulowa muyeso. Ichi ndi chinthu chovuta kwambiri chomwe chidzasunga nzeru yanu.
- Mvetserani nyimbo zomwe zimapanga nzeru. Zolemba zoterezi zikuphatikizapo zolemba zonse ndi nyimbo zomwe ziri ndi tanthawuzo, zomwe, ndithudi, siziyenera kuyang'aniridwa mu mtundu wa "pop." Zolemba zambiri za zochitika zina ndizofunikira kwambiri pa chitukuko.
- Chitani zodabwitsa. Zojambula, zolemba ndakatulo kapena zolemba - zonsezi zimapangitsa munthu kukhala wanzeru. Potsata ntchito yolemba, mumakakamiza ubongo wanu kuti ufufuze, kuthetsa mavuto, kusankha njira yabwino ndikukumbutsani zambiri. Wolemba aliyense wopambana ndi wojambula nthawi zonse amakhala wanzeru.
Pogwiritsa ntchito njira zophweka zokhala ndi nzeru mu nthawi yanu yaufulu, simudzapeza kuti zakhala zosangalatsa kwambiri kukhala ndi moyo, komabe zimakhalanso zachilendo kuganiza.