Chicken cutlet ndi oatmeal

Cutlets kwa nkhuku - mbale ndi chokoma kwambiri. Maphikidwe a nkhuku cutlets ndi oat flakes akudikirira pansipa.

Nkhuku cutlets ndi oatmeal

Zosakaniza:

• mazira - chidutswa chimodzi;
• nkhuku mince - 450 g;
• mchere;
• oats flakes - 180 g;
• anyezi - 140 g;
• mkaka wa ng'ombe - 110 ml;
• papuli;
• adyo - 2 cloves;
• tsabola;
• mafuta odzola a masamba.

Kukonzekera

Mazira ndi mkaka zimasuntha bwino. Ndi misalayi timatsanulira madziwa ndikuchoka kwa theka la ora. Kuwaza anyezi finely, pogaya adyo. Onjezerani zamasamba mu kuziyika ndi kusakaniza bwino. Kenaka timayika zotupa, tsabola, mchere, paprika ndi kusakaniza bwino. Timathira mafuta mu poto yophika, timatengapo supuni ya nyama yamphongo ndikuiyika pa poto yamoto. Fry mpaka kutsetsereka kwa mkamwa ndi kubuula kobiri pa kutentha kwakukulu. Ndiye timapanga kutentha pang'ono, kuphimba frying poto ndikugwiritsira ntchito patties mpaka okonzeka.

Nkhuku za cutlets ndi oat flakes mu uvuni

Zosakaniza:

• nkhuku mince - 800 g;
• mbatata - 100 g;
• mafuta a oatmeal - 100 g;
• yogurt yosakaniza - 110 ml;
• zonunkhira ;
• anyezi - 120 g;
• mchere.

Kukonzekera

Lembani ndi oat yogkes ndi mavitamini ndipo perekani theka la ora kuti muthe. Thirani anyezi onunkhira, atatu pa grater ya mbatata, onjezerani zowonjezera mu kuziyika. Onetsetsani mchere, ikani zonunkhira. Tsopano yikani oatmeal yotupa ndi kusakaniza bwino. Timapanga timapepala tating'onoting'ono tomwe timapanga timene timapangidwira.

Nkhuku cutlets ndi zukini ndi oatmeal

Zosakaniza:

• zukini - 300 g;
• anyezi - 150 g;
• mchere;
• nkhuku fillet - 900 g;
• nkhuku zazikulu nkhuku - ma PC 2;
• oat flakes - 200 g;
• tsabola.

Kukonzekera

Timatsanulira madziwa ndi madzi otentha ndikuzisiya pansi pa chivindikiro mpaka utakula. Sliced ​​fillets mu tiziduswa ting'ono, anyezi ndi zukini wosweka mu nyama chopukusira. Mu misawu timaphatikizapo kutupa, mazira, tsabola ndi mchere. Muzimasakaniza zonse. Timaphatikiza mafuta ku poto, kuikapo mphepo ndi supuni, ndikupangitsa kuti misala ikhale yochepa. Kuphika kwa theka la ora.

Nkhuku yodula imawombera ndi oat flakes

Zosakaniza:

• mkaka wa ng'ombe - 110 ml;
• mafuta a oatmeal - 100 g;
• anyezi - 400 g;
• chikho cha nkhuku m'mawere - 900 g;
• kaloti - 350 g;
• adyo - 5 malonda;
• mchere;
• zonunkhira.

Kukonzekera

Kaloti, anyezi, nkhuku zoukuta ndi adyo zimadetsedwa ndi blender kapena ndi chopukusira nyama. Timatsanulira oat flakes, mchere, zonunkhira ndi mawonekedwe apangidwe. Timayika timapepala ku mawere a nkhuku ndi oat flakes mu sitimayi ndikuphika kwa mphindi 30. Aliyense ali ndi chilakolako chokondweretsa!